RAMBLING ROSE ROCKSTAR SUMMER TOUR 2018
release your inner rock star this summer!
We are offering an amazing agenda where you'll find everything you need to boost your race readiness. This year's camp features four coaches: Beth Andrew, Sami Winter, Charlie George and Trent Hayden and features Coastal Sports Tours, a world class sports concierge company .
This camp is perfect for first-timers and advanced athletes and is targeted for late season races like IMNC 70.3 and IRONMAN Louisville, Florida, Maryland and Arizona. It's chock full of practical tips, extensive training sessions and fun. Check out the highlights below.
Plus! We're providing a special feature for coaches. You can join your athletes and earn CEUs!
Our swim clinic will provide TWO in-water learning labs. You can choose a channel swim or ocean swim that will refine your open water swim skills, prep you for current-assisted swims and provide key confidence tips for mental training.
LOCATION: Hanover Seaside Club - Wrightsville Beach
NO B.S. NUTRITION
Special guest Clifton Duhon of Breakthrough Nutrition will lead this discussion on what to eat for training and racing - and WHY! He will give you the lowdown on how your body processes water, sodium, sugar and carbs for any given race. AND, he has some great tips on how to manage day to day demands during training.
TIME & LOCATION: TBD
After our morning session, we'll break into our BIKE HANDLING SKILLS LAB with the Charlie George of TWO WHEELER DEALER in Wilmington. Charlie is a former Charlotte police officer and the cycle patrol force. You'll practice fun drills to help you gain confidence in groups, on training rides and in races.
LOCATION: 1225 Stag Park Road - Burgaw
These special break-out sessions are for coaches only! Our coaches will offer multiple different options including:
INTEGRATING FUNCTIONAL STRENGTH into YOUR ATHLETES' CALENDARS
UNDERSTANDING BIKE-FIT ANALYSIS
BECOMING A FULL-CIRCLE COACH: PRACTICAL TIPS ON HOW TO CREATE YOUR TEAM
Our run session will feature a group workout with dynamic activation drills, a varied interval session
LOCATION: Greenfield Park Amphitheater - Wilmington
LUNCH & LEARN
On Saturday and Sunday, we'll break for lunch at and you'll get to hear from our coaches. We'll provide the latest education and tips on how to approach late season races and answer all your burning questions.
SATURDAY & SUNDAY LUNCH
--- NOW THROUGH JULY 31, 2018 ---
NOW THRU JULY 31: $225
aFTER JULY 31: $275
USAT COACH'S PASS: $85
This weekend is jam-packed but is flexible enough for you to enjoy some down time at the beach! A detailed agenda will be provided in August, but here is what we're planning for you:
FRIDAY SESSIONS: Functional Strength Session + IMNC Course Preview + Nutrition Session + Social
SATURDAY SESSIONS: Swim Session + T1 Practice + Lunch & Learn + Beach Time or Run Session + Deep Dive Dinner
SUNDAY SESSIONS: Epic Bike Training + Lunch & Learn + Rest & Recover