RAMBLING ROSE ROCKSTAR SUMMER TOUR 2018

release your inner rock star this summer!   

Ready to take on your first (or next) triathlon? Sweet!

It's time to set the stage for your race. Get everything you need to finish your first (or next) sprint distance triathlon - then race with the group at the Rambling Rose - Chapel Hill on October 7, 2018.

Our two expert coaches have designed a unique, flexible and super effective training plan that will fit any level athlete. Plus, they'll support you through every stroke - in the pool and of the pedal variety - and step of the way.

Along your triathlon journey, they will answer every question, whether it’s about finishing strong on the run, what to wear or how to put it all together. Meanwhile, your team of #rockstarrrs will motivate, inspire, and cheer you on—and you’ll do the same for them!

The upshot?
You won’t just swim, bike, and run.

You’ll swim, bike, run, connect, thrive, and laugh through one of the most fulfilling and supportive training cycles you’ve ever experienced.

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HERE'S the setlist:

★ Comprehensive 10-WEEK Training Program delivered Through Training Peaks

★ BONUS WEEK: THE FIRST WEEK IS  YOUR PREP WEEK. NOT ONLY DOES IT INCLUDE LIGHT TRAINING, IT ALSO INCLUDES A KICK-OFF MEETING + INTRO CALLS FROM THE COACHES + TRAINING AND RACE  PRINTABLES AND MORE!

★ Exclusive team web chats to answer your Swimbikerun questions

★ two x 30-minute private coaching sessions

★ LOCAL WILMINGTON PRACTICES INCLUDING:

2-Hour Pool Session, Bike Handling Skills, Run Mechanics Video & Transition Clinic

★ VIRTUAL TEAM SESSIONS

Live out of town? We have special group workouts and virtual clinics just for you!

★ Weekly Newsletters with Tips + Guidance

 

 --- PROGRAM STARTS JULY 16, 2018 ---

NOW THRU JULY 8:  $125

aFTER JULY 8: $140

 

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READY......

Sign up for the race. It's October 7, 2018 in Chapel Hill, NC. It's a sprint triathlon - a 250-yard pool swim, nine mile bike and two mile run.

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SET.........

Sign up for this remarkable training program. Two experienced coaches will guide you on your way to this one-of-a-kind journey.

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ROCK & ROLL!!

Mark your calendar! JULY 16 is our start date. We'll have a FACEBOOK LIVE EVENT at 7:00pm as a welcome party!

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RAMBLING ROSE - CHAPEL HILL

OCTOBER 7, 2018

250 YARD SWIM – 9 MILE BIKE – 2 MILE RUN

REGISTRATION INFORMATION:

Individual Entry:
$80 through August 31
$85 through Race Weekend*

OFFICIAL RACE START TIME:
8:00 AM

HOST VENUE:
UNC Wellness Center
100 Sprunt St, Chapel Hill, NC 27517 map

MEMBERS ONLY allowed inside UNC Wellness Center! Please refrain from entering the UNC Wellness Center as it will be open to members only. Participants will be asked to enter the pool area via a dedicated door located under the front overhang. We will have plenty of portojons available in the parking lot.

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  BETH ANDREW: Writer. planner. IRONMAN TRIATHLETE. Coach. Pilates nerd. Daughter. Sister. Wife. Aunt. Friend. Motivator. Relator. Competitor.  AKA, ALLSPICE: DUCHESS OF SPICELAND.  My mother-in-law is right: I'm addicted to triathlon. There. I said it. I love it. I can't live without it. I can't quit whenever I want to. All the signs are there! I want to swim, bike and run. And when I'm not doing it, I'm thinking about it, or reading about it or writing about it. Or, I'm coaching others who may or may not be addicted also.  I started triathlon 10 years ago with an all-women's sprint tri was immediately hooked. Last year, I completed my 50th triathlon! That includes 20+ sprints, about a dozen halfs and internationals and six iron-distance races.  I'm a Level II - Endurance Coach for USA Triathlon (one of three in NC), a SPINNING and pilates instructor for New Hanover Regional Medical Center's employee fit center and the cycling and running coach for Wilmington's YDubTriClub. I currently live in Wilmington, NC with my husband, Ace and our Boykin Spaniel, Sunny Day.

BETH ANDREW: Writer. planner. IRONMAN TRIATHLETE. Coach. Pilates nerd. Daughter. Sister. Wife. Aunt. Friend. Motivator. Relator. Competitor.  AKA, ALLSPICE: DUCHESS OF SPICELAND. My mother-in-law is right: I'm addicted to triathlon. There. I said it. I love it. I can't live without it. I can't quit whenever I want to. All the signs are there! I want to swim, bike and run. And when I'm not doing it, I'm thinking about it, or reading about it or writing about it. Or, I'm coaching others who may or may not be addicted also.

I started triathlon 10 years ago with an all-women's sprint tri was immediately hooked. Last year, I completed my 50th triathlon! That includes 20+ sprints, about a dozen halfs and internationals and six iron-distance races.  I'm a Level II - Endurance Coach for USA Triathlon (one of three in NC), a SPINNING and pilates instructor for New Hanover Regional Medical Center's employee fit center and the cycling and running coach for Wilmington's YDubTriClub. I currently live in Wilmington, NC with my husband, Ace and our Boykin Spaniel, Sunny Day.

  SAMI WINTER  Sami is a USA TRIATHLON LEVEL II, USA CYCLING LEVEL 2 &  SWIM SPEED SECRETS coach. Of course, the secret behind her education is in her story and experience. She began running in 2006 and was talked into her first tri shortly after.  She didn't know how to swim and she didn't own a bike, but seven weeks later she did her first 70.3 - and hasn't looked back since. Eight months after that she did Ironman France and since then she's done 92 races, qualified for Kona and finished 17 iron distance races. In 2018, she'll complete her 100th triathlon - including Sweedeman in August followed by IMCopenhagen the following week!   What's more, she's a veterinarian, wise-as-Yoda coach, owns six dogs, wears sparkly eyeliner and wrangles 100s of volunteers for IMNC 70.3 and the WB Marathon.  

SAMI WINTER Sami is a USA TRIATHLON LEVEL II, USA CYCLING LEVEL 2 &  SWIM SPEED SECRETS coach. Of course, the secret behind her education is in her story and experience. She began running in 2006 and was talked into her first tri shortly after.  She didn't know how to swim and she didn't own a bike, but seven weeks later she did her first 70.3 - and hasn't looked back since. Eight months after that she did Ironman France and since then she's done 92 races, qualified for Kona and finished 17 iron distance races. In 2018, she'll complete her 100th triathlon - including Sweedeman in August followed by IMCopenhagen the following week!   What's more, she's a veterinarian, wise-as-Yoda coach, owns six dogs, wears sparkly eyeliner and wrangles 100s of volunteers for IMNC 70.3 and the WB Marathon.  

JOIN US JULY 16 - October 7, 2018