RAMBLING ROSE ROCKSTAR SUMMER TOUR 2018

release your inner rock star this summer!   

We are offering an amazing agenda where you'll find everything you need to boost your race readiness.  This year's camp features four coaches: Beth Andrew, Sami Winter, Charlie George and Trent Hayden and features Coastal Sports Tours, a world class sports concierge company .

This camp is perfect for first-timers and advanced athletes and is targeted for late season races like IMNC 70.3 and IRONMAN Louisville, Florida, Maryland and Arizona. It's chock full of practical tips, extensive training sessions and fun.  Check out the highlights below.

Plus! We're providing a special feature for coaches. You can join your athletes and earn CEUs!

1-12-1.jpg

SWIM

Our swim clinic will provide TWO in-water learning labs.  You can choose a channel swim or ocean swim that will refine your open water swim skills, prep you for current-assisted swims and provide key confidence tips for mental training.

SATURDAY MORNING

LOCATION: Hanover Seaside Club - Wrightsville Beach

TIME: TBD

race-day-nutrition-2.jpg

NO B.S. NUTRITION

Special guest Clifton Duhon of Breakthrough Nutrition will lead this discussion on what to eat for training and racing - and WHY! He will give you the lowdown on how your body processes water, sodium, sugar and carbs for any given race. AND, he has some great tips on how to manage day to day demands during training.

TIME & LOCATION: TBD

allstar3032.jpg

BIKE

After our morning session, we'll break into our  BIKE HANDLING SKILLS LAB with the Charlie George of TWO WHEELER DEALER in Wilmington. Charlie is a former Charlotte police officer and the cycle patrol force. You'll practice fun drills to help you gain confidence in groups, on training rides and in races.

SUNDAY AM

LOCATION:  1225 Stag Park Road - Burgaw

TIME: TBD

 

starting-triathlon-coaching-business.jpg

COACHES ONLY

These special break-out sessions are for coaches only! Our coaches will offer multiple different options including:

INTEGRATING FUNCTIONAL STRENGTH into YOUR ATHLETES' CALENDARS

UNDERSTANDING BIKE-FIT ANALYSIS

BECOMING A FULL-CIRCLE COACH: PRACTICAL TIPS ON HOW TO CREATE YOUR TEAM

 

10.jpg

RUN

Our run session will feature a group workout with dynamic activation drills, a varied interval session

 

 SATURDAY PM

LOCATION: Greenfield Park Amphitheater - Wilmington

TIME: TBD

 

 

Picnic-bike.jpg

LUNCH & LEARN

On Saturday and Sunday, we'll break for lunch at and you'll get to hear from our coaches. We'll provide the latest education and tips on how to approach late season races and answer all your burning questions.

SATURDAY & SUNDAY LUNCH

 

 --- NOW THROUGH JULY 31, 2018 ---

NOW THRU JULY 31:  $225

aFTER JULY 31: $275

USAT COACH'S PASS: $85

This weekend is jam-packed but is flexible enough for you to enjoy some down time at the beach!  A detailed agenda will be provided in August,  but here is what we're planning for you:

FRIDAY SESSIONS: Functional Strength Session + IMNC Course Preview + Nutrition Session + Social

SATURDAY SESSIONS: Swim Session + T1 Practice + Lunch & Learn + Beach Time or Run Session + Deep Dive Dinner

SUNDAY SESSIONS: Epic Bike Training + Lunch & Learn + Rest & Recover

 

 

 BETH ANDREW: feels fast

BETH ANDREW: feels fast

  SAMI WINTER  Sami is a USA TRIATHLON LEVEL II, USA CYCLING LEVEL 2 &  SWIM SPEED SECRETS coach. Of course, the secret behind her education is in her story and experience. She began running in 2006 and was talked into her first tri shortly after.  She didn't know how to swim and she didn't own a bike, but seven weeks later she did her first 70.3 - and hasn't looked back since. Eight months after that she did Ironman France and since then she's done 92 races, qualified for Kona and finished 17 iron distance races. In 2018, she'll complete her 100th triathlon - including Sweedeman in August followed by IMCopenhagen the following week!   What's more, she's a veterinarian, wise-as-Yoda coach, owns six dogs, wears sparkly eyeliner and wrangles 100s of volunteers for IMNC 70.3 and the WB Marathon.  

SAMI WINTER Sami is a USA TRIATHLON LEVEL II, USA CYCLING LEVEL 2 &  SWIM SPEED SECRETS coach. Of course, the secret behind her education is in her story and experience. She began running in 2006 and was talked into her first tri shortly after.  She didn't know how to swim and she didn't own a bike, but seven weeks later she did her first 70.3 - and hasn't looked back since. Eight months after that she did Ironman France and since then she's done 92 races, qualified for Kona and finished 17 iron distance races. In 2018, she'll complete her 100th triathlon - including Sweedeman in August followed by IMCopenhagen the following week!   What's more, she's a veterinarian, wise-as-Yoda coach, owns six dogs, wears sparkly eyeliner and wrangles 100s of volunteers for IMNC 70.3 and the WB Marathon.  

  TRENT HAYDEN:   Trent is a USAT Level I coach in  Wilmington, NC. Last year, he formed Cape Fear Tri Club and actively engages others to incorporate triathlon (and other sports) as a lifestyle that promotes health, focus, and competition, while keeping a productive family, work, and social life. As a competitive age group athlete, he continues to develop and practice the most innovative and proven training philosophies in the sport. MHe recently became an IRONMAN certified coach and ACSM personal trainer and earned is AFPA sports, nutritio and wellness certification.

TRENT HAYDEN:  Trent is a USAT Level I coach in  Wilmington, NC. Last year, he formed Cape Fear Tri Club and actively engages others to incorporate triathlon (and other sports) as a lifestyle that promotes health, focus, and competition, while keeping a productive family, work, and social life. As a competitive age group athlete, he continues to develop and practice the most innovative and proven training philosophies in the sport. MHe recently became an IRONMAN certified coach and ACSM personal trainer and earned is AFPA sports, nutritio and wellness certification.

 CHARLIE GEORGE: Is awesome.

CHARLIE GEORGE: Is awesome.

 COASTAL SPORTS TOURS:  Coastal Sports Tours is your one stop for all your travel needs. Providing an exceptional experience with our local knowledge to traveling athletes. It is designed for athletes of all calibers. Creating a relaxing, enjoyable, and memorable experience surrounding your sporting event.  Whether assisting in a portion or planning your entire trip.  Let us provide you the elite experience and treatment you would expect as a world class athlete.  From logistical arrangement of  transportation, accommodations, dining, event functions, to course preview.  Allow Coastal Sports Tours to reduce the stress, tension and anxiety that comes with the leadup to your event.  Leaving you to focus on your preparation and enjoyment, allowing for your optimal performance.

COASTAL SPORTS TOURS:  Coastal Sports Tours is your one stop for all your travel needs. Providing an exceptional experience with our local knowledge to traveling athletes. It is designed for athletes of all calibers. Creating a relaxing, enjoyable, and memorable experience surrounding your sporting event.  Whether assisting in a portion or planning your entire trip.  Let us provide you the elite experience and treatment you would expect as a world class athlete.

From logistical arrangement of  transportation, accommodations, dining, event functions, to course preview.  Allow Coastal Sports Tours to reduce the stress, tension and anxiety that comes with the leadup to your event.  Leaving you to focus on your preparation and enjoyment, allowing for your optimal performance.

JOIN US: SEPTEMBER 14-16, 2018