Full Fusion TRI CAMP 2018

Join us for a THREE DAY camp - SEPTEMBER 14-16 in WILMINGTON, NC! This year's fall triathlon camp is a weekend of intensive training for athletes & coaches. In three solid days of SWIMBIKERUN fun, you'll get the education and hands-on skills you need to rock out your late season races. 

We are offering an amazing agenda where you'll find everything you need to boost your race readiness.  This year's USAT-SANCTIONED camp features four coaches: Beth Andrew, Sami Winter, Charlie George and Trent Hayden in conjunction with Coastal Sports Tours, a world class sports concierge company .

This camp is perfect for first-timers and advanced athletes and is targeted for late season races like IMNC 70.3 and IRONMAN Louisville, Florida, Maryland and Arizona. It's chock full of practical tips,  extensive training sessions and fun. 

And, once again, we're offering details about Wilmington's hometown race. Our guests include IMNC 70.3 committee captains and RACE DIRECTOR, BRIAN BOHRER!

Plus! We're providing a special feature for coaches. You can join your athletes and earn CEUs! We're offering coaches only break-out sessions including:

INTEGRATING FUNCTIONAL STRENGTH into YOUR ATHLETES' CALENDARS

UNDERSTANDING BIKE-FIT ANALYSIS

SAMI'S SWIM SPEED SECRET: INTRO TO SHEILA TAORMINA'S GRID SYSTEM

FULL-CIRCLE COACHING: PRACTICAL TIPS ON HOW TO BE THE BEST COACH AROUND

NETWORKING & UNLOCKING THE SECRETS OF COMMUNICATION & PERSONAL INTERACTIONS

  COACHES WILL EARN 10 CEU'S!

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SWIM

Our swim clinic will provide TWO in-water learning labs.  You can choose a channel swim or ocean swim that will refine your open water swim skills, prep you for current-assisted swims and provide key confidence tips for mental training.

SATURDAY MORNING

LOCATION: Hanover Seaside Club - Wrightsville Beach

TIME: TBD

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NO B.S. NUTRITION

Special guest Clifton Duhon of Breakthrough Nutrition will lead this discussion on what to eat for training and racing - and WHY! He will give you the lowdown on how your body processes water, sodium, sugar and carbs for any given race. AND, he has some great tips on how to manage day to day demands during training.

TIME & LOCATION: TBD

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BIKE

On Sunday morning, athletes will embark on an epic bike ride on rural North Carolina roads similar to upcoming races like IMNC, IMFLA, IMMD and IMAZ. This coached and supported ride will boost your race day performance with tips and hints on how to ride in the wind, power/effort management and more!

SUNDAY AM

LOCATION:  TBD

TIME: TBD

 

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COACHES ONLY

These special break-out sessions are for coaches only! While your athletes are in session, our coaches will offer you multiple options throughout the weekend including:

INTEGRATING FUNCTIONAL STRENGTH into YOUR ATHLETES' CALENDARS

UNDERSTANDING BIKE-FIT ANALYSIS

SAMI'S SWIM SPEED SECRET: INTRO TO SHEILA TAORMINA'S GRID SYSTEM

FULL-CIRCLE COACHING:  PRACTICAL TIPS ON HOW TO BE THE BEST COACH AROUND

 

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RUN

Our run session will feature a group workout with dynamic activation drills, a varied interval session and run video feedback.

 SATURDAY PM

LOCATION: Greenfield Park Amphitheater - Wilmington

TIME: TBD

 

 

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LUNCH & LEARN

On Saturday and Sunday, we'll break for lunch at and you'll get to hear from our coaches. We'll provide the latest education and tips on how to approach late season races and answer all your burning questions.

SATURDAY & SUNDAY LUNCH

 

 --- NOW THROUGH JULY 31, 2018 ---

NOW THRU JULY 31:  $225

aFTER JULY 31: $275

USAT COACH PASS: $150

This weekend is jam-packed but is flexible enough for you to enjoy some down time at the beach!  A detailed agenda will be provided in August,  but here is what we're planning for you:

FRIDAY SESSIONS: Functional Strength Session + IMNC Course Preview + Nutrition Session + Social

SATURDAY SESSIONS: Swim Session + T1 Practice + Lunch & Learn + Beach Time/Run Session/Other + Deep Dive Dinner

SUNDAY SESSIONS: Epic Bike Training + Lunch & Learn + Rest & Recover

 

Plus, you'll receive:

CAMP SWAG BAG

BIKE TECH SUPPORT

(for out-of-town guests, this includes bike build and break-down)

RACE PLAN PRINTABLES

NUTRITION PLANNING PRINTABLES

 

  BETH ANDREW: Writer. planner. IRONMAN TRIATHLETE. Coach. Pilates nerd. Daughter. Sister. Wife. Aunt. Friend. Motivator. Relator. Competitor.  AKA, ALLSPICE: DUCHESS OF SPICELAND.  My mother-in-law is right: I'm addicted to triathlon. There. I said it. I love it. I can't live without it. I can't quit whenever I want to. All the signs are there! I want to swim, bike and run. And when I'm not doing it, I'm thinking about it, or reading about it or writing about it. Or, I'm coaching others who may or may not be addicted also.  I started triathlon 10 years ago with an all-women's sprint tri was immediately hooked. Last year, I completed my 50th triathlon! That includes 20+ sprints, about a dozen halfs and internationals and six iron-distance races.  I'm a Level II - Endurance Coach for USA Triathlon (one of three in NC), a SPINNING and pilates instructor for New Hanover Regional Medical Center's employee fit center and the cycling and running coach for Wilmington's YDubTriClub. I currently live in Wilmington, NC with my husband, Ace and our Boykin Spaniel, Sunny Day.

BETH ANDREW: Writer. planner. IRONMAN TRIATHLETE. Coach. Pilates nerd. Daughter. Sister. Wife. Aunt. Friend. Motivator. Relator. Competitor.  AKA, ALLSPICE: DUCHESS OF SPICELAND. My mother-in-law is right: I'm addicted to triathlon. There. I said it. I love it. I can't live without it. I can't quit whenever I want to. All the signs are there! I want to swim, bike and run. And when I'm not doing it, I'm thinking about it, or reading about it or writing about it. Or, I'm coaching others who may or may not be addicted also.

I started triathlon 10 years ago with an all-women's sprint tri was immediately hooked. Last year, I completed my 50th triathlon! That includes 20+ sprints, about a dozen halfs and internationals and six iron-distance races.  I'm a Level II - Endurance Coach for USA Triathlon (one of three in NC), a SPINNING and pilates instructor for New Hanover Regional Medical Center's employee fit center and the cycling and running coach for Wilmington's YDubTriClub. I currently live in Wilmington, NC with my husband, Ace and our Boykin Spaniel, Sunny Day.

  SAMI WINTER  Sami is a USA TRIATHLON LEVEL II, USA CYCLING LEVEL 2 &  SWIM SPEED SECRETS coach. Of course, the secret behind her education is in her story and experience. She began running in 2006 and was talked into her first tri shortly after.  She didn't know how to swim and she didn't own a bike, but seven weeks later she did her first 70.3 - and hasn't looked back since. Eight months after that she did Ironman France and since then she's done 95 races, qualified for Kona and finished 17 iron distance races. In 2018, she'll complete her 100th triathlon - including Swedeman in August followed by IMCopenhagen the following week!   What's more, she's a veterinarian, wise-as-Yoda coach, owns six dogs, wears sparkly eyeliner and wrangles 100s of volunteers for IMNC 70.3 and the WB Marathon.  

SAMI WINTER Sami is a USA TRIATHLON LEVEL II, USA CYCLING LEVEL 2 &  SWIM SPEED SECRETS coach. Of course, the secret behind her education is in her story and experience. She began running in 2006 and was talked into her first tri shortly after.  She didn't know how to swim and she didn't own a bike, but seven weeks later she did her first 70.3 - and hasn't looked back since. Eight months after that she did Ironman France and since then she's done 95 races, qualified for Kona and finished 17 iron distance races. In 2018, she'll complete her 100th triathlon - including Swedeman in August followed by IMCopenhagen the following week!   What's more, she's a veterinarian, wise-as-Yoda coach, owns six dogs, wears sparkly eyeliner and wrangles 100s of volunteers for IMNC 70.3 and the WB Marathon.  

  TRENT HAYDEN:   Trent is a USAT Level I coach in  Wilmington, NC. Last year, he formed Cape Fear Tri Club and actively engages others to incorporate triathlon (and other sports) as a lifestyle that promotes health, focus, and competition, while keeping a productive family, work, and social life. As a competitive age group athlete, he continues to develop and practice the most innovative and proven training philosophies in the sport. He recently became an IRONMAN certified coach and an ACSM personal trainer and earned his AFPA sports, nutrition and wellness certification.

TRENT HAYDEN:  Trent is a USAT Level I coach in  Wilmington, NC. Last year, he formed Cape Fear Tri Club and actively engages others to incorporate triathlon (and other sports) as a lifestyle that promotes health, focus, and competition, while keeping a productive family, work, and social life. As a competitive age group athlete, he continues to develop and practice the most innovative and proven training philosophies in the sport. He recently became an IRONMAN certified coach and an ACSM personal trainer and earned his AFPA sports, nutrition and wellness certification.

  CHARLIE GEORGE:   Charlie is the bike whisperer. Not only can he diagnose what mystery noise is coming from your rear hub or aero wheels, he can also change the prognosis of ever-present saddle fatigue.  His passion for cycling fused with his knowledge of kinesiology and bicycle design and his ten years experience as a bicycle fitter and mechanic shape his reputation as a bike guru. As an athlete with numerous triathlons to his credit, he understands the discomfort of aero. As an experience fitter - with over one thousand fits in his career - he has developed a keen eye: he can spot potential issues, provide solutions and suggest power-producing set-ups for short and long course athletes. He is currently recognized by Shimano as a platinum master service technician. And, he's recognized by his peers as a first-class instructor, go-to bike advisor and top notch Yoda-handler. 

CHARLIE GEORGE:  Charlie is the bike whisperer. Not only can he diagnose what mystery noise is coming from your rear hub or aero wheels, he can also change the prognosis of ever-present saddle fatigue.  His passion for cycling fused with his knowledge of kinesiology and bicycle design and his ten years experience as a bicycle fitter and mechanic shape his reputation as a bike guru. As an athlete with numerous triathlons to his credit, he understands the discomfort of aero. As an experience fitter - with over one thousand fits in his career - he has developed a keen eye: he can spot potential issues, provide solutions and suggest power-producing set-ups for short and long course athletes. He is currently recognized by Shimano as a platinum master service technician. And, he's recognized by his peers as a first-class instructor, go-to bike advisor and top notch Yoda-handler. 

  COASTAL SPORTS TOURS:   Coastal Sports Tours is your one stop for all your travel needs. Providing an exceptional experience with our local knowledge to traveling athletes. It is designed for athletes of all calibers. Creating a relaxing, enjoyable, and memorable experience surrounding your sporting event.  Whether assisting in a portion or planning your entire trip.  Let us provide you the elite experience and treatment you would expect as a world class athlete.  From logistical arrangement of  transportation, accommodations, dining, event functions, to course preview.  Allow Coastal Sports Tours to reduce the stress, tension and anxiety that comes with the leadup to your event.  Leaving you to focus on your preparation and enjoyment, allowing for your optimal performance.

COASTAL SPORTS TOURS:  Coastal Sports Tours is your one stop for all your travel needs. Providing an exceptional experience with our local knowledge to traveling athletes. It is designed for athletes of all calibers. Creating a relaxing, enjoyable, and memorable experience surrounding your sporting event.  Whether assisting in a portion or planning your entire trip.  Let us provide you the elite experience and treatment you would expect as a world class athlete.

From logistical arrangement of  transportation, accommodations, dining, event functions, to course preview.  Allow Coastal Sports Tours to reduce the stress, tension and anxiety that comes with the leadup to your event.  Leaving you to focus on your preparation and enjoyment, allowing for your optimal performance.

JOIN US: SEPTEMBER 14-16, 2018