http://bethandrew.squarespace.com/photo-gallery daily 0.75 2019-07-08 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1453253367991-GISQX7RQRNBJWHIJAD1A/image-asset.jpeg Photo Gallery - KRISTEN SHELDON NAMNORI. IBF. REEB. PUS. ROTAG. SSADAB. If you saw these as stickers in your rearview mirror you would know that Kristen is an Ironman: she crushed her first 140.6 at B2B in 2015 and again at IMNC 2016. Then, she tackled IMTX in April 2017. She is a special agent for the FBI. She’s on Team Reeb (beer spelled backward) – a group of ordinary cyclists raising extraordinary funds for 24 Hours of Booty. Her latest hobby is prone paddle-board racing. There's a rumor that she's a great cake decorator and has an entire room dedicated to her alma mater (chomp chomp). And all of that leads to the last sticker. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1453253367991-GISQX7RQRNBJWHIJAD1A/image-asset.jpeg Photo Gallery - KRISTEN SHELDON NAMNORI. IBF. REEB. PUS. ROTAG. SSADAB. If you saw these as stickers in your rearview mirror you would know that Kristen is an Ironman: she crushed her first 140.6 at B2B in 2015 and again at IMNC 2016. Then, she tackled IMTX in April 2017. She is a special agent for the FBI. She’s on Team Reeb (beer spelled backward) – a group of ordinary cyclists raising extraordinary funds for 24 Hours of Booty. Her latest hobby is prone paddle-board racing. There's a rumor that she's a great cake decorator and has an entire room dedicated to her alma mater (chomp chomp). And all of that leads to the last sticker. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1433524135483-HGVQ8G9LBL94BAC88VK7/b2b09207.jpg Photo Gallery - ERICA CHRISTENSEN Erica is a lifelong runner, a two-time ironman and a new mom! Since her start in triathlon, she's raced in over 30 tris and more than a handful of road races. In 2014, she took the podium in six triathlons, became the regional short course champ and she took nearly two hours off her first Beach2Battleship ironman finish time. After a year off of long-course tris due to the birth of her amazing daughter TJ, she's set to make a major comeback this year.   https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1453252340539-7LJBS7QOCZSLQS2IXO10/youngbelews.jpg Photo Gallery - JENNIFER YOUNG Jen is a lifelong athlete with a background in softball and rugby. She began her triathlon career over seven years ago. Since then, she's competed in over 20 tris - including five half irons and five ironman triathlons! In 2015-2016, she faced a year of obstacles - including knee surgery, four months on crutches and run training that didn't begin until July. But, with amazing patience, determination and steady progression, she had a half-ironman podium finish and raced IMNC in October 2016. She finished the year with another knee surgery but know her Komeback starts with a K. Her goal: Kona qualification at IMBOULDER 2018. When she's not on her bike singing U2 songs at the top of her lungs, she's teaching English at Cape Fear Community College. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1453252492088-FV2PBABNE9YOQ7QALERY/themillers.jpg Photo Gallery - ROBIN & CHRIS MILLER This dynamic duo in Charlotte, NC have been on the team for almost three years. Not only do they swim, bike and run together, they also love to travel, check my math on swim sets and cheer for Clemson football. This year, Chris takes on 24 Hours of Booty -- a day-and-night long challenge to kick cancer's booty - for the third time. Robin is taking the ultra plunge! She faces LOUISVILLE for her first IRONMAN in October. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1433524916251-NIN2SAEDLILENNFD8B28/1001479_10101409648684673_1690960013_n.jpg Photo Gallery - JESS HARTMANN Jess is one of our all-around balanced athletes. After all, she is our resident yoga leader. But, don’t let her zen-like attitude fool you – she’s also a badass. She is a runner, triathlete, Tough Mudder, stand-up paddler and the only person I know who’s climbed to base camp on Mount Everest. This season, she took on her first marathon: Big Sur. Om! https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1433525214965-BV5GN1QFNJLZ6DOWA77F/sheppard.jpg Photo Gallery - BETH SHEPPARD Beth Sheppard is a rock star who has truly blossomed in the last several years. [And I don't use this metaphor just because she's a Secret Gardener.] I've witnessed her growth in amazing ways - in all ways. Armed with a solid run and a strong bike at the start, I've seen her grow from anon-swimmer to a woman who has competed in over a dozen triathlons in four years, including two Olympic distance races. This year she's armed with more mental toughness and confidence than ever before and she's ready to rock out White Lake International, the Enka Sprint Tri and a few other gems. Watch out 2015 - Beth is going to FINISH strong. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1453255537567-COFJ8S1UVBM4PNQWQ83O/image-asset.jpeg Photo Gallery - JESSICA AHLUM Jessica is an integrative health coach and bodywork therapist in Wilmington, NC. Her passion is prevention and healing. She is also a pro at providing support to her clients and friends – and gets them to move from insight to action. Her calming energy and wit is contagious and she is a positive influence on everyone around her. She is training for the Quintiles Half Marathon in March. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1453255695429-EQ0S5DVW9RKRBEKNOXJP/image-asset.jpeg Photo Gallery - BEA BARZANA Bea is one of five athletes on the team training for IMNC. It will be her first 140.6 event. When she’s not swimming, biking or running, she’s the Co-CEO of a house full of boys (a hubby and two sons) and is a respiratory nurse in the NICU at New Hanover Regional Medical Center. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1453254271049-1H7P1ENJDE1F486FN84P/image-asset.jpeg Photo Gallery - COLIN JONES Colin is a superhero. First off, he is super-hubby to my sister and super-dad to my nephew. His secret super power is drawing comics. Oh, and speed. This year his goal is to race the Boston Marathon in under three hours. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1484417443897-VER7UMKLRHR1ZDL6LFRR/image-asset.jpeg Photo Gallery - MELISSA MURRAY Melissa may be 2016’s Comeback Queen. In the past several years, she’s faced cancer, a broken back and several major car accidents. In 2015, she built up her fitness despite the setbacks and is poised to re-enter triathlon this year. When she’s not managing property in Wilmington, NC, she’s taking care of her family (including two new grandchildren) and pursuing her passion of rescuing animals. [PICTURE TO COME] https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1484417469285-8J76YKNR6VD2KMFU44TW/shivak.jpg Photo Gallery - BETH SHIVAK Beth Shivak: You. Are. My newest Ironman! Beth hails from Cleveland, Ohio. In 2014, she signed up for her first ever triathlon – Ironman Louisville. On the road to that first 140.6, she dove right in and tackled her first two Olympic distance tris and a 70.3. In September of that year, she was set for Ironman Louisville – but missed the bike cutoff. Undeterred, she became the captain of Team Determination and signed up for Ironman Arizona. In 2015, in a crowded swim and hurricane-like wind and rain on the bike, she finished IMAZ. And in 2016 she will do it again! https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1453303789045-N76UGCESE95TTI0N3NMM/kristen.jpg Photo Gallery - KRISTEN SHELDON NAMNORI. IBF. REEB. PUS. ROTAG. SSADAB. If you saw these stickers in your rearview mirror you would know that Kristen is an Ironman: she crushed her first 140.6 at B2B in 2015 and is set to repeat in 2016. She is a special agent for the FBI. She’s on Team Reeb (beer spelled backward) – a group of ordinary cyclists raising extraordinary funds for 24 Hours of Booty. Her latest hobby is stand-up (and prone) paddle-board racing. There's a rumor that she's a great cake decorator and has an entire room dedicated to her alma mater (chomp chomp). And all of that leads to the last sticker. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1492557986526-MKI1XXR0RXK0OJRLWGRR/ashleyjones.jpg Photo Gallery - ASHLEY JONES Ashley started 4G training in 2015 with Team Miller. All three trained and raced Lake Logan International in the mountains of NC. A self-proclaimed girly-girl, she has developed style and speed. In the past few years, she's repeated Lake Logan, tackled the Sandling Beach 50 and finished her first long-course tri at IMNC 70.3 in October 2017 - in a grasshopper green tutu! This year she has a big goal: a sub-2:00 half marathon in a half-iron tri. You Go, Girl! https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1488664782051-NNSDL30YK0WKM8UKADYA/chadtowne.jpg Photo Gallery - CHAD TOWNE Chad is the Bear Grylls of 4G Multisport, aka IronBeard. He knows how to face bears on training rides, survive floods on Ironman runs, withstand bee stings on transition runs and he knows when NOT to cross a flooded road on his bike. Oh, and he'll politely tell you when not to wear those see-through bike shorts again. In true Bear Grylls fashion he is also a family man (married to Cathy and father to three beautiful children), an authentic man of faith and a great friend. In 2016, his A-Race is Mountains to Main Street and will use his skill of GUMPTION to crush the point-to-point-to-point 70.3 + 2 long course race. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1492554912699-F1ZX1GVBSA5AY3JSY3S3/martharussell.JPG Photo Gallery - Martha Russell Martha is another of our Charlotte athletes. She is a busy professional and proud mom and a successful runner and triathlete. Her one word for 2017 is BREAKTHROUGH. She is breaking through to bigger races with IM Raleigh 70.3 this June - her first half - and IMLOU in October - her first FULL! https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1453305042612-VFET8Z2PQBXPZLE1CKKE/leannegreco.jpg Photo Gallery - LEANNE GRECO Leanne is technically not on my roster. But, my business is growing because of her referrals, her friendship and her enthusiasm. We have known each other since 1979 when she moved in down the street. If we weren't running through the woods, we were riding circles around the neighborhood on our bikes. We ran our first road race in 1980 and ran track in junior high together. She is currently in Charlotte riding circles around everyone there and giving me inside scoop on my athletes. And, though I'm not her coach, I'm older and I still try to boss her around. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1492555118068-ODGZAKIZTPUVOFHBYEIX/ashleyjones.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1498586930750-NMAZN5TBM8U3V6IWOQZK/Raleigh+70.3+Finish+June+2017.jpg Photo Gallery - MATTHEW JOHNSON MATTHEW JOHNSON - Matt is the epitome of a 5th G: Gung-Ho. His enthusiasm, motivation and positive attitude is evident in his active life and contagious to those around him. It is what propelled him to do his first triathlon earlier this year and his most recent - Raleigh 70.3. Later this year, he'll take on the IMNC 70.3 challenge. Gung-Ho is derived from a Chinese word meaning "work together" and when he starts firing on all cylinders, the tri world better look out! http://bethandrew.squarespace.com/bethandrewblog daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1705150319150-PWBQIPYMUCPR5C5H4VEW/20231014_074835.jpg JOURNAL http://bethandrew.squarespace.com/bethandrewblog/2025/10/27/nothing-could-be-finer monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/f8b0c387-2a5b-4729-aa98-9f4dd1b32f87/processed_20251022_160056.jpg JOURNAL - NOTHING COULD BE FINER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/43938046-b58a-432f-9f1b-93ff9cef0b10/processed_20251023_181716%280%29.jpg JOURNAL - NOTHING COULD BE FINER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/7a40370e-6b81-4eb6-b068-55cd79cdde01/processed_20251023_183528.jpg JOURNAL - NOTHING COULD BE FINER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/56dd19c7-b5e4-4bab-a6b3-1addc1eb6742/processed_20251023_101101.jpg JOURNAL - NOTHING COULD BE FINER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/43ef9aeb-faf5-4058-8e85-c0ae26285086/processed_20251022_222852.jpg JOURNAL - NOTHING COULD BE FINER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/abd10542-5b0e-42c5-a602-167019df9f60/processed_20251023_141255.jpg JOURNAL - NOTHING COULD BE FINER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/7719cf65-d478-4928-b03b-463fabcbeadf/processed_20251025_045013.jpg JOURNAL - NOTHING COULD BE FINER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/2088e66e-ac34-4c06-bdfc-c07a76565316/processed_20251025_113227.jpg JOURNAL - NOTHING COULD BE FINER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/d7f8052c-1189-4e2f-b688-15565a055060/processed_20251025_091540.jpg JOURNAL - NOTHING COULD BE FINER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/e2720118-a0f5-48fc-8dcb-aebc9e785fe9/processed_20251025_115822%280%29.jpg JOURNAL - NOTHING COULD BE FINER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1f48a000-3b37-4059-8a80-0c5a134cc461/processed_20251025_165454.jpg JOURNAL - NOTHING COULD BE FINER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/9b458a88-7c4f-46c7-8f4c-5910c308ba39/processed_20251025_181229%280%29%281%29.jpg JOURNAL - NOTHING COULD BE FINER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://bethandrew.squarespace.com/bethandrewblog/2025/10/13/sandlingbeach monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/11149822-2c7b-45bc-a891-71b7a7716d56/processed_Snapchat-994045939.jpg JOURNAL - SANDLING BEACH TRI - Make it stand out Post-Race Sunshine https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/74fe8b31-5075-4a0c-8014-2fdadc3bd2de/20251004_114904_1_1.jpg JOURNAL - SANDLING BEACH TRI - Make it stand out Skip https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/16e11aec-c79e-459e-94b3-468af421a53e/20251004_114904.jpg JOURNAL - SANDLING BEACH TRI - Make it stand out Curtsy https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/09f7039a-4bc1-4aac-bf29-57fbdd485620/20251004_114904_1_1%281%29.jpg JOURNAL - SANDLING BEACH TRI - Make it stand out Cheer. #bringthejoy http://bethandrew.squarespace.com/bethandrewblog/2025/9/28/wrightsville-beach-world-championships-2025 monthly 0.5 2025-11-09 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/84d106c3-b5e0-4aa1-8c4a-3f85cb666ca5/processed_20250927_054647.jpg JOURNAL - WRIGHTSVILLE BEACH WORLD CHAMPIONSHIPS 2025 - Make it stand out Pre-Race with Ace https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/dea71008-58c2-4ea7-9cf1-9701ea85c874/processed_20250927_100158%280%29.jpg JOURNAL - WRIGHTSVILLE BEACH WORLD CHAMPIONSHIPS 2025 - Make it stand out Post-Race with Kitty Cole https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/62770bc8-a49e-4e32-b313-fd1c649ae871/processed_20250927_101638.jpg JOURNAL - WRIGHTSVILLE BEACH WORLD CHAMPIONSHIPS 2025 - Make it stand out Made it to the Podium! http://bethandrew.squarespace.com/bethandrewblog/2025/9/22/legacy-love-letter monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1707262206751-3X3MWHN64MD5IV2BAE43/690_3rd-3017504-DIGITAL_HIGHRES-6783_342707-35337672.JPG JOURNAL - LEGACY LOVE LETTER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://bethandrew.squarespace.com/bethandrewblog/2025/8/4/ironman-ottawa-2025 monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/d6d43ebf-bb38-4788-88d6-da8cbf249ac1/processed_280_3rd-3344503-DIGITAL_HIGHRES-9296_040991-72145841.JPG JOURNAL - IRONMAN OTTAWA 2025 - THE RUN & FINISH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/919ee5d0-61ba-4f7e-b1e3-cd9393bd089a/ironbethcanada-001 JOURNAL - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/3abb3a7a-9947-45d7-b382-6a1d2187200a/1000031838.jpg JOURNAL - IRONMAN OTTAWA 2025 - THE RUN & FINISH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://bethandrew.squarespace.com/bethandrewblog/2025/9/8/white-lake-fall-races-2025 monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/695d93bb-52c0-4c16-a8d9-13ff7b0bf107/processed_20250907_103218.jpg JOURNAL - WHITE LAKE FALL RACES 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1cb80738-67bc-4c69-b049-3ba9ea4eff13/processed_IMG_20250907_153518%281%29.jpg JOURNAL - WHITE LAKE FALL RACES 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/550bb274-cac6-4758-aafb-7f53287eebcf/processed_20250907_101252.jpg JOURNAL - WHITE LAKE FALL RACES 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/6b114b87-2970-4828-a1a0-ed5fe120b4c9/processed_20250907_073640.jpg JOURNAL - WHITE LAKE FALL RACES 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/82802619-3338-46d1-b58e-84ac80b21baa/IMG_20250906_210859.jpg JOURNAL - WHITE LAKE FALL RACES 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/dae96e3a-38ad-4339-b86b-c8921974ccc4/processed_IMG_20250908_082225%281%29.jpg JOURNAL - WHITE LAKE FALL RACES 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/d5851bde-817b-4370-8d7d-48f9b7170939/20250907_110043%281%29.jpg JOURNAL - WHITE LAKE FALL RACES 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/90875ba3-c746-4dda-85db-06bf3e7dddeb/processed_20250907_060957.jpg JOURNAL - WHITE LAKE FALL RACES 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://bethandrew.squarespace.com/bethandrewblog/2025/8/25/ironman-ottawa-2025-the-bike monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/29c1d359-aa67-4ab3-80b0-e2a236c9c982/qe2horseottawa.jpg JOURNAL - IRONMAN OTTAWA 2025 - THE BIKE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/a9a8961f-a828-41c6-a19c-02722b4ee4b3/maman.jpg JOURNAL - IRONMAN OTTAWA 2025 - THE BIKE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/d187478e-c955-4d2c-b1d0-e444ebf9da1e/289_3rd-3344503-DIGITAL_HIGHRES-9296_063111-72145850.JPG JOURNAL - IRONMAN OTTAWA 2025 - THE BIKE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/57a0e65a-2665-4bb9-9994-63d6d29a4146/293_3rd-3344503-DIGITAL_HIGHRES-9296_073806-72145854.JPG JOURNAL - IRONMAN OTTAWA 2025 - THE BIKE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/5a9c5816-71f4-4b21-bdf5-670e66d04a59/306_3rd-3344503-DIGITAL_HIGHRES-9296_101754-72145867.JPG JOURNAL - IRONMAN OTTAWA 2025 - THE BIKE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/d06c14cd-5e5c-4f61-8c5c-5ecbc6ef55fb/319_3rd-3344503-DIGITAL_HIGHRES-9296_126646-72145880.JPG JOURNAL - IRONMAN OTTAWA 2025 - THE BIKE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://bethandrew.squarespace.com/bethandrewblog/2025/8/25/ironman-ottawa-2025-the-swim monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/a80ab4bd-60a0-4268-8b8d-5e711ada0f79/257_3rd-3344503-DIGITAL_HIGHRES-9296_005527-72145818.JPG JOURNAL - IRONMAN OTTAWA 2025 - THE SWIM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1cb8981e-3d84-4895-870c-687670b64e76/262_3rd-3344503-DIGITAL_HIGHRES-9296_011214-72145823.JPG JOURNAL - IRONMAN OTTAWA 2025 - THE SWIM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://bethandrew.squarespace.com/bethandrewblog/2025/7/25/built-to-endure monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/92d4e99b-67ba-4363-9a09-3c25bec43984/processed_20250811_134508.jpg JOURNAL - BUILT TO ENDURE - Make it stand out Prepping for the Podcast https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/7dae798b-9ea5-4cf9-b720-f76b42614068/Screenshot_20250818_153833_Gmail.jpg JOURNAL - BUILT TO ENDURE - Make it stand out Livestream Prep with the other Contributing Authors + Brian Dixon (Hope*Preneur CEO), Hope Dover (Publishing Manager) and Liz Caffman (Director of Engagement) https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/16b31122-655c-41f4-92f9-9af2a8a3ef3d/20250810_155029.jpg JOURNAL - BUILT TO ENDURE - Make it stand out Holding my book in my hot little hands. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/56ebd516-6c49-4de4-928c-ba3784aa79be/Beth+Stories.png JOURNAL - BUILT TO ENDURE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://bethandrew.squarespace.com/bethandrewblog/2025/5/27/stoked-2-go-out2025 monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/02de08e8-e3ac-4d6e-b84a-9b848f735cea/DSC_7486.JPG JOURNAL - STOKED 2 GO OUT - Make it stand out Ace and I at the start line. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/4ba92a7f-59b0-4797-9d77-7be1367d4d9b/DSC_7817.JPG JOURNAL - STOKED 2 GO OUT - Make it stand out Stoked to come in! https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/66fab5da-3c3f-4fe3-960c-60028af1130b/DSC_7820.JPG JOURNAL - STOKED 2 GO OUT - Make it stand out More stoke! https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/2a2a1146-8c80-426b-a130-652e0f8b4000/DSC_8338.JPG JOURNAL - STOKED 2 GO OUT - Make it stand out Third place in my age group with a 50:12 finish. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/f3406e43-bb1f-44b0-916c-ef92caad2386/DSC_8341.JPG JOURNAL - STOKED 2 GO OUT - Make it stand out I won a bag! And, I made everyone laugh. http://bethandrew.squarespace.com/bethandrewblog/2025/5/4/white-lake-international-2025 monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/a045d125-952a-418c-aca4-03fb293edd58/FB_IMG_1746492501074.jpg JOURNAL - WHITE LAKE INTERNATIONAL 2025 - Make it stand out This is me waving at the drone. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/47cb72cd-5775-46dd-aa0a-b338b19e2d7b/FB_IMG_1746492489267.jpg JOURNAL - WHITE LAKE INTERNATIONAL 2025 - Make it stand out Here I am trying to catch my breath. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/f8b6d3e6-0198-476a-a2b7-6673121755b9/processed_20250504_121229.jpg JOURNAL - WHITE LAKE INTERNATIONAL 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/061f774a-6a79-4fe1-b10d-09344ab5dfba/20250504_113615.jpg JOURNAL - WHITE LAKE INTERNATIONAL 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/4afe92fc-2a2c-4a8a-8be4-c7fa1a03a889/IMG_20250519_170810.jpg JOURNAL - WHITE LAKE INTERNATIONAL 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/2f15cfcd-9055-40f2-ac8f-bd1b7d20f85b/processed_20250504_132510%280%29%281%29.jpg JOURNAL - WHITE LAKE INTERNATIONAL 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/66381f66-6af5-484a-9367-0a9f62b62c32/processed_20250504_124322.jpg JOURNAL - WHITE LAKE INTERNATIONAL 2025 - Make it stand out Kathy is my friend even though I passed her at the finish line. http://bethandrew.squarespace.com/bethandrewblog/2025/4/28/peach-power monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/076eec06-9a0a-4da5-8268-b1450158b0af/processed_20250424_152033.jpg JOURNAL - PEACH POWER - Make it stand out Day One: Pre-Run. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/3e0f64bc-5259-49bc-9c88-77af84d60ba4/IMG-20250425-WA0003%281%29.jpg JOURNAL - PEACH POWER - Make it stand out Day Two First Climb of the day. Solid 3500+ feet of climbing for the day. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/04324ea2-c3c2-4e99-88d9-28529588e665/processed_20250425_133108.jpg JOURNAL - PEACH POWER - Make it stand out Toni and I had a great drive to and from the ride. She had a birthday and a big win at the race on Saturday. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/2682eb3d-dd5e-476c-beb2-dedcfdd1b04b/processed_20250426_104331.jpg JOURNAL - PEACH POWER - Make it stand out TaDa! https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/5c653009-454a-448d-996e-447b44b900ba/IMG-20250426-WA0018%281%29.jpg JOURNAL - PEACH POWER - Make it stand out Finishing - With Joy https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/adc6e747-3cd8-4a5d-a8e9-1110ad4fbee1/processed_20250426_104938.jpg JOURNAL - PEACH POWER - Make it stand out Finished my 84th Triathlon! https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/9ce6a106-0126-46f8-945d-f457bab789a5/processed_20250426_110643.jpg JOURNAL - PEACH POWER - Make it stand out Icing on the Cake: Podium Finish! https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/624a2aaa-2367-4bfe-9eff-25f8c7f75e44/processed_20250426_195033.jpg JOURNAL - PEACH POWER - Make it stand out with My Hero: Kebby Holden. Founder and CEO of Coeur Sports. http://bethandrew.squarespace.com/bethandrewblog/2025/5/5/camp-is-the-fifth-c monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/ebfcfd89-b30b-404d-9c1b-cc810de59159/processed_20250429_163558.jpg JOURNAL - CAMP IS THE FIFTH C - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://bethandrew.squarespace.com/bethandrewblog/2025/4/21/4gesus monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/50309908-4482-4832-9217-e54fe3df0e3e/processed_20250420_061857.jpg JOURNAL - 4G-SUS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/45eef395-628e-4728-94a4-f28341514683/processed_20250420_064954.jpg JOURNAL - 4G-SUS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/2ebef332-22e6-44ac-9ecb-83f5f5ad352d/processed_20250420_065013.jpg JOURNAL - 4G-SUS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/0ed8f512-c0cf-4b41-950d-65b299ba4d3e/processed_20250420_061848.jpg JOURNAL - 4G-SUS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/a4facb5d-29cc-440d-8095-2c1499ea0a0e/processed_20250420_063507.jpg JOURNAL - 4G-SUS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/d3ef3d6b-c542-4460-9f7b-6730250d6319/processed_20250420_063515.jpg JOURNAL - 4G-SUS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://bethandrew.squarespace.com/bethandrewblog/2025/3/30/memory-monday-savannah-style monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/361ce17b-b29c-4468-ab55-8262aba9d210/processed_20250328_150836.jpg JOURNAL - SPRING GETAWAY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/bf84e297-8e98-409e-a2f9-96820915351b/processed_20250328_180732.jpg JOURNAL - SPRING GETAWAY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/c2152d89-79d5-4fe5-8779-986257a9c476/processed_20250328_183528.jpg JOURNAL - SPRING GETAWAY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/68c4d482-0e77-4881-9b86-ca859c63b236/processed_20250329_113442.jpg JOURNAL - SPRING GETAWAY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/9115c791-1c6f-48fb-9890-804380ea8677/processed_20250329_184412.jpg JOURNAL - SPRING GETAWAY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/8464369f-2d10-45ff-9622-5c3242bcbbbe/processed_20250329_195813.jpg JOURNAL - SPRING GETAWAY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/3de46ce0-a2fa-4906-b980-3c6999fa8ab9/processed_20250330_075454.jpg JOURNAL - SPRING GETAWAY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/b64de375-479e-4ee7-9e1f-18fd527733a5/processed_20250330_075815.jpg JOURNAL - SPRING GETAWAY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/e9ddf077-963a-4931-9978-0787ccc8231f/processed_20250330_161449.jpg JOURNAL - SPRING GETAWAY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://bethandrew.squarespace.com/bethandrewblog/2025/3/11/the-legacy-of-sami-winter monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/eedcc16f-9da0-4625-86df-9047c47b4ea5/FB_IMG_1632680658780.jpg JOURNAL - THE LEGACY OF SAMI WINTER - Make it stand out The Wilmington Tri Community in the early 2000s. Renee Griffin, Jen Young, Sylvain Lefevre, Ben Bowie, Michelle Gurrera, Brian Coughlan, ME!, Sami Winter, Charlie George, Alicia Uhl, Martin St., Nicole Fergusen. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/9f90c527-86cf-40ae-a8cb-edabd4add94b/2015-02-22+17.58.33.jpg JOURNAL - THE LEGACY OF SAMI WINTER - Make it stand out Sami and I hosted a swim clinic with Olympian Sheila Taormina! Go check out her Swim Speed Secrets. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/7316b649-1063-41a1-ac38-6fa968117ea5/20190727_150540.jpg JOURNAL - THE LEGACY OF SAMI WINTER - Make it stand out One of the highlights of my life: a marathon with Sami on a glacier for Iceland XTreme Ironman. Sami doesn’t stop for photos. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/a2f548fd-3352-405f-a574-077084aa1466/20230129_152811.jpg JOURNAL - THE LEGACY OF SAMI WINTER - Make it stand out Sami and I have hosted at least a dozen triathlon training camps or swim clinics. #coachcollaborators https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/18d8c5ce-397c-4fd9-9ad5-cad3fe92d912/20190727_081558_045_saved.jpg JOURNAL - THE LEGACY OF SAMI WINTER - Make it stand out Iceland XTREME Triathlon https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/229ca65b-2dc9-4092-8ee3-a0fd5fa3462a/20170820_094414.jpg JOURNAL - THE LEGACY OF SAMI WINTER - Make it stand out I don’t remember what year or why we took this photo. She is the best. http://bethandrew.squarespace.com/bethandrewblog/2025/3/3/azalea-sprint-2025 monthly 0.5 2025-03-07 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/4e665a19-125b-4e41-a967-7af3a7ebf947/processed_20250302_075309.jpg JOURNAL - AZALEA SPRINT 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/8f618bf8-21a5-4400-ba6b-93eb3ac87fb2/processed_20250302_113324%280%29.jpg JOURNAL - AZALEA SPRINT 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/7e0df568-5bd6-4e8c-95b7-57990773cd96/processed_20250302_153246.jpg JOURNAL - AZALEA SPRINT 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://bethandrew.squarespace.com/bethandrewblog/2025/2/22/wilmington-marathon-bike-lead monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/5dd491c6-8b36-4217-8e89-07a42c8dcfeb/processed_20250222_095218%280%29.jpg JOURNAL - WILMINGTON MARATHON BIKE LEAD - Make it stand out Post-Race with the winner of the Wilmington Marathon: Maria Lindberg in 2:43:26 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/d0583944-3ff3-41ec-9e7c-8d0f687b6cfb/processed_20250222_061043.jpg JOURNAL - WILMINGTON MARATHON BIKE LEAD - Make it stand out Me with the rest of the lead cyclists at 6:00AM. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/6f380f9d-7a55-4e72-9c9e-16fdd80ab3a3/processed_20250222_065120.jpg JOURNAL - WILMINGTON MARATHON BIKE LEAD - Make it stand out Less than 10 minutes to start! https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/e06983d6-d613-4617-b510-0dddf80a7fb0/VideoCapture_20250226-074425.jpg JOURNAL - WILMINGTON MARATHON BIKE LEAD - Make it stand out Ski Gloves (#ovenmitts) and Ski Goggles for the win! https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/8b0863e3-2b5d-4656-8af8-d21e86187ac1/Screenshot_20250222_115338_Connect.jpg JOURNAL - WILMINGTON MARATHON BIKE LEAD - Make it stand out BRRRRrrrrrr. Probably the coldest temps I’ve ever ridden in. http://bethandrew.squarespace.com/bethandrewblog/2025/2/7/coeurheart-and-courage monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1727469118065-YFR4KR6WEFHIZTPHLE65/182_3rd-3169267-DIGITAL_HIGHRES-8393_020981-52042450.JPG JOURNAL - HEART & COURAGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/8d6ff9a4-cb57-48ae-ac7f-8acfdcb378bc/processed_20250201_114918.jpg JOURNAL - HEART & COURAGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/fab5f648-2778-4050-bfc2-698b954c5eeb/processed_20240917_070725.jpg JOURNAL - HEART & COURAGE - Make it stand out My team kit in 2024 at USAT Nationals in 2024. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1432050652310-GZKHCZRGVL870EQ18B1S/b2b09052.jpg JOURNAL - HEART & COURAGE - Make it stand out My Coeur kit at Beach 2 Battleship 2013. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1443366657426-6OFODDHZ2SBOL252U14T/image-asset.jpeg JOURNAL - HEART & COURAGE - Make it stand out My first 16-miler in 2023 took a lot of heart and courage. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/0c9ce2f7-03c2-442d-9444-2592e8d98fa9/processed_20240907_114054.jpg JOURNAL - HEART & COURAGE - Make it stand out MamaisaRunner Jill Adelson and me at White Lake tri in Fall 2024/ https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1707262206751-3X3MWHN64MD5IV2BAE43/690_3rd-3017504-DIGITAL_HIGHRES-6783_342707-35337672.JPG JOURNAL - HEART & COURAGE - Make it stand out My Kona Kit in 2023! http://bethandrew.squarespace.com/bethandrewblog/2025/1/28/the-legacy-of-erin-green monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/7bdd770f-c540-47b4-aa76-b6c0a9c60e6f/erin+green+229.PNG JOURNAL - THE LEGACY OF ERIN GREEN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/fac00df4-b840-40b8-9288-85c4f9ffe557/erin+green+228.PNG JOURNAL - THE LEGACY OF ERIN GREEN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/aa742f48-40f5-4a91-a278-c4642736f59e/erin+green+227.PNG JOURNAL - THE LEGACY OF ERIN GREEN - Make it stand out In Alaska - but not for an Ironman. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/8cabf2e6-1b3c-4b77-aa98-9b736e032256/erin+green+233.PNG JOURNAL - THE LEGACY OF ERIN GREEN - Make it stand out After 20 years teaching math in NC public schools, Erin recently earned her Doctorate in Education Leadership. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/e22e309e-eb5f-4b77-a256-1cd484de5f57/eringreen006.jpg JOURNAL - THE LEGACY OF ERIN GREEN - Make it stand out The finish line in Iceland with her sherpa. The handmade wool scarf was the “medal” for this race. It was appropriate for frozen temps in July in Iceland. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/c055447b-c26f-4347-a1a6-c5d3bd6bdc1f/eringreen005.jpg JOURNAL - THE LEGACY OF ERIN GREEN - Make it stand out Overall Women’s Winner of the ICELAND xTREME Triathlon! https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/c690fcaa-8e30-4df7-bec9-47628b8c72d9/eringreen004.jpg JOURNAL - THE LEGACY OF ERIN GREEN - Make it stand out On a Glacier in Iceland http://bethandrew.squarespace.com/bethandrewblog/2025/1/17/follow-me-to-a-century-january-edition monthly 0.5 2025-01-30 http://bethandrew.squarespace.com/bethandrewblog/2025/1/19/southern-tour-ultra-2025 monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1737476662350-9LHNCU7EA7STVA1O846F/20250118_122048.jpg JOURNAL - Southern Tour Ultra 2025 - Warm-Up in the Rain https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1737476677918-LOCN66IFQXNOIH386UWR/20250118_134612.jpg JOURNAL - Southern Tour Ultra 2025 - Finished! https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1737476686638-Q6VXWQEHM6I2IFH5RMCX/20250118_140106.jpg JOURNAL - Southern Tour Ultra 2025 - Post-Run Snack Time https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1737476704143-XJBYXLTX5FP9976FU9OH/20250118_120808.jpg JOURNAL - Southern Tour Ultra 2025 - Sami, Lisa & Me https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1737476692439-HZBKY1K2XEVVQAUAVOBM/20250118_171028.jpg JOURNAL - Southern Tour Ultra 2025 - Trish on the Run https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1737476947213-D3T2V0NMQ1MID4DJ43GY/20250118_150011.jpg JOURNAL - Southern Tour Ultra 2025 - Me, Charlie & Trish https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1737476991807-BBESK6AEUGF5N0Q2WAK5/20250118_144653.jpg JOURNAL - Southern Tour Ultra 2025 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1737477147998-EABV3MMN2U32NXPYW182/20250118_140103.jpg JOURNAL - Southern Tour Ultra 2025 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1737476994596-A861HKPU88B8XAEM385K/VideoCapture_20250118-170626.jpg JOURNAL - Southern Tour Ultra 2025 - Brittany's Warm-Up https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1737477155381-GE5XWVQLGV0A01WGAYHP/20250118_140121.jpg JOURNAL - Southern Tour Ultra 2025 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1737477322073-XMRMBF7XZCPIVEVYQNNG/20250118_170015.jpg JOURNAL - Southern Tour Ultra 2025 - Charlie & Brittany (the Killer B) Headed Out for a Loop https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1737477326213-QGUHWQ8VO0PLKVO9HCCM/VideoCapture_20250118-170104.jpg JOURNAL - Southern Tour Ultra 2025 - Casey Bringing It Home on Her Second Loop http://bethandrew.squarespace.com/bethandrewblog/2024/10/28/off-the-podium monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/ed647639-c7a1-48d0-8af3-cbd66015c6e4/122946.jpg JOURNAL - OFF THE PODIUM - Make it stand out Third Place, but really Second Place https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/c358c166-6c27-472e-b747-826338984b6c/processed_20240921_101719.jpg JOURNAL - OFF THE PODIUM - Make it stand out Selfie from the Podium https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/5e7a4ffb-2f4d-4fa1-94c1-d4364a0ac954/Screenshot+%28224%29.png JOURNAL - OFF THE PODIUM - Make it stand out Pier 2 Pier Results. One of the top three is NOT 50-59. http://bethandrew.squarespace.com/bethandrewblog/2025/1/4/my-one-word-2025 monthly 0.5 2025-01-08 http://bethandrew.squarespace.com/bethandrewblog/2024/12/30/ironman-arizona-part-4 monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/138296a7-5edd-45f1-99fb-3ec43c8ee454/413_3rd-3216470-DIGITAL_HIGHRES-8193_177922-57808632.JPG JOURNAL - IRONMAN ARIZONA - PART 4 - Make it stand out Finish Line Feels https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/e94eb1de-03f2-4a18-8989-72514633a0b4/processed_20241117_220147.jpg JOURNAL - IRONMAN ARIZONA - PART 4 - Make it stand out Hooray for Honey https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/dfaf34ea-16c2-4c79-8efa-6d140c0a3871/20241118_120618.jpg JOURNAL - IRONMAN ARIZONA - PART 4 - Make it stand out Ironman No. 17 on Nov 17. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/b4b2e345-03b6-4d34-bbff-50c6ed215f1c/20241118_084308.jpg JOURNAL - IRONMAN ARIZONA - PART 4 - Make it stand out I DID IT!!!! http://bethandrew.squarespace.com/bethandrewblog/2024/12/22/ironman-arizona-part-3 monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/2571da15-c4af-4cc4-9a40-3d6199714373/VideoCapture_20250102-115955.jpg JOURNAL - IRONMAN ARIZONA - PART 3 - Make it stand out Bike STRONG! Heading into T2. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/ec77a8d7-abdc-4ecf-a1d4-dfadcc6deb6e/VideoCapture_20250102-120012.jpg JOURNAL - IRONMAN ARIZONA - PART 3 - Make it stand out Happy to be getting off the bike. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/29a9753e-47e7-4785-b521-4ee917b6abfa/VideoCapture_20250102-115936.jpg JOURNAL - IRONMAN ARIZONA - PART 3 - Make it stand out HOLAMUA BETHANDREW-A https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/ccf231d1-139e-4ac4-94e0-deece249368e/331_3rd-3216470-DIGITAL_HIGHRES-8193_066670-57808550.JPG JOURNAL - IRONMAN ARIZONA - PART 3 - Make it stand out Top of the Hill between two boulders https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/a0b60cda-c1e3-4f70-935a-c49ef51dbe51/318_3rd-3216470-DIGITAL_HIGHRES-8193_047587-57808537.JPG JOURNAL - IRONMAN ARIZONA - PART 3 - Make it stand out I’m in my Barbie Era. #coeursports http://bethandrew.squarespace.com/bethandrewblog/2024/12/17/ironman-arizona-part-2 monthly 0.5 2024-12-22 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/8fbb273e-67d8-4b96-af27-2821a0fbfc6b/360_3rd-3216470-DIGITAL_HIGHRES-8193_125056-57808579.JPG JOURNAL - IRONMAN ARIZONA - PART 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/b82f1d15-b439-4fa7-bc90-f9dfa81961c1/341_3rd-3216470-DIGITAL_HIGHRES-8193_080210-57808560.JPG JOURNAL - IRONMAN ARIZONA - PART 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://bethandrew.squarespace.com/bethandrewblog/2024/12/10/ironman-arizona-part-1 monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/ca881995-593c-4ed3-b869-49d4e3fd5515/348_3rd-3216470-DIGITAL_HIGHRES-8193_112553-57808567.jpg JOURNAL - IRONMAN ARIZONA - PART 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/c67d58d3-6896-478d-b549-52e397473c30/299_3rd-3216470-DIGITAL_HIGHRES-8193_009177-57808518.JPG JOURNAL - IRONMAN ARIZONA - PART 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://bethandrew.squarespace.com/bethandrewblog/2024/10/11/pier-2-pier-2024 monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/c70ad164-be6c-4e42-a18f-c72e6afa9312/edasurf001.png JOURNAL - PIER 2 PIER 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/09955b70-700c-4fe0-9e5e-ce7666a0c644/edagoldenratio.jpg JOURNAL - PIER 2 PIER 2024 - Make it stand out Golden Ratio. The waves on race day was not this clean. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/23420d1b-ff0c-4176-ae46-1a38388b114a/eda124nextday.jpg JOURNAL - PIER 2 PIER 2024 - Make it stand out Every Breaking Wave. EDA Surf - Next Day https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/d357e38d-6955-45d5-a58b-d71a1e4494d7/eda+HeavyWater.jpg JOURNAL - PIER 2 PIER 2024 - Make it stand out The waves felt this big. [Heavy Water - Sean Ruttkay] http://bethandrew.squarespace.com/bethandrewblog/2024/10/4/wb-world-championships monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/b3ffc412-d3c9-473e-bbe9-351cfc8d06f0/processed_20240921_054923.jpg JOURNAL - WB WORLD CHAMPIONSHIPS - Make it stand out Pre-Race Transition Set-UP https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/44aed64c-52ae-4b42-9a8e-1c92b37da69b/processed_20240921_091615.jpg JOURNAL - WB WORLD CHAMPIONSHIPS - Make it stand out Meet-Up with Erica after the Race. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/35296c32-eb15-4475-bf31-ef8a40c8b206/processed_20240921_101140.jpg JOURNAL - WB WORLD CHAMPIONSHIPS - Make it stand out My Coeur Teammate Caroline! https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/ad15c52c-7cd0-4415-b553-3d6898064929/122947.jpeg JOURNAL - WB WORLD CHAMPIONSHIPS - Make it stand out First Place: Elizabeth Skiba. I was Second Place, then Third Place, then back to Second Place. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/6199f659-9e68-4561-8336-a24b38caf090/processed_20240921_101719.jpg JOURNAL - WB WORLD CHAMPIONSHIPS - Make it stand out Podium Selfie with Elizabeth Skiba http://bethandrew.squarespace.com/bethandrewblog/2024/9/23/usat-nationals-2024-part-2 monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/6478d0ca-1ac5-4503-b524-716f7e253fcf/processed_20240915_095405.jpg JOURNAL - USAT NATIONALS 2024 - PART 2 - Make it stand out Here she is......MIss America! https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/f81fda13-783d-4331-abca-ae22b68005a0/processed_20240914_075659.jpg JOURNAL - USAT NATIONALS 2024 - PART 2 - Make it stand out Turkeys. (Note the deli meat for sandwiches on the cooler.) https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/0342306a-c5ab-461e-81ce-a885dcf9c8fb/processed_20240915_075649.jpg JOURNAL - USAT NATIONALS 2024 - PART 2 - Make it stand out Jen's visor is everything. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/db6939c5-be7e-40be-8e76-47e0dcc3df52/165_3rd-3166547-DIGITAL_HIGHRES-8395_030324-51723384+%281%29.JPG JOURNAL - USAT NATIONALS 2024 - PART 2 - Make it stand out Thank you, CoeurSports for the cute kit! https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/cc1764b0-db1f-43a8-9026-66300bfb74fc/195_3rd-3166547-DIGITAL_HIGHRES-8395_096330-51723414.JPG JOURNAL - USAT NATIONALS 2024 - PART 2 - Make it stand out Let's go! I'm ready to finish and go play roulette. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/6f209eb2-c4cc-437a-856c-644a1807a631/64_3rd-3166547-CERT_US-8395_109793-51723283.JPG JOURNAL - USAT NATIONALS 2024 - PART 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://bethandrew.squarespace.com/bethandrewblog/2024/9/20/usat-nationals-2024-part-1 monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/4191b0e5-432c-4c61-8670-24335d8bb78c/processed_20240913_184621.jpg JOURNAL - USAT NATIONALS 2024 - PART 1 - Make it stand out Picnic in my room to organize gear and get to bed early while Jen plays casino. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/e40fef06-cbfd-46ec-a81c-c5ef68245468/processed_20240914_072049.jpg JOURNAL - USAT NATIONALS 2024 - PART 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1727469122520-8PSFNICV4QWGYK6HIVGL/IMG_20240914_100252541.jpg JOURNAL - USAT NATIONALS 2024 - PART 1 - Make it stand out I forgot what to do here. I can't get out of my wetsuit and my cap is still on. Help! https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/0147cbb9-5cb5-40e6-aead-994313f7ffd1/220_3rd-3169267-DIGITAL_HIGHRES-8393_089393-52042488.JPG JOURNAL - USAT NATIONALS 2024 - PART 1 - Make it stand out I bet that if you look at every bike race picture my helmet is crooked. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1727469117908-22YIC3YOFQ1DCDOYTDHA/212_3rd-3169267-DIGITAL_HIGHRES-8393_051441-52042480.JPG JOURNAL - USAT NATIONALS 2024 - PART 1 - Make it stand out About halfway into the run. I can hear the finish line festivities happening. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1727469118065-YFR4KR6WEFHIZTPHLE65/182_3rd-3169267-DIGITAL_HIGHRES-8393_020981-52042450.JPG JOURNAL - USAT NATIONALS 2024 - PART 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://bethandrew.squarespace.com/bethandrewblog/2024/2/16/imwc-france-2024 monthly 0.5 2024-09-21 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/dd341721-a061-474f-b8d3-6c41ea0f5356/processed_20240526_112633.jpg JOURNAL - IMWC France 2024 - Make it stand out The Woman with Mandolin is typical of Matisse’s work in Nice at this period, and of the gentle light he mentions. I found this at L'Orangerie on my first trip to Paris in 2016. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/b19ef595-519b-444c-8995-138b281833cc/processed_20240531_203119.jpg JOURNAL - IMWC France 2024 - Make it stand out Our trip this May was spectacular. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1464712849904-FDMT112XELQV3FY4WA6Y/image-asset.jpeg JOURNAL - IMWC France 2024 - Make it stand out This was my first glimpse of Nice in 2016. Gulp! http://bethandrew.squarespace.com/bethandrewblog/2024/9/11/chasing-cupcake monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/0c9ce2f7-03c2-442d-9444-2592e8d98fa9/processed_20240907_114054.jpg JOURNAL - CHASING CUPCAKE - Make it stand out Jill (MamaIsARunner) and me at the finish on Saturday. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/19a263d3-3dcf-493a-b01c-896d88bae5f5/processed_20240908_105150.jpg JOURNAL - CHASING CUPCAKE - Make it stand out Alison and Me on Sunday after the Double Sprint https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/f78d5d14-da19-4019-bd89-0d3668846673/processed_20240907_071751.jpg JOURNAL - CHASING CUPCAKE - Make it stand out Pre-Race Rain on Saturday. The rain was annoying, but didn't cause too many problems on the bike. Of course, it cleared up on the run. Go TEAM Coeur. I have been an ambassador for my favorite race fashion this year! https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/a607e908-e1f3-4fcf-8eed-2da0c5786eea/20240908_155139.jpg JOURNAL - CHASING CUPCAKE - Make it stand out Second place on Sunday for the Double Sprint. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/75b7fae2-7b9c-4d0b-98e9-77f6d3971951/processed_20240908_105938.jpg JOURNAL - CHASING CUPCAKE - Make it stand out Post-Race picnic on the way home. http://bethandrew.squarespace.com/bethandrewblog/2024/8/6/dog-days-of-summer monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/5fb8ac80-dfe1-474f-8777-872150042382/20160312_115607.jpg JOURNAL - DOG DAYS OF SUMMER - Make it stand out Azalea Triathlon 2015(ish) https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1723127455952-LKHFCID24L1N2YLFX7M5/22853.jpeg JOURNAL - DOG DAYS OF SUMMER - Make it stand out Wrightsville Beach Sprint Tri 2015(ish). http://bethandrew.squarespace.com/bethandrewblog/2024/4/15/pinehurst-international-sprint-2024 monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/7fd2b5a6-4cd6-41fa-9f97-8aec10fa55ee/processed_1000015979.jpg JOURNAL - Pinehurst International 2024 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1e2abf67-2420-4e46-bf9f-125bb4219896/processed_20240413_075544.jpg JOURNAL - Pinehurst International 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1f1f25a0-853b-4240-8bc4-b687da94d8c6/processed_20240413_121827.jpg JOURNAL - Pinehurst International 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/a314db1a-3a9a-4deb-a1de-5c3a5232d6bb/processed_20240413_121825.jpg JOURNAL - Pinehurst International 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/ec42710a-69c0-4607-9c39-e77f2a7f39bc/processed_20240413_124653.jpg JOURNAL - Pinehurst International 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/4c5f354c-f74a-48fb-bf5c-f45dba2bec96/processed_20240413_125042.jpg JOURNAL - Pinehurst International 2024 - Make it stand out THE SLAM women of Pinehurst. Sweat Like a Mother. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/b29e6a02-2752-40d3-8e98-d4eb10cefaab/processed_20240413_125045.jpg JOURNAL - Pinehurst International 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/28b611b6-2067-4cfb-b783-0b944cf0b700/processed_20240413_125934.jpg JOURNAL - Pinehurst International 2024 - Make it stand out with Kathy at the Pinehurst Tri Lakefront https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/3f47f317-e35a-4b70-bc73-5bf748f01bc9/processed_20240413_135627.jpg JOURNAL - Pinehurst International 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1bb7e700-11ad-4853-bd1b-1a898f783a8f/processed_20240413_135630.jpg JOURNAL - Pinehurst International 2024 - Make it stand out Kathy and the Carrot Cake https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/d41e773d-ca09-4b48-87b0-143383202190/processed_20240413_135658.jpg JOURNAL - Pinehurst International 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://bethandrew.squarespace.com/bethandrewblog/2024/2/17/the-legacy-of-endurance-with-tonya-dove monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/36622206-0da9-4e15-8ab4-3c2c24a0676f/Tonya+Dove.jpg JOURNAL - The Legacy of Endurance with Tonya Dove - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/a31d0e5a-4339-4894-9578-d56b19e6e3f6/IMG_20191028_182338_408.jpg JOURNAL - The Legacy of Endurance with Tonya Dove https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/a3f9bd3f-e931-469b-a8d4-2036252e6b13/tonyawallace.jpg JOURNAL - The Legacy of Endurance with Tonya Dove https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/53e2037f-c033-4d01-80d0-d8b91bf8237d/DSC04776.JPG JOURNAL - The Legacy of Endurance with Tonya Dove https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/7104c600-558d-4062-8309-eddb007c3a8e/DSC04656.JPG JOURNAL - The Legacy of Endurance with Tonya Dove https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/0311ab3d-8570-457d-94aa-ed226392d3c6/20190921_065913.jpg JOURNAL - The Legacy of Endurance with Tonya Dove https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/17f4670a-b87b-4ccd-b8bd-aea56ee4782f/IMG_20191202_052812_227.jpg JOURNAL - The Legacy of Endurance with Tonya Dove https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/09352a53-53ed-4ad9-a9ed-f0ccca8357be/20210911_180228.jpg JOURNAL - The Legacy of Endurance with Tonya Dove https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/6be25560-ff15-4f55-b511-07865989b507/DSC02960.JPG JOURNAL - The Legacy of Endurance with Tonya Dove https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/fc4801ab-acb3-4654-a537-7456bfba2325/20230121_120748.jpg JOURNAL - The Legacy of Endurance with Tonya Dove https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/99eff948-5817-47a0-9183-2d89b5d2ee30/20210502_064657_capture.jpg JOURNAL - The Legacy of Endurance with Tonya Dove https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/0ad85458-0e2c-4f79-a06f-0b44986081e6/99862.jpeg JOURNAL - The Legacy of Endurance with Tonya Dove https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1712015529159-BRBEVEW13146ICSJWPRR/image-asset.jpeg JOURNAL - The Legacy of Endurance with Tonya Dove https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1712087667240-JZZNWFUFUMVK3BC2VYZ4/image-asset.jpeg JOURNAL - The Legacy of Endurance with Tonya Dove http://bethandrew.squarespace.com/bethandrewblog/2024/3/11/azalea-sprint-triathlon-2024 monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/56aa9883-c8f9-4ddd-bee2-0e0e90dc4b6d/processed_20240310_082353.jpg JOURNAL - Azalea Sprint Triathlon 2024 - Make it stand out Triathlon Barbie https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/92d2d07c-1b9e-434f-adea-e27cadf41068/processed_20240310_082347.jpg JOURNAL - Azalea Sprint Triathlon 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/99d3a1de-588a-4d56-b993-2ee81025f29a/processed_20240310_114912.jpg JOURNAL - Azalea Sprint Triathlon 2024 - Make it stand out So excited to be on the podium! http://bethandrew.squarespace.com/bethandrewblog/2024/3/3/myrtle-beach-half-marathon monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/26b799e8-9db5-4384-8b1e-4f0a36554f00/processed_20240301_130248.jpg JOURNAL - MYRTLE BEACH HALF MARATHON - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/a46d7507-f973-412a-a6b9-11432ac893fc/processed_20240302_055319.jpg JOURNAL - MYRTLE BEACH HALF MARATHON - Make it stand out The day before, Zoe and I were talking about the possibility of rain. She said: I hope your day is full of rainbows. I didn’t see any in the sky, but I saw a rainbow tattoo, a rainbow towel in the window of a shop and rainbow socks during the race. That counts. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/a8f0136b-3d22-4154-a6a3-0bf3757c8b84/processed_20240302_110948.jpg JOURNAL - MYRTLE BEACH HALF MARATHON - Make it stand out Lunch at Blueberry's! https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/ea7bcda1-93af-4290-8c20-ee0383e841b5/processed_20240302_145012.jpg JOURNAL - MYRTLE BEACH HALF MARATHON - Make it stand out Triple Chocolate Mousse Cake for Two. I did indeed share. http://bethandrew.squarespace.com/bethandrewblog/2024/2/13/follow-me-to monthly 0.5 2025-01-17 http://bethandrew.squarespace.com/bethandrewblog/2024/2/9/holomua monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/0fbdd20f-43b6-4569-8394-e9b1e1f51729/20231129_093345.jpg JOURNAL - HOLOMUA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/b0a16913-0fd8-42e6-a3b1-c0589b6fb291/20231013_162423.jpg JOURNAL - HOLOMUA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://bethandrew.squarespace.com/bethandrewblog/2024/1/26/kona-recap-afterwards monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/8b093c42-e41d-4fce-81a9-b7734edce908/699_3rd-3017504-DIGITAL_HIGHRES-6783_363180-35337681.JPG JOURNAL - KONA RECAP: AFTERWARDS - Make it stand out After the finish! https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/2565945e-807a-42b3-9525-08a637b60a0a/701_3rd-3017504-DIGITAL_HIGHRES-6783_363190-35337683.JPG JOURNAL - KONA RECAP: AFTERWARDS - Make it stand out We are so excited!!!! https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/51b70e79-080e-4a27-bcc2-762b328c6d44/20231014_225719.jpg JOURNAL - KONA RECAP: AFTERWARDS - Make it stand out I have enough energy to ham it up. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/cc76ec8b-1aa4-40e9-9a89-5cbcd778f854/20231014_230940.jpg JOURNAL - KONA RECAP: AFTERWARDS - Make it stand out with Elena at the finish tent! https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/cabd0a35-b502-466e-9e4a-856c6284685c/musubi.jpeg JOURNAL - KONA RECAP: AFTERWARDS - Make it stand out This is musubi. I ate about this much! Thank you Kona for having the best post-race meal ever. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/d87657da-966f-4e73-9979-ada5a6d3b33c/PXL_20231015_102239473.MP.jpg JOURNAL - KONA RECAP: AFTERWARDS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://bethandrew.squarespace.com/bethandrewblog/2024/1/26/kona-recap-the-finish monthly 0.5 2024-01-29 http://bethandrew.squarespace.com/bethandrewblog/2024/1/25/kona-recap-the-run-part-3 monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/87335c95-60c4-4354-8758-a1ef2d35b1a4/683_3rd-3017504-DIGITAL_HIGHRES-6783_340180-35337665.JPG JOURNAL - KONA RECAP: THE RUN (PART 3) - Make it stand out Get ready!!!! http://bethandrew.squarespace.com/bethandrewblog/2024/1/22/kona-recap-the-run-part-2 monthly 0.5 2024-01-24 http://bethandrew.squarespace.com/bethandrewblog/2024/1/12/jkasfvf6h8borzs5rneyvkg4tw4vk5 monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/8c459aeb-645b-4eaf-acde-b3cfd41dca39/PXL_20231015_025630898.jpg JOURNAL - KONA RECAP: THE RUN (PART 1) - Make it stand out Headed out on my first mile. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/d18d25b1-4982-4b2a-8e13-dec6672d23cd/605_3rd-3017504-DIGITAL_HIGHRES-6783_187538-35337587.JPG JOURNAL - KONA RECAP: THE RUN (PART 1) - Make it stand out This is Ashley - my brand new friend. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/0f9c98fc-5fc4-4c28-92c4-253651dd9db7/609_3rd-3017504-DIGITAL_HIGHRES-6783_187542-35337591.JPG JOURNAL - KONA RECAP: THE RUN (PART 1) - Make it stand out Isn’t she awesome!? https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/c88953c3-e926-4e49-9ab9-b7652c5ed2f6/PXL_20231015_043604119.PORTRAIT.ORIGINAL.jpg JOURNAL - KONA RECAP: THE RUN (PART 1) - Make it stand out The sun has set. I am up on the Kuakini Highway and passing Ace, Tonya and Maria for the last time until I get back to town. http://bethandrew.squarespace.com/bethandrewblog/2024/1/12/kona-recap-transition-2 monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1705335515510-L8R9KEQ6NKPJS5VQ0IBU/DSC_0026.jpeg JOURNAL - KONA RECAP: TRANSITION 2 - Make it stand out So glad to be getting off the bike. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/d69c7868-cffc-4d04-a038-63713fa5844b/DSC_0031.jpeg JOURNAL - KONA RECAP: TRANSITION 2 - Make it stand out I look okay here…..but, I am not a happy camper. I’ll post a video of my exit from T2 on Instagram. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/a0b7ad22-3c46-4611-bf79-b1be98c0d832/20231014_125350.jpg JOURNAL - KONA RECAP: TRANSITION 2 - Make it stand out This a view of T2 about midday. I think the first pros are coming in from the bike and heading out on the run. http://bethandrew.squarespace.com/bethandrewblog/konabikepart3 monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/0f1c7318-a891-4526-8bb9-9c7f45e7597b/585_3rd-3017504-DIGITAL_HIGHRES-6783_171478-35337567.JPG JOURNAL - KONA RECAP: THE BIKE (PART 4) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/7e061e35-308d-4a1d-aac3-2900ca79c620/DSC_0026.jpeg JOURNAL - KONA RECAP: THE BIKE (PART 4) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://bethandrew.squarespace.com/bethandrewblog/2024/1/3/kona-recap-the-bike-part-3 monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/288dc194-9b4d-42bf-bf63-d05945b3ec93/547_3rd-3017504-DIGITAL_HIGHRES-6783_107511-35337529.JPG JOURNAL - KONA RECAP: THE BIKE (PART 3) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/3a093318-6454-4302-9478-70ebb3c079d4/555_3rd-3017504-DIGITAL_HIGHRES-6783_153848-35337537.JPG JOURNAL - KONA RECAP: THE BIKE (PART 3) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://bethandrew.squarespace.com/bethandrewblog/konarecapbikepart2 monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/49a8eae1-89e4-4120-8c9b-10f6e915cde7/171016_IRONMAN-2017-World-Championship-2-photo-by-Donald-Miralle-IRONMAN.jpg JOURNAL - KONA RECAP: THE BIKE (PART 2) - Make it stand out Sunrise on the Queen Ka’ahunumanu Hwy. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/f43a4d8b-48fb-4961-a8e4-9fc5de861a77/524_3rd-3017504-DIGITAL_HIGHRES-6783_076780-35337506.JPG JOURNAL - KONA RECAP: THE BIKE (PART 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/f596fd4b-43fe-421e-816d-b5eb9e51b0d0/517_3rd-3017504-DIGITAL_HIGHRES-6783_076773-35337499.JPG JOURNAL - KONA RECAP: THE BIKE (PART 2) - Make it stand out Kailua Kona in the background. Headed out to Hawi. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/4fc590ff-3ff0-4944-8430-1335ced7cbd2/Screen+Shot+2016-05-27+at+10_35_43+AM.png JOURNAL - KONA RECAP: THE BIKE (PART 2) - Make it stand out The view from the Queen K. On the right, you can see the part of the island that heads up to Hawi. http://bethandrew.squarespace.com/bethandrewblog/konabikepart1 monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/64c41d28-b67b-4a69-ba79-920778fac50a/DSC_0015.jpeg JOURNAL - KONA RECAP: THE BIKE (PART 1) - Make it stand out Up Palani to the first part of the bike. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/0dcc6043-0ea1-4d97-b1eb-bb5e7fc26b14/PXL_20231014_184905609%7E2.jpg JOURNAL - KONA RECAP: THE BIKE (PART 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/630255ce-c80a-41a8-9f42-ba4940be9ade/PXL_20231014_184907485%7E2.jpg JOURNAL - KONA RECAP: THE BIKE (PART 1) - Make it stand out Off I go! I think this is on the Kuakini Hwy headed to the first turn-around. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/77aed007-c9dc-42e5-8981-e800071c1cd6/503_3rd-3017504-DIGITAL_HIGHRES-6783_044849-35337485.JPG JOURNAL - KONA RECAP: THE BIKE (PART 1) - Make it stand out I am constantly trying to get my picture taken. http://bethandrew.squarespace.com/bethandrewblog/2023/12/26/kona-transition-one monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/62bc9a37-98ab-409b-80b6-64da658eadc6/20231014_075328.jpg JOURNAL - KONA: Transition One - Make it stand out This is what transition looks like. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/a24e143f-c8ba-45d6-b24f-e3cd4cbd6bfa/20231014_083621.jpg JOURNAL - KONA: Transition One - Make it stand out My hat for the day. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/7cf3d162-423c-4ad5-a80e-26a02b3ac0df/20231014_083631.jpg JOURNAL - KONA: Transition One - Make it stand out And off I go… http://bethandrew.squarespace.com/bethandrewblog/2023/12/13/konaswimbethandrew monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/62b6070f-d058-49af-857c-180901d7c885/DSC_0007.jpeg JOURNAL - KONA SWIM - Make it stand out My age group waiting for the swim start. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/ffd586cf-5d96-4e7f-8a5b-78d68cf18528/DSC_0002%282%29.jpeg JOURNAL - KONA SWIM - Make it stand out And off we go! https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/68afc2a4-68e5-4a53-a555-ccca44300d4c/20231014_075102.jpg JOURNAL - KONA SWIM - Make it stand out Ace’s view of the swimmers coming in to the finish. [This might have been the pros.] https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/733617c3-c0de-4f7a-8b93-3241c3f3e223/20231014_074818.jpg JOURNAL - KONA SWIM - Make it stand out Ace’s view from the pier of swimmers making the final turn to the finish. Can you see the boat in the distance? That was the turn-around a mile away. http://bethandrew.squarespace.com/bethandrewblog/2023/12/6/kona-recap-pre-swim monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/738c6f47-36db-4185-90a5-8483b485d224/PXL_20231014_165121168.jpg JOURNAL - KONA RECAP - Pre-Swim - Make it stand out In line and waiting to get in the water. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/c8f3a135-b3e9-4c90-a5f8-31ea87573677/20231014_062932%281%29.jpg JOURNAL - KONA RECAP - Pre-Swim - Make it stand out Best support team ever! https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/a23c2d3b-bc6d-49ab-a9dc-0514766b598f/20231014_070338.jpg JOURNAL - KONA RECAP - Pre-Swim - Make it stand out Our group in silver caps waiting to get in the water. http://bethandrew.squarespace.com/bethandrewblog/2023/11/7/kona-recap-part-1 monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/88af9cdc-a869-43ac-ba70-2d4a0b5a013f/processed_20231014_034821.jpg JOURNAL - KONA RECAP (PART 1) - Kona Race Day Tattoos My tattoos for race day: May He cover you with His feathers & under His wings may you find refuge. His faithfulness will be your shield & protection. Ps. 91:4 IAMICANIWILLIDO Take it. Moxie https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1700051519482-NZ6QJMM3MWH7QBRXD9P6/processed_20231014_034751.jpg JOURNAL - KONA RECAP (PART 1) https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/cfef7f31-f2c6-4c4f-8ba8-05d5d37bfa47/processed_20231013_194142.jpg JOURNAL - KONA RECAP (PART 1) - More Race Day Tattoos From Conscious Ink: she believed she could so she did. aloha ke akua [God is love] courage You are stronger than you know. Mai Iloko Mai [that which is within matters] https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/6ebde100-c38b-4b66-bd05-46329c8e377a/processed_20231014_042645.jpg JOURNAL - KONA RECAP (PART 1) https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/9395eb5b-5acb-485b-aa33-c8b61e9e6dd7/processed_20231014_053008.jpg JOURNAL - KONA RECAP (PART 1) https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/7e02862c-f38f-48ea-b216-7192d1402636/processed_20231014_034817.jpg JOURNAL - KONA RECAP (PART 1) https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/6e413a4a-01f8-41aa-bb50-6fd75699099e/processed_20231014_054219.jpg JOURNAL - KONA RECAP (PART 1) https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/8825a347-e262-4cde-95e9-17b92af089be/processed_20231013_194126.jpg JOURNAL - KONA RECAP (PART 1) https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/443c0cdf-e7d4-4363-8bd0-a8ffd23ce53d/processed_20231013_194130.jpg JOURNAL - KONA RECAP (PART 1) http://bethandrew.squarespace.com/bethandrewblog/2023/9/4/imnc-703-run-course-recon monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/939078f5-c7e5-4994-b478-fc8859223f27/1000008931.jpg JOURNAL - IMNC 70.3 RUN COURSE RECON - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/4aa22036-52af-4ab6-b2b2-97fe2b3bf8b7/1000008938.jpg JOURNAL - IMNC 70.3 RUN COURSE RECON - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://bethandrew.squarespace.com/bethandrewblog/2023/9/5/training-is-a-bear monthly 0.5 2023-10-26 http://bethandrew.squarespace.com/bethandrewblog/2023/9/1/road-trip monthly 0.5 2023-09-03 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/7767316c-8b7c-4602-85f7-16ea283d6243/1000008700.jpg JOURNAL - ROAD TRIP! - Make it stand out Sunrise Over Aberdeen https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/32a725d5-4519-41e6-af99-189bb3c88b93/1000008707.jpg JOURNAL - ROAD TRIP! - Make it stand out Pinehurst Ride https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/0b8af06b-2947-4b46-b8d5-0baca1a8a9d7/1000008709.jpg JOURNAL - ROAD TRIP! - Make it stand out Post-Ride Lunch at The Workshop in downtown Aberdeen. http://bethandrew.squarespace.com/bethandrewblog/2023/9/1/countdown-to-kona monthly 0.5 2023-09-01 http://bethandrew.squarespace.com/bethandrewblog/2023/4/23/the-race-is-on monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/a2cdf813-62fa-4c4a-94db-f076fdb69e07/processed_20230423_102629.jpg JOURNAL - THE RACE IS ON........ - Make it stand out Not dumb. http://bethandrew.squarespace.com/bethandrewblog/2023/3/22/march-madness monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/3a354a68-1c66-4c7c-831f-951a66c7e767/processed_20230311_070531.jpg JOURNAL - MARCH MADNESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/be3665dd-13d3-452c-a007-269c8fd2f0e4/processed_20230311_094117.jpg JOURNAL - MARCH MADNESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://bethandrew.squarespace.com/bethandrewblog/2023/3/3/whatifican monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/9f6208f0-9a7b-43f6-babb-09cd06817d89/95089.jpeg JOURNAL - WHAT IF I - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542b7ac-035c-496b-92dd-9374338c0d93/95088.jpeg JOURNAL - WHAT IF I - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://bethandrew.squarespace.com/bethandrewblog/2023/2/28/you-make-my-dreams-come-true monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/d93c8ecb-e685-4e45-9e1a-b1a152df0256/processed_20230223_083245.jpg JOURNAL - YOU MAKE MY DREAMS COME TRUE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://bethandrew.squarespace.com/bethandrewblog/2023/2/7/pxeqri9z698l41nt9xq5nxo8ifu38c monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/5eb50b4d-9760-4f30-a0a5-ccdd8b87db61/powerftptestfeb23.png JOURNAL - Power Pedals - Make it stand out FTP test https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/5b194753-1acc-4548-ab4d-63b78c3d3b25/mattwilpers.jpg JOURNAL - Power Pedals - Make it stand out #teamwilpers #powerzone http://bethandrew.squarespace.com/bethandrewblog/2023/2/1/double-trouble monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/a194e121-ea99-41f4-b296-834e45dc97bc/processed_20230125_072801.jpg JOURNAL - DOUBLE TROUBLE - Make it stand out Stevie Ray Vaughn https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/65a2d16e-9f74-462c-8db7-5f4ed05f5bcf/processed_20230125_072820.jpg JOURNAL - DOUBLE TROUBLE - Make it stand out In the shadow of a legend. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/0d257c87-53cf-402e-abfa-3c0f99f63294/processed_20230124_163354.jpg JOURNAL - DOUBLE TROUBLE - Make it stand out Standing beside a legend: Mike Reilly - the Voice of Ironman. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/3fffc3ce-58d2-4668-bf66-1218c5d3a4d9/processed_20230124_115905.jpg JOURNAL - DOUBLE TROUBLE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/f63ade78-7584-46ba-9038-ad08a5380826/processed_20230129_152811.jpg JOURNAL - DOUBLE TROUBLE - Make it stand out Double Trouble http://bethandrew.squarespace.com/bethandrewblog/2022/1/18/double-dopey monthly 0.5 2023-01-20 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/6f983d61-5b6e-4567-b623-ed990a8cd28e/processed_20220109_115933.jpg JOURNAL - Double Dopey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1674247903951-74KUODM2TG93TAX9JUMG/20200110_142334%281%29.jpg JOURNAL - Double Dopey https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1674248337644-ZE71XYDLCIQCDRFEYV6K/Screenshot+%28119%29.png JOURNAL - Double Dopey https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1674247389546-V1MMXPDGC6CRVHL4VVL0/20200112_092808.jpg JOURNAL - Double Dopey https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1674247411381-EU3DG8STOC76SIO1E8LM/disneypuzzle.jpeg JOURNAL - Double Dopey https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1674248336897-1QDS1KJSY6IZJVQFRBFB/Screenshot+%28120%29.png JOURNAL - Double Dopey http://bethandrew.squarespace.com/bethandrewblog/2023/1/16/this-time-last-year-january-2023 monthly 0.5 2023-01-16 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/155afb5d-7b0f-4ddd-9a9d-3374c6e7da0a/first+pair+of+tri+shoes.jpeg JOURNAL - THIS TIME LAST YEAR - January 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://bethandrew.squarespace.com/bethandrewblog/2023/1/13/kona-quest-countdown-january monthly 0.5 2023-01-14 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/76f095c5-560b-4d48-9385-a0722a028e3d/processed_20230113_152728.jpg JOURNAL - KONA QUEST COUNTDOWN - Make it stand out This is how I feel after a week of training. Don’t tell Honey that Sunny is on the bed. http://bethandrew.squarespace.com/bethandrewblog/2023/1/13/kona-quest-countdown monthly 0.5 2023-01-13 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/97b5c158-3065-4098-a54d-a2981c65b218/Screenshot_20230113_133432_WHOOP.jpg JOURNAL - KONA QUEST COUNTDOWN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://bethandrew.squarespace.com/bethandrewblog/2022/12/29/back-on-the-bike monthly 0.5 2022-12-29 http://bethandrew.squarespace.com/bethandrewblog/2022/12/27/day-oneish monthly 0.5 2022-12-28 http://bethandrew.squarespace.com/bethandrewblog/2022/12/12/kona-bound monthly 0.5 2022-12-28 http://bethandrew.squarespace.com/bethandrewblog/2022/7/8/rebound monthly 0.5 2022-07-12 http://bethandrew.squarespace.com/bethandrewblog/2022/7/7/week-nine monthly 0.5 2022-07-10 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/b25860bf-c4d9-46e6-8a4f-ee1ba2b515a3/VideoCapture_20220710-073945.jpg JOURNAL - WEEK NINE - Make it stand out Sit-Stands with a Kettlebell https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/d70ea6c3-655e-4888-b727-1958fc2b5382/20220709_084131.jpg JOURNAL - WEEK NINE - Make it stand out Peloton Instructor Emma Lovewell. My longest bike ride (arms and intervals) on June 9, 2022. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/92b5cdc7-1772-4fdc-b266-f277fffeba20/VideoCapture_20220710-074051.jpg JOURNAL - WEEK NINE - Make it stand out Single Leg Rope Slaps on the Fat Mat http://bethandrew.squarespace.com/bethandrewblog/2022/5/29/byjmi170ii4hjk7n5q4aqzw2aj48la monthly 0.5 2022-06-29 http://bethandrew.squarespace.com/bethandrewblog/2022/6/6/i-cant-even monthly 0.5 2022-06-29 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/f6253de3-10b9-4443-95ec-6cc595853665/Screenshot+2022-06-08+at+05-53-13+TrainingPeaks+-+Plan+your+training+track+your+workouts+and+measure+your+progress.png JOURNAL - I CAN'T EVEN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://bethandrew.squarespace.com/bethandrewblog/2022/6/8/week-five monthly 0.5 2022-06-08 http://bethandrew.squarespace.com/bethandrewblog/2022/5/25/bike-crying monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/12147a27-8c45-48ec-8cef-0bc4599b42ea/Screenshot_20220531-071641_Instagram.jpg JOURNAL - BIKE CRYING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://bethandrew.squarespace.com/bethandrewblog/2022/5/25/week-three monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/6002ed08-7fec-4a46-8145-3c2662ec413b/nustep.jpg JOURNAL - WEEK THREE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://bethandrew.squarespace.com/bethandrewblog/2022/5/24/short-term-sacrifice-for-long-term-gain monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/4a85fcc3-3b99-41f8-9549-cdd13fc1ea9f/20220523_051817.jpg JOURNAL - SHORT TERM SACRIFICE FOR LONG TERM GAIN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://bethandrew.squarespace.com/bethandrewblog/2022/5/21/rehabilitation-report-week-3 monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/de602f9f-27b9-47ad-a964-54ce0da49332/gonimeter.JPG JOURNAL - REHABILITATION REPORT WEEK 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://bethandrew.squarespace.com/bethandrewblog/2022/5/11/post-ironman-blues monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/c2bbb004-7979-4741-b692-8468d0b9444f/20220509_143706.jpg JOURNAL - POST IRONMAN BLUES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://bethandrew.squarespace.com/bethandrewblog/2022/5/10/surgery-day-pre-op-panic monthly 0.5 2022-05-11 http://bethandrew.squarespace.com/bethandrewblog/2022/3/15/wipe-out monthly 0.5 2022-04-09 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/30516bdc-bfa0-42ee-b1c2-96ee87c4848f/20220127_100150.jpg JOURNAL - WIPE OUT! - Make it stand out Barbara + Ace + Me on the second bus of the day. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/b7c8114a-b0a0-46b3-8995-3d50a7db5025/20220127_175431.jpg JOURNAL - WIPE OUT! - Make it stand out Halfway into my run. I was a mile in - but had not run a mile yet. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/056e5341-711a-4f07-a5f4-cd97c688208e/20220409_074916.jpg JOURNAL - WIPE OUT! - Make it stand out Seriously? http://bethandrew.squarespace.com/bethandrewblog/2022/3/15/knee-news monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/46abdb34-9e18-4ca2-9961-825331128c28/lindseyvonn.jpg JOURNAL - KNEE NEWS - Make it stand out This is exactly what I looked like, too. http://bethandrew.squarespace.com/bethandrewblog/2022/3/12/all-good-things monthly 0.5 2022-03-15 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1647346152426-KJZ8IFOMTCZYKPHRITTM/20220310_161106.jpg JOURNAL - ALL GOOD THINGS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/771c1c2e-0017-4e21-80fb-869325841b65/20220310_163936.jpg JOURNAL - ALL GOOD THINGS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/3f0d13fd-a6bc-45e0-a077-283d26e396c5/20220310_161010.jpg JOURNAL - ALL GOOD THINGS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1647346284630-MDVUHI66HVBNKGUXRK5A/processed_20220310_160909.jpg JOURNAL - ALL GOOD THINGS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://bethandrew.squarespace.com/bethandrewblog/2021/12/11/ironman-cozumel-2021 monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1639338580326-IQJQ5TQNG0NFUMRQIBIF/processed_20211116_140040.jpg JOURNAL - IRONMAN COZUMEL 2021 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1639344471671-K2ROFBTQM7ZLX31YZAY9/processed_20211116_083421.jpg JOURNAL - IRONMAN COZUMEL 2021 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1639344553139-SZ25QSBL2FITKDGI1YQC/processed_20211117_121843.jpg JOURNAL - IRONMAN COZUMEL 2021 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1639423014953-UK9A6I676N2IUR0IHWXF/processed_20211117_122213.jpg JOURNAL - IRONMAN COZUMEL 2021 http://bethandrew.squarespace.com/bethandrewblog/2021/12/11/and-so-it-begins-my-road-to-kona monthly 0.5 2021-12-11 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/7926c6b0-f366-45e3-92ce-de0df949e89a/patricklange.jpg JOURNAL - AND SO IT BEGINS [My Road to Kona] - Make it stand out Video Capture of my Volunteer Spot at the World Championships in 2017. http://bethandrew.squarespace.com/bethandrewblog/2019/12/4/ironman-cozumel-2019-the-swim monthly 0.5 2020-11-29 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1606686573334-8L2MYCC8WJDABEI74PCZ/DSC04381.jpg JOURNAL - IRONMAN COZUMEL 2019 - THE SWIM headed to our swim corral (1:10) https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1606675965202-U8SWF0J79IJSFN3IBXWK/DSC04400.JPG JOURNAL - IRONMAN COZUMEL 2019 - THE SWIM - Pro Take-Off https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1606675959095-VLZCFPWBF6XB2S8F18CT/DSC04411.JPG JOURNAL - IRONMAN COZUMEL 2019 - THE SWIM - My Dance-Off https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1606675964053-G2DG7FINPUUV1YOR5SZQ/DSC04412.JPG JOURNAL - IRONMAN COZUMEL 2019 - THE SWIM https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1606675968927-6QPXABHE29YRQXCQ3BSL/DSC04413.JPG JOURNAL - IRONMAN COZUMEL 2019 - THE SWIM https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1606675977900-9MLFMFDOTLUQ3E9G5M1A/DSC04430.JPG JOURNAL - IRONMAN COZUMEL 2019 - THE SWIM https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1606675974520-8UH0VAA9REQMOY9036WB/DSC04431.JPG JOURNAL - IRONMAN COZUMEL 2019 - THE SWIM - MY TAKE-OFF https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1606675980017-G3X2PIZU459TA3RTM1RZ/DSC04432.JPG JOURNAL - IRONMAN COZUMEL 2019 - THE SWIM https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1606675987538-E5BA6R8ZQZ0MDNK1VY93/DSC04433.JPG JOURNAL - IRONMAN COZUMEL 2019 - THE SWIM - JEN'S TAKE-OFF https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1606675985669-IB4NRXZHVOVDIY6M9XWC/DSC04437.JPG JOURNAL - IRONMAN COZUMEL 2019 - THE SWIM https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1606675468108-5F6QOG9OYT7FAAQFRR9F/cozumel+swim+003.jpg JOURNAL - IRONMAN COZUMEL 2019 - THE SWIM https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1606675562230-MCM0POHA0E9NYEQR0HOU/cozumel+swim+002.jpg JOURNAL - IRONMAN COZUMEL 2019 - THE SWIM https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1606675260070-CY50SOBRQAE6PUG907XS/269_m-100955014-DIGITAL_HIGHRES-3248_008113-38848146.JPG JOURNAL - IRONMAN COZUMEL 2019 - THE SWIM https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1606686897500-O3GVP7L5NKST2SNNDVNM/270_m-100955014-DIGITAL_HIGHRES-3248_008114-38848147.jpg JOURNAL - IRONMAN COZUMEL 2019 - THE SWIM https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1606675260884-OFFFQZM0RPQKOWM9QAYT/271_m-100955014-DIGITAL_HIGHRES-3248_008115-38848148.JPG JOURNAL - IRONMAN COZUMEL 2019 - THE SWIM https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1606675264956-LST6BX9K89S4TOX96ZYA/272_m-100955014-DIGITAL_HIGHRES-3248_008116-38848149.JPG JOURNAL - IRONMAN COZUMEL 2019 - THE SWIM https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1606675263907-2X0HBH2CSMDVMHVGMXHJ/273_m-100955014-DIGITAL_HIGHRES-3248_008117-38848150.JPG JOURNAL - IRONMAN COZUMEL 2019 - THE SWIM https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1606675137562-3LFNDBJQ8HEZSP922UU6/DSC04456.JPG JOURNAL - IRONMAN COZUMEL 2019 - THE SWIM https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1606675057002-YKIC9JI3EU82YBFK43S3/DSC04467.jpg JOURNAL - IRONMAN COZUMEL 2019 - THE SWIM https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1606675013496-Q59GIP0IHB6SIDHZBCN6/DSC04471.JPG JOURNAL - IRONMAN COZUMEL 2019 - THE SWIM https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1606675076100-TEZM5H6UQK58D8KYZQHE/DSC04472.jpg JOURNAL - IRONMAN COZUMEL 2019 - THE SWIM https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1606675025142-1ZU9NIV6LYZF2KE087AA/DSC04476.JPG JOURNAL - IRONMAN COZUMEL 2019 - THE SWIM https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1606675152842-BJVOOZN1UCBMKVVD00CZ/DSC04491.JPG JOURNAL - IRONMAN COZUMEL 2019 - THE SWIM https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1606675150577-HYP3JJWBCGWNAM88RCOO/DSC04492.JPG JOURNAL - IRONMAN COZUMEL 2019 - THE SWIM https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1606675268978-67JSXTXSMGXMMCZX2JBP/277_m-100955014-DIGITAL_HIGHRES-3248_008121-38848154.JPG JOURNAL - IRONMAN COZUMEL 2019 - THE SWIM https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1606675268518-SWN2E3YAZ01NXCGBGNZG/283_m-100955014-DIGITAL_HIGHRES-3248_013223-38848160.JPG JOURNAL - IRONMAN COZUMEL 2019 - THE SWIM - DON'T WEAR WHITE #nowhitetrikits http://bethandrew.squarespace.com/bethandrewblog/2020/11/25/20-thistimelastyear monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1606322477509-ALWIS6U4B7B7JID0GC0F/658_m-100955014-DIGITAL_HIGHRES-3149_073377-38848535.JPG JOURNAL - THIS TIME LAST YEAR That time I wore a skort in an Ironman! Ironman Louisville 2019 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1606322390069-IX2ZDEIS21NIQE61572Q/b2b09304.jpg JOURNAL - THIS TIME LAST YEAR That time I won third in my age group. Beach 2 Battleship 2014 http://bethandrew.squarespace.com/bethandrewblog/2020/7/8/limbo-rock monthly 0.5 2020-09-17 http://bethandrew.squarespace.com/bethandrewblog/2020/7/6/missing-the-tri-life monthly 0.5 2020-07-07 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1594110135880-0G63OBY2XEVU3Z2G7PE5/bethandrew070850.jpg JOURNAL - Missing the Tri Life Meet-Up with Geri https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1594110009339-WBMY1A333FESHRNVDGJU/bethandrewtri.jpg JOURNAL - Missing the Tri Life July 4 Weekend Ride - 40 miles http://bethandrew.squarespace.com/bethandrewblog/2019/12/1/ironman-cozumel-2019-the-set-up monthly 0.5 2019-12-03 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1575394152372-FJ7GJN157IXW4O9TOWJP/20191121_145740.jpg JOURNAL - IRONMAN COZUMEL 2019 - THE SET UP - First View of the Ocean https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1575394043169-3XGDJA1N6S2QXU79HKJT/20191121_145745.jpg JOURNAL - IRONMAN COZUMEL 2019 - THE SET UP - Bikes on the Back of the Ferry https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1575394071478-QHA0NM04A7GC1W111W0P/20191121_160021.jpg JOURNAL - IRONMAN COZUMEL 2019 - THE SET UP - Flag Over Cozumel https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1575393939403-5J9O6HGAS2BHGK80GOGH/20191122_092405.jpg JOURNAL - IRONMAN COZUMEL 2019 - THE SET UP - T & B Bike Shop https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1575393921078-WAL9B4WB94ENENSKE8RR/20191122_134922.jpg JOURNAL - IRONMAN COZUMEL 2019 - THE SET UP - Athlete Meeting https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1575394232682-K96WDEF0GBGNMOS3XS9I/20191122_083702.jpg JOURNAL - IRONMAN COZUMEL 2019 - THE SET UP - Endurance Sports Schedule https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1575393587426-DC6O6T9L9WHHRL71XKYX/20191123_182519.jpg JOURNAL - IRONMAN COZUMEL 2019 - THE SET UP - Shake-Out Ride https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1575393595075-QFJ5J3PACOYT9K7F6LCM/20191123_182454.jpg JOURNAL - IRONMAN COZUMEL 2019 - THE SET UP - Bike Drop-Off https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1575393605484-VZXNVSP8509P2YHM6Z1Q/20191123_105333.jpg JOURNAL - IRONMAN COZUMEL 2019 - THE SET UP - Racked & Ready http://bethandrew.squarespace.com/bethandrewblog/2019/10/1/tri-sherpa monthly 0.5 2019-10-28 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1570194305163-7Y9EQ8EEGAYITUEO4R7T/DSC09366.jpg JOURNAL - TRI SHERPA Did you know that smiling at this Lizard could save you seconds on your Ironman time? https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1570137418118-G4WRRZY7ULYEGXVCHL7H/mdotpostitnote JOURNAL - TRI SHERPA https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1570137751827-L8XXIBEQQ44ZM238T0O5/bethandrewraftposter JOURNAL - TRI SHERPA http://bethandrew.squarespace.com/bethandrewblog/2019/9/9/sherpa-guide monthly 0.5 2019-10-28 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1568389013307-UJH5ES2Y5ROP4CGPKCP0/DSC09228.jpg JOURNAL - SHERPA GUIDE My second iron-distance race: Beach2Battleship 2014 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1568392676526-LIC73U78LPHAEU5UPHX1/u2ironmancard JOURNAL - SHERPA GUIDE Notes with quotes and lyrics. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1568389086174-JZ11NT4ZD7E03G3FTUBJ/20190727_150540.jpg JOURNAL - SHERPA GUIDE https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1568392296642-A5PA6UYRDEHZYEZ0PH8H/imnc2019 JOURNAL - SHERPA GUIDE http://bethandrew.squarespace.com/bethandrewblog/2019/7/22/ironman-boulder-race-recap monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1565740757725-V3A63U8KVOOYV90X6NFR/DSC03599.JPG JOURNAL - IRONMAN BOULDER RACE RECAP https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1565741055164-HO8D17IO61XSME23ZD2K/DSC03605.JPG JOURNAL - IRONMAN BOULDER RACE RECAP - PRE WARM-UP https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1565741014788-LWFDM7KLPDGK078T67G8/DSC03633.JPG JOURNAL - IRONMAN BOULDER RACE RECAP - FREEZING COLD BUT HAPPY https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1565741046594-6X12HWCO75L53ZAOBOEG/DSC03632.JPG JOURNAL - IRONMAN BOULDER RACE RECAP - PLAYING U2 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1565741072170-0Q0PV95VPYAGIWCJTF3D/DSC03663.JPG JOURNAL - IRONMAN BOULDER RACE RECAP - DANCE AT THE START LINE https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1565741178227-M2U2KROSI72T57UHLUIE/DSC03671.JPG JOURNAL - IRONMAN BOULDER RACE RECAP - WATER FEELS FINE https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1565741189313-3NP5LYSVE4JUHP0RQ2VM/DSC03772.JPG JOURNAL - IRONMAN BOULDER RACE RECAP - OMG WHAT A VIEW https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1565740855231-9O8VPFY95QYEXVM3DSKA/DSC03696.JPG JOURNAL - IRONMAN BOULDER RACE RECAP https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1565741387444-OBEWDS5QDCCHURQYCI9T/Screenshot+%2862%29.png JOURNAL - IRONMAN BOULDER RACE RECAP https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1565741992022-JFY300LUK2JAE8ZANV63/DSC03748.JPG JOURNAL - IRONMAN BOULDER RACE RECAP - HEADING OUT https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1565742021838-Z7VIR3SNQTZJELGWN8GT/DSC03799.JPG JOURNAL - IRONMAN BOULDER RACE RECAP - MILE 56ish https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1565742069177-I6QFRBPVC8UMFKHUNHF7/DSC03807.JPG JOURNAL - IRONMAN BOULDER RACE RECAP - SURPISED TO SEE ACE https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1565742072993-TS16ECZS9X72L8XGZ3KU/DSC03811.JPG JOURNAL - IRONMAN BOULDER RACE RECAP - SO HAPPY TO SEE HIM https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1565741958873-57KBGBI4AHD6YNL05REC/20190605_143458.jpg JOURNAL - IRONMAN BOULDER RACE RECAP - A VIEW FROM THE COURSE https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1565742132457-QA41HXHGP3ETS3DAYY1I/DSC03845.JPG JOURNAL - IRONMAN BOULDER RACE RECAP - MADE IT BACK! https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1565885299523-ADN8UWHM8TXJ3KFYO4Q3/DSC03910.JPG JOURNAL - IRONMAN BOULDER RACE RECAP - TA DA! https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1565882982967-YBYW8G7ZZ220CVWOTXIB/DSC03916.JPG JOURNAL - IRONMAN BOULDER RACE RECAP - HEADING OUT ON A LITTLE RUN https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1565883158696-OAZOCPLVARI7F5KGJKOR/DSC03938.JPG JOURNAL - IRONMAN BOULDER RACE RECAP - MAKING INTO DOWNTOWN https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1565882950884-X2Z0Y0BZVRYNYT7V8TK6/DSC03980.JPG JOURNAL - IRONMAN BOULDER RACE RECAP - NOW PUT YOUR HANDS UP https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1565883030684-UAL5IIVYMR8Y88BDLFH3/DSC03986.JPG JOURNAL - IRONMAN BOULDER RACE RECAP - OUT OF THE TUNNEL https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1565883044014-NPGPV7XL83OP3Q902WWV/DSC03993.JPG JOURNAL - IRONMAN BOULDER RACE RECAP - CAN YOU FIND ACE? 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Rocked a 50-Miler and didn’t have to hear me sing. http://bethandrew.squarespace.com/bethandrewblog/2019/5/1/a-preview-of-my-year monthly 0.5 2019-05-03 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1556896674281-HLWDBPA1EK4OAULIM44A/bethandrewlouisvillefinish.jpg JOURNAL - A PREVIEW OF MY YEAR https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1556896635989-535YGLPX5CFGLIW4RIWC/imcozumel.jpg JOURNAL - A PREVIEW OF MY YEAR https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1556896558896-N6LSJJBSOO8HA9X11ZE6/dopeychallengemedals.jpg JOURNAL - A PREVIEW OF MY YEAR All the Bling! http://bethandrew.squarespace.com/bethandrewblog/2019/5/1/how-to-survive-an-endurance-ride-part-3 monthly 0.5 2019-05-01 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1556746498020-1JBPZ1RVSEEQFXLJXOSY/fullcirclmilkshake JOURNAL - HOW TO SURVIVE AN ENDURANCE RIDE (PART 3) There’s a Ben & Jerry’s in Emerald Isle! https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1556746548206-LL8F1I507J3V4CAUAQA6/bethandrewsushi JOURNAL - 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IRONMAN FLORIDA - PART 2 - HAM IT UP https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542752259599-U0KQ1VED80U65ESSYRYC/IMG_20181104_075102.jpg JOURNAL - IRONMAN FLORIDA - PART 2 - WETSUIT STRIPPERS https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542752301755-75XEPY7GQCZYE9CG3AZM/IMG_20181104_075101.jpg JOURNAL - IRONMAN FLORIDA - PART 2 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542752280686-3D9O80J3Q6D6JJJNQCH2/MVIMG_20181104_062454.jpg JOURNAL - IRONMAN FLORIDA - PART 2 - PRE-RACE https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542751772634-4AUPXUDH8LFT2GW3I5GI/finisherpix_2517_022146.JPG JOURNAL - IRONMAN FLORIDA - PART 2 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542751755735-9XZJYNX8H1HU72OGCVN8/finisherpix_2517_010471.JPG JOURNAL - IRONMAN FLORIDA - PART 2 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542751765059-NU5NI15EW8O013PLFSB3/finisherpix_2517_097751.JPG JOURNAL - 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IRONMAN FLORIDA - PART 2 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542752575874-PXHI8P1JWPAU6ZTV9UTY/DSC03150.JPG JOURNAL - IRONMAN FLORIDA - PART 2 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542752702168-I148BICDZBLDQJ8LHB1W/DSC03132.JPG JOURNAL - IRONMAN FLORIDA - PART 2 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542752742113-742FNYV2KEUUYIFAFR2G/DSC03204.JPG JOURNAL - IRONMAN FLORIDA - PART 2 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542752499977-EOAK9M6K1K4B4EQQNY7M/60_m-100857065-DIGITAL_HIGHRES-2517_082908-23470099.JPG JOURNAL - IRONMAN FLORIDA - PART 2 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542752769880-W8ULIVRCVN1I8F1NLAF5/DSC03160.JPG JOURNAL - IRONMAN FLORIDA - PART 2 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542752829821-UDSNT8J7DOB5NJJ90U3F/35_m-100857065-DIGITAL_HIGHRES-2517_053364-23470074.JPG JOURNAL - IRONMAN FLORIDA - PART 2 - WAH WAH This is how IRONMAN FEELS https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542752872907-S8K47GD7PPWERJLBJ1NF/40_m-100857065-DIGITAL_HIGHRES-2517_059690-23470079.JPG JOURNAL - IRONMAN FLORIDA - PART 2 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542752890755-8PXJ2EBA17DFTESXUGM1/42_m-100857065-DIGITAL_HIGHRES-2517_059692-23470081.JPG JOURNAL - IRONMAN FLORIDA - PART 2 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542752963987-4612TZL7HC6ZNYNGFS8U/63_m-100857065-DIGITAL_HIGHRES-2517_087473-23470102.JPG JOURNAL - IRONMAN FLORIDA - PART 2 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542752988935-4D1R5KS9C3P4SJY09AU4/65_m-100857065-DIGITAL_HIGHRES-2517_087475-23470104.JPG JOURNAL - IRONMAN FLORIDA - PART 2 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542752899978-ZF4TQ41120EUCUAOFIV6/43_m-100857065-DIGITAL_HIGHRES-2517_059693-23470082.JPG JOURNAL - IRONMAN FLORIDA - PART 2 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542752905396-9CTAXQNVEJZCJFGZ7IXI/44_m-100857065-DIGITAL_HIGHRES-2517_059694-23470083.JPG JOURNAL - IRONMAN FLORIDA - PART 2 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542753027224-DOJKECIXO62YQQL3VZ69/50_m-100857065-DIGITAL_HIGHRES-2517_076719-23470089.JPG JOURNAL - IRONMAN FLORIDA - PART 2 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542752922127-AQV36Q3AO9QCDIDG2I9T/38_m-100857065-DIGITAL_HIGHRES-2517_054591-23470077.JPG JOURNAL - IRONMAN FLORIDA - PART 2 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542752936899-9WH8CJENL6Q4EE0E6RVI/39_m-100857065-DIGITAL_HIGHRES-2517_054592-23470078.JPG JOURNAL - IRONMAN FLORIDA - PART 2 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542752953283-GT5RMATQ8OE7BBGY5SGW/58_m-100857065-DIGITAL_HIGHRES-2517_082279-23470097.JPG JOURNAL - IRONMAN FLORIDA - PART 2 http://bethandrew.squarespace.com/bethandrewblog/2018/11/8/ironman-florida-2018 monthly 0.5 2018-11-18 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542564538200-QB6TEAHCXHPGUY5SU7RZ/20181101_075610.jpg JOURNAL - IRONMAN FLORIDA 2018 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542564755960-UA7297ZFIQ0YLB6UPDY7/20181101_131026.jpg JOURNAL - IRONMAN FLORIDA 2018 SCARLET’S WHEEL SAFE & SOUND https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542564897576-7FGYYDEZFXRPFS7L3SLA/omnishakeoutswim.jpg JOURNAL - IRONMAN FLORIDA 2018 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542564941789-K914QZGWM8EE531NLJGI/omniswim082059.jpg JOURNAL - IRONMAN FLORIDA 2018 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542565591032-42L4J4JB2YHTO25KKORN/20181102_150511.jpg JOURNAL - IRONMAN FLORIDA 2018 - PACKET PICK-UP https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542565269951-VZA9OGGMGAWSSW9K5VSF/20181102_150544.jpg JOURNAL - IRONMAN FLORIDA 2018 - FOUND IT https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542565286211-D5GUXKMR5D61U1QQIFLP/20181103_080733.jpg JOURNAL - IRONMAN FLORIDA 2018 - THE IRONMAN FAIRY The IRONMAN Fairy visited us on the night we arrived. The next morning we found all sorts of goodies to sustain us through the weekend. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542565025657-L10J31HF6PUQMZQYA0C9/20181102_152406.jpg JOURNAL - IRONMAN FLORIDA 2018 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542565054469-6L7DO3Z0X8BSU85CRNUT/20181102_152831.jpg JOURNAL - IRONMAN FLORIDA 2018 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542565375175-3FAAPGS2XFXZFNA56QDG/20181103_055735.jpg JOURNAL - IRONMAN FLORIDA 2018 - SET YOUR BAG APART https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542565003891-KEDGZXHWT2U86J069GQV/45417434_10158083935379698_2789813728151863296_n.jpg JOURNAL - IRONMAN FLORIDA 2018 - SHAKE-OUT RIDE https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542565010519-M6GNDMNMNUCKNKAAQRG3/20181103_073817.jpg JOURNAL - IRONMAN FLORIDA 2018 - AT THE CORNER OF IRON DRIVE https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542565182480-46YKKERJEA397XK4HYFQ/20181103_110345.jpg JOURNAL - IRONMAN FLORIDA 2018 - BIKE & GEAR DROP-OFF https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542565066368-5OTY6OD09DK8HZLLJIKT/20181103_114629.jpg JOURNAL - IRONMAN FLORIDA 2018 - A QUIET MOMENT https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542565088702-T4DNDT4OSY90VS268RSN/20181103_141517.jpg JOURNAL - IRONMAN FLORIDA 2018 - POST LUNCH https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542565100142-1KEO92DOO972K00RVXJC/20181103_141505.jpg JOURNAL - IRONMAN FLORIDA 2018 - BEST. TRIBE. EVER. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542565111922-E1T312VAUQY9CFBA56U9/20181103_192331.jpg JOURNAL - IRONMAN FLORIDA 2018 - TEAM MEETING https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1542565168592-SO7DJQD117IDMZKIETCC/20181103_192810.jpg JOURNAL - IRONMAN FLORIDA 2018 - IRON SHARPENS IRON http://bethandrew.squarespace.com/bethandrewblog/2018/10/24/ironman-chatty-part-two monthly 0.5 2018-11-09 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1541715975409-TTZALLI1V8228AVLG50S/2_m-100847139-DIGITAL_HIGHRES-2255_001724-21674876.JPG JOURNAL - IRONMAN CHATTY - PART TWO https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540485596544-GERM1OHY0IBA47PSPM33/3_m-100847139-DIGITAL_HIGHRES-2255_001725-21674877.JPG JOURNAL - IRONMAN CHATTY - PART TWO - Headed Out https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540485686311-AHFGN9VSH60HFO18TKQH/46_m-100847139-DIGITAL_HIGHRES-2255_082994-21674920.JPG JOURNAL - IRONMAN CHATTY - PART TWO - Country Roads https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540485600757-FKOG0K3IDVQBMBOP77EP/4_m-100847139-DIGITAL_HIGHRES-2255_008124-21674878.JPG JOURNAL - IRONMAN CHATTY - PART TWO - Strong Sauce https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540485613616-UB2YFLRHZOANR6OFWO6N/10_m-100847139-DIGITAL_HIGHRES-2255_025854-21674884.JPG JOURNAL - IRONMAN CHATTY - PART TWO https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540485620999-3S91PORVAH5PBZBLY3OU/14_m-100847139-DIGITAL_HIGHRES-2255_032849-21674888.JPG JOURNAL - IRONMAN CHATTY - PART TWO https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540485640245-ZTXY6L33BM5ZDEBF5N0E/20_m-100847139-DIGITAL_HIGHRES-2255_039259-21674894.JPG JOURNAL - IRONMAN CHATTY - PART TWO https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540485652538-WY0B9NQ294S9RR7CH5Y7/23_m-100847139-DIGITAL_HIGHRES-2255_042776-21674897.JPG JOURNAL - IRONMAN CHATTY - PART TWO https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540485667175-J7C2FOHKV9O3HUJ1O1BK/34_m-100847139-DIGITAL_HIGHRES-2255_072610-21674908.JPG JOURNAL - IRONMAN CHATTY - PART TWO https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540485923832-JBOG6CYKV0Y5DHXUHULK/DSC02861.JPG JOURNAL - IRONMAN CHATTY - PART TWO https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540485888863-ULA8J6PE2B6ISSR4QVE5/DSC02862.JPG JOURNAL - IRONMAN CHATTY - PART TWO https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540485956883-IBZTJW9KDRMX6OFUUWD3/DSC02863.JPG JOURNAL - IRONMAN CHATTY - PART TWO https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540413747034-GOWUMC66ZS847RR4SI30/DSC02950.JPG JOURNAL - IRONMAN CHATTY - PART TWO https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540416333466-CEN31BKSXL3XAW3UQD4I/DSC02873.JPG JOURNAL - IRONMAN CHATTY - PART TWO https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540416442548-NEHAIZM8T3B1MZI1PV8S/DSC02887.JPG JOURNAL - IRONMAN CHATTY - PART TWO https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540416228015-HUDWAHE8SP7QMP0CCD8K/DSC02916.JPG JOURNAL - IRONMAN CHATTY - PART TWO https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540416252456-S3F4KGJKBPUVR7KGDWHY/DSC02940.JPG JOURNAL - IRONMAN CHATTY - PART TWO https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540416300701-B9PJCKSMCA3SW23OPO26/DSC02954.JPG JOURNAL - IRONMAN CHATTY - PART TWO https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540579054662-OFG2BZWP6GZ7W2Y0A1JQ/56_m-100847139-DIGITAL_HIGHRES-2255_124190-21674930.JPG JOURNAL - IRONMAN CHATTY - PART TWO https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540578890385-CRS7088D9BZO0198YE4E/64_m-100847139-DIGITAL_HIGHRES-2255_134561-21674938.JPG JOURNAL - IRONMAN CHATTY - PART TWO https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540578911338-DTFW6H9OP8HJT6VVKZ84/81_m-100847139-DIGITAL_HIGHRES-2255_159426-21674955.JPG JOURNAL - IRONMAN CHATTY - PART TWO https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540578937775-60MJREFPMQ37QR5QQ1XQ/100_m-100847139-DIGITAL_HIGHRES-2255_172143-21674974.JPG JOURNAL - IRONMAN CHATTY - PART TWO https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540578951336-85KI210Y3F941M41KPW1/70_m-100847139-DIGITAL_HIGHRES-2255_140463-21674944.JPG JOURNAL - IRONMAN CHATTY - PART TWO https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540578980750-I3UMC9SQYK60PAA6UKBA/91_m-100847139-DIGITAL_HIGHRES-2255_166643-21674965.JPG JOURNAL - IRONMAN CHATTY - PART TWO https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540578999942-YAKEAYNSDJ2R9UJ1CAIC/93_m-100847139-DIGITAL_HIGHRES-2255_166645-21674967.JPG JOURNAL - IRONMAN CHATTY - PART TWO https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540579009770-YYX3AMWPXJ8ZLG35ENFW/95_m-100847139-DIGITAL_HIGHRES-2255_166647-21674969.JPG JOURNAL - IRONMAN CHATTY - PART TWO https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540579024989-D1TCBJU10D5KAJD24JYH/76_m-100847139-DIGITAL_HIGHRES-2255_151523-21674950.JPG JOURNAL - IRONMAN CHATTY - PART TWO http://bethandrew.squarespace.com/bethandrewblog/2018/10/2/ironman-chatty-part-one monthly 0.5 2018-11-09 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540399149859-E2YGZI3XS8DQ095VTL74/20180928_074111.jpg JOURNAL - IRONMAN CHATTY - PART ONE https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540399149609-6DIB4YPX0RA7ROX04UPD/20180928_081111.jpg JOURNAL - IRONMAN CHATTY - PART ONE - One Lane https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540399151579-IKSN27MUZ5CSDNMM137K/20180928_094702.jpg JOURNAL - IRONMAN CHATTY - PART ONE - Boom! Did It. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540399377455-VIQFNVNI13UQQPZSFF8V/20180928_074157.jpg JOURNAL - IRONMAN CHATTY - PART ONE - ChattaMOOga https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540399384785-SCB733I5EBUDJFF8284Y/20180928_081123.jpg JOURNAL - IRONMAN CHATTY - PART ONE https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540399388873-ZHBB5YKGJBDB1LKYE4D8/20180928_080241.jpg JOURNAL - IRONMAN CHATTY - PART ONE - SightSeeing Ride https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540399695909-BS7U2KHHWMEZ4KQPL3BT/ironmanchatty-lisa JOURNAL - IRONMAN CHATTY - PART ONE https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540399781160-0USM3KPNC1EVY6JZ197K/20180930_072514.jpg JOURNAL - IRONMAN CHATTY - PART ONE - Honey and Me https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540399785552-W59VNOYRSQTWSOLZXCUK/20180930_060332.jpg JOURNAL - IRONMAN CHATTY - PART ONE - BioChemistry of Belief I love you, God! You make me strong.You are the rock under my feet. My high castle. My rescuing knight. You are the high rock where I run for dear life! Psalm 18:2 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1540399797711-S17EANAZEWI4ELKOV81Y/20180930_075219.jpg JOURNAL - IRONMAN CHATTY - PART ONE - Boom! http://bethandrew.squarespace.com/bethandrewblog/2018/9/28/four-letters monthly 0.5 2018-09-29 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1538165496666-SK5CTPY6RWRDEJIOFK5G/Forget-It.jpg JOURNAL - FOUR LETTERS http://bethandrew.squarespace.com/bethandrewblog/2018/9/24/race-week-race-prep monthly 0.5 2018-09-28 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1538158955175-ERV32MZJT5GJGD59YJLN/20150928_204208.jpg JOURNAL - RACE WEEK - RACE PREP Here’s our crazy crowd a few years ago celebrating Kona pre-race for Sami! https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1538160112091-ZNRQTJYWEYHRYRZ47XQY/upload.jpg JOURNAL - RACE WEEK - RACE PREP https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1538159284429-0YEFRTHPAGO7SXY4NJ90/letyourmindrun.jpg JOURNAL - RACE WEEK - RACE PREP http://bethandrew.squarespace.com/bethandrewblog/2018/9/23/race-week-chatty-2018 monthly 0.5 2018-09-24 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1537729405795-XKT92BF4OD36EYBWACK8/20180923_145905.jpg JOURNAL - RACE WEEK - CHATTY 2018 http://bethandrew.squarespace.com/bethandrewblog/2018/6/29/coachs-circle-catch-up-drill monthly 0.5 2018-08-02 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1532626381724-SNN2PD2Z95KKLPZBLRMD/bethandrewhawaii02 JOURNAL - COACH'S CIRCLE - CATCH-UP DRILL Happy Place: in a Hammock outside our clinic classroom. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1533221642105-XL4V3YJSPUWES7W9VBUK/wonder-woman+slide.JPG JOURNAL - COACH'S CIRCLE - CATCH-UP DRILL http://bethandrew.squarespace.com/bethandrewblog/2017/10/2/the-sandling-beach-50 monthly 0.5 2018-05-03 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1525388117022-ARF9A07IS3KVOVIQTH3W/20171001_073446.jpg JOURNAL - THE SANDLING BEACH 50 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1525387907790-SNZTJ0UQWHIJ5BL2XU30/20170930_162544.jpg JOURNAL - THE SANDLING BEACH 50 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1525387738387-GIMNAKS5S05342ALA6KE/sandlingbeach50balloon.jpg JOURNAL - THE SANDLING BEACH 50 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1525388069436-KB6YHDX6IJYMKUT5TCHJ/sandlingbeachposter.jpg JOURNAL - THE SANDLING BEACH 50 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1525387962435-FMAD8VLJNHWO7860PMDI/sandlingbeach50run.JPG JOURNAL - THE SANDLING BEACH 50 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1525386590584-HZPDF6SU9SZOLEXUXACV/sandlingbeachresults.JPG JOURNAL - THE SANDLING BEACH 50 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1525388191549-4B6HCKDVPI8Z3RCTUWJR/sandlingbeachpodium.jpg JOURNAL - THE SANDLING BEACH 50 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1525388722436-VH5YKNVSWJSWER6XFD6Q/sandlingbeach50postrace01.jpg JOURNAL - THE SANDLING BEACH 50 http://bethandrew.squarespace.com/bethandrewblog/2018/4/18/time-out monthly 0.5 2018-04-25 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1524572820081-WN9C23GSPPEMKOC77L6S/pppquote.jpg JOURNAL - TIME-OUT http://bethandrew.squarespace.com/bethandrewblog/2018/4/8/sidelined monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1524064006383-4LUOF0XQFOI77LH5IROD/28701302_10216179248739324_6905625999278338301_o.jpg JOURNAL - PIGGY-BACK ECHO Haiti http://bethandrew.squarespace.com/bethandrewblog/2017/9/28/i-qualified-for-kona monthly 0.5 2017-10-04 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1507137219628-MY7GAUK7LDIS56TXB7U3/chrissie-wellington-ironman-world-champion.jpg JOURNAL - I QUALIFIED FOR KONA! https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1507137142950-7KC7SFC9HKVLI4WAGNHO/201503lotterylegacy+740.png JOURNAL - I QUALIFIED FOR KONA! http://bethandrew.squarespace.com/bethandrewblog/2017/9/18/the-big-fifty monthly 0.5 2017-09-20 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1505921806421-44XLEUIR5GKSKLDO6A8X/sherox05564.jpg JOURNAL - THE BIG FIFTY My very first triathlon in 2008. The Charlotte SheRox. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1505921625902-VHFSV1IR6606ON3CHYA9/whitelake04190.JPG JOURNAL - THE BIG FIFTY The White Lake Sprint in 2009. Thinking peaceful thoughts before my second tri. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1505922128380-WSQBUS4DBVM4CZNX4HCF/trilist.jpg JOURNAL - THE BIG FIFTY Fifty shades of cray. http://bethandrew.squarespace.com/bethandrewblog/2017/8/17/coachs-corner monthly 0.5 2017-09-06 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1504702776439-07X2DYLZOHNNTHJTBKR2/20170311_105301.jpg JOURNAL - COACH'S CORNER With my YDUBTRICLUB coaches: Lance Tate and Alan Sandrin https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1504702858904-PGA9M4R62Q88107B5HZY/20170311_115916.jpg JOURNAL - COACH'S CORNER With my YDUBTRICLUB girls! Cassie, Maria and Tonya rocked out on the Azalea Tri in March 2017. http://bethandrew.squarespace.com/bethandrewblog/2017/8/9/ironman-santa-rosa-beyond-the-finish-line monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502920091451-7JP2HNW3PQDR9QTF06HB/20170730_132226.jpg JOURNAL - IRONMAN SANTA ROSA - BEYOND THE FINISH LINE Me and Honey at the Iron Horse Vineyard. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502919491527-FZ2KNJCEYO2JBVTO3UF5/image-asset.jpeg JOURNAL - IRONMAN SANTA ROSA - BEYOND THE FINISH LINE https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502920270420-7VYQEBEWIVIFSENA1RPE/image-asset.jpeg JOURNAL - IRONMAN SANTA ROSA - BEYOND THE FINISH LINE Boss, Om, Me and Dirty Spice https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502920196457-AXSAM7G8TQJJQI47WHRG/image-asset.jpeg JOURNAL - IRONMAN SANTA ROSA - BEYOND THE FINISH LINE Day After: Me, Boss, Honey and Sunshine at the Iron Horse. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502920243381-SXZQO8HNAAO7VH86JUOW/image-asset.jpeg JOURNAL - IRONMAN SANTA ROSA - BEYOND THE FINISH LINE Day After the Day After. We turned on the fire pit at 9:00AM and sat in the sunshine. http://bethandrew.squarespace.com/bethandrewblog/2017/8/7/ironman-santa-rosa-the-run monthly 0.5 2017-08-09 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502219907561-DXG0QPDULMFMAH46NKAN/image-asset.jpeg JOURNAL - IRONMAN SANTA ROSA - THE RUN https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502220569160-T5Q2DI90I7OY08B8NOU4/image-asset.jpeg JOURNAL - IRONMAN SANTA ROSA - THE RUN This was my mini Wrunder Woman. She was in my back pocket for the swim, bike and run. Here she is protecting my Emergency gels. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502218837961-Z9GR8OFULVXPB8LBT1B1/DSC02379.jpg JOURNAL - IRONMAN SANTA ROSA - THE RUN - Headed Out for the First Loop https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502218834579-TFHMFREW6Z2K35MVVY6H/DSC02381.jpg JOURNAL - IRONMAN SANTA ROSA - THE RUN - THE FAN ZONE Passed this Point Four Times https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502218866575-X10PZLQL2KG7B2JOXKS0/DSC02400.jpg JOURNAL - IRONMAN SANTA ROSA - THE RUN - SECRET GOAL....... To Out-Cute Everyone https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502218950153-3ZAWF4EEPT6GVNMGNN4H/DSC02402.jpg JOURNAL - IRONMAN SANTA ROSA - THE RUN - I WIN https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502218859755-3LKY7XSOR1P7SYCVN050/DSC02404.jpg JOURNAL - IRONMAN SANTA ROSA - THE RUN - FLAKKA THIS https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502218868742-HJP5JU6S2HFP6FDJVYKF/DSC02423.jpg JOURNAL - IRONMAN SANTA ROSA - THE RUN - I WIN again https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502218880330-GZZMCQOXG762J5W5O2VE/DSC02434.jpg JOURNAL - IRONMAN SANTA ROSA - THE RUN https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502218876108-HBWOIY4J7H883AKB6MOJ/DSC02447.jpg JOURNAL - IRONMAN SANTA ROSA - THE RUN - TOSS UP She is in pink, after all. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502218881154-KVNCJ6N73DM0BR31REB0/DSC02448.jpg JOURNAL - IRONMAN SANTA ROSA - THE RUN https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502218888059-77YBKU19JT6YGWY35MJE/DSC02451.jpg JOURNAL - IRONMAN SANTA ROSA - THE RUN - HIGH FIVING ACE https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502218889845-QZMXYPNKF1L04ELRUHG9/DSC02464.jpg JOURNAL - IRONMAN SANTA ROSA - THE RUN https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502218895543-1JD0MY99K3EFDR1NXLK9/DSC02468.jpg JOURNAL - IRONMAN SANTA ROSA - THE RUN - Just a Walk in the Park, Kazansky https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502218904510-ZO8H1TH8O20X1J59LTH0/DSC02472.jpg JOURNAL - IRONMAN SANTA ROSA - THE RUN https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502221730835-GSCJG1R9M2SWPM2NY3X6/santarosarun002.jpg JOURNAL - IRONMAN SANTA ROSA - THE RUN https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502221730375-Q1R685K1TOSUYL1FQ7DU/santarosarun001.jpg JOURNAL - IRONMAN SANTA ROSA - THE RUN https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502317949252-HMZ4N5FF0Z4XRH6ILD5R/DSC02480.jpg JOURNAL - IRONMAN SANTA ROSA - THE RUN - A BURST OF SUNSHINE https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502317955081-YFK7KF16SUM83C3UGKJO/DSC02484.jpg JOURNAL - IRONMAN SANTA ROSA - THE RUN https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502218900665-32N847RBBBS4L00C9UMP/DSC02492.jpg JOURNAL - IRONMAN SANTA ROSA - THE RUN - Yep. Cuter than this Guy https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502218907464-C3CV5BWN4RV2BJJ37GEG/DSC02494.jpg JOURNAL - IRONMAN SANTA ROSA - THE RUN https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502317961105-JDPWOLH0DFDXPSCD58BH/DSC02490.jpg JOURNAL - IRONMAN SANTA ROSA - THE RUN https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502317960417-ZRFDXGZXP4UU88YIMXX2/DSC02491.jpg JOURNAL - IRONMAN SANTA ROSA - THE RUN https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502220072069-2V4P62N8WH13C4443SM1/santarosarun003.jpg JOURNAL - IRONMAN SANTA ROSA - THE RUN https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502220072027-BFIV89SAP8CWRHQ4OUP2/santarosarun004.jpg JOURNAL - IRONMAN SANTA ROSA - THE RUN https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502220073343-5F3P4965ZV0FVSSW7JMX/santarosarun005.jpg JOURNAL - IRONMAN SANTA ROSA - THE RUN https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502220073226-79T7UKAS0C64V9P4ZPSV/santarosarun006.jpg JOURNAL - IRONMAN SANTA ROSA - THE RUN https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502220196132-L2FECM990FDRMQZH39M0/santarosafinish001.jpg JOURNAL - IRONMAN SANTA ROSA - THE RUN https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502220205357-3194SIYQF1RDH8F6BAGQ/ggwonderwoman.jpg JOURNAL - IRONMAN SANTA ROSA - THE RUN https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502220196126-JH04WASLOHFJUGEFNKZ6/santarosafinish002.jpg JOURNAL - IRONMAN SANTA ROSA - THE RUN https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502220029878-DYGPQ9F61KN7366I8DOG/image-asset.jpeg JOURNAL - IRONMAN SANTA ROSA - THE RUN http://bethandrew.squarespace.com/bethandrewblog/2017/8/7/ironman-santa-rosa-the-bike monthly 0.5 2017-08-09 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502211355806-7QJVYZ2833S64T26HLAJ/santarosabike002.jpg JOURNAL - IRONMAN SANTA ROSA - THE BIKE https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502127195641-3W6NYZFJC6ZZNA96LEDN/image-asset.jpeg JOURNAL - IRONMAN SANTA ROSA - THE BIKE https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502128463814-GXIDAX4D02C90AHW6XH8/image-asset.jpeg JOURNAL - IRONMAN SANTA ROSA - THE BIKE - MILE 70 PERFECT TIMING https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502126216582-572TUC64ZVKCZFQDDUDH/irwinlane002.JPG JOURNAL - IRONMAN SANTA ROSA - THE BIKE https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502126216581-SUYKRXTM5Z21GDGR6HMR/irwinlane003.JPG JOURNAL - IRONMAN SANTA ROSA - THE BIKE https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502126217473-F71PS4YN4R0F2NAH908T/irwinroad001.JPG JOURNAL - IRONMAN SANTA ROSA - THE BIKE https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502211526822-Z0BKAZJCGW9VVFV14MOY/santarosabike003.jpg JOURNAL - IRONMAN SANTA ROSA - THE BIKE http://bethandrew.squarespace.com/bethandrewblog/2017/8/3/ironman-santa-rosa-the-swim monthly 0.5 2017-08-09 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502120296737-B2UOL1AYF6HHQX6P8SVR/20170728_080237.jpg JOURNAL - IRONMAN SANTA ROSA - THE SWIM My team scoping out the swim start the day before the race. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502120393499-NCZWZKWOXMUNIH0J69VR/image-asset.jpeg JOURNAL - IRONMAN SANTA ROSA - THE SWIM https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502116669696-D0SPEYDKRJFQ2P12B3DY/image-asset.jpeg JOURNAL - IRONMAN SANTA ROSA - THE SWIM Photo: Alvin Jornada/Press Democrat https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502119770410-8R7CFX4ENQM3EG6HVRYE/2017+srswim.jpg JOURNAL - IRONMAN SANTA ROSA - THE SWIM - Santa Rosa Swim Start https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502118640432-EMRDK1EJJ19D0Q7X0Y30/santarosaswim006.jpg JOURNAL - IRONMAN SANTA ROSA - THE SWIM image: Alvin Jornada/Press Democrat https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502118649595-F6AGICK71B4W618TANKS/santarosaswim005.jpg JOURNAL - IRONMAN SANTA ROSA - THE SWIM image: Alvin Jornada/Press Democrat https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502119531761-6O4U90T3XG9HNB5S7Y57/shutterstock_181755-916x609.jpg JOURNAL - IRONMAN SANTA ROSA - THE SWIM great view of the basin https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502282168772-FRLKIBCQZ933XDKHU2K5/127_m-100774682-DIGITAL_HIGHRES-1832_000343-9737487.JPG JOURNAL - IRONMAN SANTA ROSA - THE SWIM https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502116328493-5EK1A59EI05QCW4TXHVZ/20170728_080330.jpg JOURNAL - IRONMAN SANTA ROSA - THE SWIM These are from the day before the race. We went to scope out the swim to bike transition. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502116334051-XUUGVTHPJCULG4ZWWRU7/20170728_080543%5B1%5D.jpg JOURNAL - IRONMAN SANTA ROSA - THE SWIM https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502116396453-T80EF1Y6F8G11DCK9VJ1/20170728_080548%5B1%5D.jpg JOURNAL - IRONMAN SANTA ROSA - THE SWIM https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1502116422948-KJQNCOY9XGZQCP1A0NWA/20170728_081134.jpg JOURNAL - IRONMAN SANTA ROSA - THE SWIM http://bethandrew.squarespace.com/bethandrewblog/2017/2/28/9nte3n8ydg8nva1v24e63xvis0wunw monthly 0.5 2017-08-02 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1501682099875-NW92KZ745GSNR8GX2PFJ/image-asset.jpeg JOURNAL - WELCOME BACK https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1501683795877-6LU9ODC66LDTDBQJ07FN/image-asset.jpeg JOURNAL - WELCOME BACK Amy Stone - FAMOUS TRIBLOGGER http://bethandrew.squarespace.com/bethandrewblog/2017/2/13/instanews-2017 monthly 0.5 2017-08-02 http://bethandrew.squarespace.com/bethandrewblog/2016/12/3/for-pink monthly 0.5 2016-12-03 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1480768257136-P4XZE2S5VHWJHNWW9U1G/image-asset.jpeg JOURNAL - FOR PINK Pink Chevron at IMNC 140.6 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1480768379287-3MDOOO0OTTCBAWBJZAJL/image-asset.jpeg JOURNAL - FOR PINK Even Pink Bibs and Shoes for IMFRANCE https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1480768728400-FKTTQYAQAZNHA3MB9FH3/pinkstuff.jpg JOURNAL - FOR PINK So. Much. Pink. I showed up to yesterday's session in head-to-toe pink. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1480808734570-FPMFA2J3W807RIG8ZM6G/image-asset.jpeg JOURNAL - FOR PINK https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1480808817209-XW8JECGQ07W6OWQ7TI4X/image-asset.jpeg JOURNAL - FOR PINK http://bethandrew.squarespace.com/bethandrewblog/2016/11/30/tis-the-season monthly 0.5 2016-12-02 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1480610136639-LRZJ9PGEXN884U7UJ3DQ/image-asset.jpeg JOURNAL - Tis the Season https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1480641275788-C35TXM5UTZH5L2X3FI7Q/image-asset.png JOURNAL - Tis the Season https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1480608743600-2YQPKCBR238LCB56I9RS/image-asset.jpeg JOURNAL - Tis the Season http://bethandrew.squarespace.com/bethandrewblog/2016/11/16/instanews monthly 0.5 2017-08-02 http://bethandrew.squarespace.com/bethandrewblog/2016/8/11/justkeepswimming monthly 0.5 2016-08-17 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1471445575828-8L0VAYJQW5D0RR0QO6F9/image-asset.jpeg JOURNAL - JUST KEEP SWIMMING http://bethandrew.squarespace.com/bethandrewblog/2016/8/16/had-a-bad-day monthly 0.5 2016-08-17 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1471394846200-D6CDQJO4VX3VDL08Z8J8/image-asset.png JOURNAL - HAD A BAD DAY https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1471394895345-HESRQWTQZQ5DGCG5O85X/image-asset.jpeg JOURNAL - HAD A BAD DAY http://bethandrew.squarespace.com/bethandrewblog/2016/8/14/respect monthly 0.5 2016-08-14 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1471216811515-5UZV57RBMZEB4FOW3N0Q/image-asset.jpeg JOURNAL - RESPECT Yonder Store, Ivanhoe, NC https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1471215820982-NNCYGQWU14MRWHQ9N1TE/upload.jpg JOURNAL - RESPECT Flat No. 1 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1471215869878-KJ6WXLLGVA0P89R7T1BR/upload.jpg JOURNAL - RESPECT Flat No. 2. Lots of THAT'S WHAT SHE SAID jokes. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1471216743034-T17GP0CKGI62QX8VAUYF/upload.jpg JOURNAL - RESPECT https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1471215898636-AFWWO355UU17Q25T3KZP/upload.jpg JOURNAL - RESPECT http://bethandrew.squarespace.com/bethandrewblog/2016/8/8/olympic-fanfare monthly 0.5 2016-08-08 http://bethandrew.squarespace.com/bethandrewblog/2016/6/12/gustogumptiongruelgrace monthly 0.5 2016-08-04 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1465827312387-N6KEG0V2LWTOAFMTJBRM/image-asset.png JOURNAL - GUSTOGUMPTIONGRUELGRACE A Sign from one of my first training rides of the season. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1465769110624-4BDNZIPNOOV19I4U01RF/image-asset.png JOURNAL - GUSTOGUMPTIONGRUELGRACE https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1465825130323-MBCDJLVVAQBMOH0WXNAP/image-asset.jpeg JOURNAL - GUSTOGUMPTIONGRUELGRACE The view on the long slow road to Gourdon. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1465822613048-ZI70AZBI6679KQEDQ1N9/image-asset.jpeg JOURNAL - GUSTOGUMPTIONGRUELGRACE It got cold on the Alps in the rains on the descents. I had to pick up a long sleeve tee in bike special needs. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1465828007944-WF3QFBG0IHYX9TECU5P8/image-asset.jpeg JOURNAL - GUSTOGUMPTIONGRUELGRACE https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1465822553087-MCBIPSO2OJT2901YXQ02/image-asset.jpeg JOURNAL - GUSTOGUMPTIONGRUELGRACE https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1465826624494-AFM9NCY6KX5Z76YAN47C/image-asset.jpeg JOURNAL - GUSTOGUMPTIONGRUELGRACE http://bethandrew.squarespace.com/bethandrewblog/2016/6/3/jai-cherche monthly 0.5 2016-06-04 http://bethandrew.squarespace.com/bethandrewblog/2016/6/3/up-on-the-roof monthly 0.5 2016-06-04 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1465012747235-DXQ4U9CTJ44WCRRBNA7T/image-asset.jpeg JOURNAL - UP ON THE ROOF https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1465014265207-36AXATBR3YAQ11P8CWD4/image-asset.jpeg JOURNAL - UP ON THE ROOF https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1465012889870-881QMRX00UAIMH1Q8R1M/image-asset.jpeg JOURNAL - UP ON THE ROOF https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1465012953797-ASU6GUOVBJCI7RD4LY5O/image-asset.jpeg JOURNAL - UP ON THE ROOF Look Ma, better shoes. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1465013979722-F7PGS7Z6LYQTUQD1ZDU9/image-asset.jpeg JOURNAL - UP ON THE ROOF These statues and sculptures were everywhere. This one reads: Though the growing keeps me rooted, my mind is in the heavens. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1465013240881-XXRDV941D4QKVV79PY3Z/image-asset.jpeg JOURNAL - UP ON THE ROOF See my name? It's riiiiiiiiiiight......there. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1465013313091-P10HH275D4NOC9KNGAOB/image-asset.jpeg JOURNAL - UP ON THE ROOF Tracy McCullen and me! https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1465013472857-B2OJZS1QW92AMKGPTTB5/image-asset.jpeg JOURNAL - UP ON THE ROOF https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1465013608187-FWHPTD9ZVCV6K8M6L2J5/image-asset.jpeg JOURNAL - UP ON THE ROOF We snuck up to the roof to get a pic. A band, a photo booth, funky lights and a saxophone. http://bethandrew.squarespace.com/bethandrewblog/2016/6/hallelujah monthly 0.5 2016-06-02 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1464854542820-OFQE271LO13R5WB3NIX2/image-asset.jpeg JOURNAL - Hallelujah https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1464854483442-D5YIOCSVRG3HP0DTPPEE/image-asset.jpeg JOURNAL - Hallelujah https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1464854675106-R8MV2FTE3V2VQIQAVVS7/image-asset.jpeg JOURNAL - Hallelujah https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1464854707068-YKY43Y04CARS91XHFAC7/image-asset.jpeg JOURNAL - Hallelujah Simple. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1464854797316-LOMMSC9QOEU7UBKURM6T/image-asset.jpeg JOURNAL - Hallelujah Ou est le train? http://bethandrew.squarespace.com/bethandrewblog/2016/5/31/one monthly 0.5 2016-05-31 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1464712127154-H2NFQKXPNYH61UOINB7G/image-asset.jpeg JOURNAL - ONE View from the plane. This is north of Nice. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1464712523818-AD36B2YTO6IFCTYY2SEC/image-asset.jpeg JOURNAL - ONE From the plane. This is above Nice. Maybe Bono lives here. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1464712849904-FDMT112XELQV3FY4WA6Y/image-asset.jpeg JOURNAL - ONE See those snow-capped mountains? #gulp https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1464712065367-1SCGOUMCO2KD6BHK1SQZ/image-asset.jpeg JOURNAL - ONE View from the rooftop bar. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1464712462899-5T3LMQX8KSHMGQFFJ8C9/image-asset.jpeg JOURNAL - ONE Surgery took 80 minutes. Felt pretty badass on this one. #thanksCharlie #feltlikegreysanatomy #superheropose https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1464712677146-8WQHQ4Q8EHV1EAEEXGFR/image-asset.jpeg JOURNAL - ONE View from the hotel. http://bethandrew.squarespace.com/bethandrewblog/2016/5/31/goodfeeling monthly 0.5 2016-06-02 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1464847057268-WS3QR1RNAQIDW9GZJW0H/image-asset.jpeg JOURNAL - GOOD FEELING https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1464848367909-BRHOKEJM4MY9IUQ4LBS8/image-asset.jpeg JOURNAL - GOOD FEELING Excusez-moi, Monsieur. Il y a quelque chose dans vos cheveux. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1464847698675-1P044IA6RNK91D1IY74Q/image-asset.jpeg JOURNAL - GOOD FEELING https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1464847792889-LY3K8E07Y147ZY9SM1O7/image-asset.jpeg JOURNAL - GOOD FEELING https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1464848562708-1BVZ9959101XGSTP0Y3V/image-asset.jpeg JOURNAL - GOOD FEELING View from the Room. If the race had been today, they would have canceled the swim. The winds were gusting to 30mph. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1464848166790-BVD2EVH7C1QWG8V3VU4W/image-asset.jpeg JOURNAL - GOOD FEELING https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1464848250047-U5QHZZ5K7CKNLLS5XFAM/image-asset.jpeg JOURNAL - GOOD FEELING http://bethandrew.squarespace.com/bethandrewblog/2016/3/28/come-get-it monthly 0.5 2016-04-07 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1459972467142-RDOC0SQIAEK3HZMPO80O/image-asset.jpeg JOURNAL - Come & Get It https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1459978734722-69PG2MQFXFB6FKTXAUKT/IMG_20160312_121859.jpg JOURNAL - Come & Get It The writing on the arm. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1459977541982-DGCFDBWX7MU75HV8QPJD/garminrun.jpg JOURNAL - Come & Get It Somebody else threw their Garmin in the grass. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1460043314191-LLQU08PUKRK8BLHHADY1/image-asset.jpeg JOURNAL - Come & Get It First Place! http://bethandrew.squarespace.com/bethandrewblog/2016/3/29/off-the-ground monthly 0.5 2016-04-06 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1459948596021-Z6F0VGLXFGVBW9KL6AQ9/image-asset.jpeg JOURNAL - Off the Ground The scene of the crash near Johnny Mercer's pier. Look! The light's even yellow. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1459949077886-JZNY9WKRXMK5R1ES9L80/image-asset.jpeg JOURNAL - Off the Ground North End of Wrightsville https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1459948794894-C0NEGRS8XNROC8ZF0FAF/image-asset.jpeg JOURNAL - Off the Ground https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1459948996916-OYMTKTL1Y2G4PN2TEFBI/image-asset.jpeg JOURNAL - Off the Ground http://bethandrew.squarespace.com/bethandrewblog/2016/3/11/yjjy0b9cmot6oc0ij40y7tmeyuzbaj monthly 0.5 2016-03-11 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1457710997975-2BUORL2ZCZ54M3W1ZFWI/image-asset.png JOURNAL - The Month in Ironman - February 2016 In the fitness center of the Umstead Hotel. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1457711983678-5N0Q0JCTL0JY5CVFSY8C/image-asset.jpeg JOURNAL - The Month in Ironman - February 2016 Proof of Suffering proudly displayed on my fridge. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1457711525334-O0J552KVD9GLGKYR5TH4/image-asset.jpeg JOURNAL - The Month in Ironman - February 2016 http://bethandrew.squarespace.com/bethandrewblog/2016/1/19/sparks-of-light monthly 0.5 2016-03-11 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1457707366797-14MEYA9CNAZV4GK5I89Z/image-asset.jpeg JOURNAL - Sparks of Light I reached my goals and reaped the rewards: that necklace, the indoor bike trainer and the ChickFilA treat. I did not look like the swimsuit models. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1457707717218-OZFY9FGE7XSKL2ATW7SG/image-asset.jpeg JOURNAL - Sparks of Light https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1457707792477-DO4LPWJNR0FY04LMTMLH/image-asset.jpeg JOURNAL - Sparks of Light Goal Sheet 2016. http://bethandrew.squarespace.com/bethandrewblog/2016/1/24/shout-into-the-darkness monthly 0.5 2016-01-29 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1454082841877-D8CYVBX4HOHZ3JAPNKPC/image-asset.jpeg JOURNAL - Shout Into the Darkness https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1454083043952-Q9FLZCMG7Z0ONZZMRQQ9/image-asset.jpeg JOURNAL - Shout Into the Darkness B2B 2014 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1454083211037-FBWQZ4Y9RQ7EG8980615/image-asset.jpeg JOURNAL - Shout Into the Darkness https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1454083299807-LKEGS3LZZCDQJ6XJ0O1L/image-asset.jpeg JOURNAL - Shout Into the Darkness http://bethandrew.squarespace.com/bethandrewblog/2016/1/26/fun-fun-fun monthly 0.5 2016-01-27 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1453841003520-HFHZGEQSU0JU34RI2H4J/image-asset.jpeg JOURNAL - FUN, FUN, FUN https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1453841216404-T5XCOS2F9DLXDLJU5PLB/image-asset.jpeg JOURNAL - FUN, FUN, FUN The Pain Palace https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1453905916042-HLT34ZL1NBAIF453TFLN/image-asset.jpeg JOURNAL - FUN, FUN, FUN http://bethandrew.squarespace.com/bethandrewblog/2016/1/21/just-wave-hello monthly 0.5 2016-01-24 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1453563706256-C928P8TMD6LZNTJONJFN/image-asset.jpeg JOURNAL - Just Wave Hello http://bethandrew.squarespace.com/bethandrewblog/2016/1/15/myoneword2016 monthly 0.5 2016-01-17 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1453047799758-4KVZUUD7OP6G8VWJV50C/image-asset.jpeg JOURNAL - Word Up https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1453047041304-H4WFQ3SS4F3D3KK4WY4R/fiximage001.JPG JOURNAL - Word Up http://bethandrew.squarespace.com/bethandrewblog/2016/1/14/start-me-up monthly 0.5 2016-01-15 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1452864219249-FA46OPUA2DWF459RE4HD/image-asset.jpeg JOURNAL - Start Me Up Winterathlon 2016 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1452863879141-EC9QBK85KQF68VYR4PWE/image-asset.jpeg JOURNAL - Start Me Up Brave Souls. It was colder on the beach than it was in the water. http://bethandrew.squarespace.com/bethandrewblog/2016/1/14/ironman-florida-video monthly 0.5 2016-01-14 http://bethandrew.squarespace.com/bethandrewblog/2016/1/13/the-rearview monthly 0.5 2016-01-14 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1452726067940-RUSVJFKLTT79V37US78F/image-asset.jpeg JOURNAL - The Rearview I tracked my miles for 2015! Swim = 171 miles + Bike = 2470 miles + Run = 569.5 miles = 3210.5 miles. Like going from my house to WB to Sonoma, CA via Barstow, San Diego and San Fran. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1452725968366-X35DAARC25INR24478BE/image-asset.jpeg JOURNAL - The Rearview My first run in Central Park and my first bike over the Brooklyn Bridge. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1452732688590-IRYKFSDPQPKRDCFSIC2W/20150915_071902.jpg JOURNAL - The Rearview First ever 4500-yard swim in the pool. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1452733730902-D72HE6C72WBF6CL4ZVAK/image-asset.jpeg JOURNAL - The Rearview Eleven races: Six triathlons, one 10-miler, two 10ks, one 5ks, two swim races. That's 380.25 miles raced. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1452732841714-NS2IOPD2OHIDFERSEC15/image-asset.jpeg JOURNAL - The Rearview One dollar found in a training swim with Ace. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1452786761273-C1EXGEUDTEOQ3DBHOQUV/image-asset.jpeg JOURNAL - The Rearview I won this year's bounty hunt by 15 cents. Together we found $9.07 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1452732743972-24B140RU5BYCWBHIKAST/image-asset.jpeg JOURNAL - The Rearview Eight Podium finishes. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1452731581977-R5ZW8JHTLG71T8H7BNIJ/image-asset.jpeg JOURNAL - The Rearview Second in my age-group for NCTS series points. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1452731640564-0NSIT5GDI9XGGLOZEIW7/image-asset.jpeg JOURNAL - The Rearview One sunflower patch. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1452731962757-SA6GN4WMV94GAVZXNHW0/image-asset.jpeg JOURNAL - The Rearview Twenty weeks of training. Twelve bottles per week. That's 240 bottles filled, emptied and washed. That's about 228 ounces per week. That's 4,560 ounces in training. That's 35 gallons. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1452787027965-ZDYOELU54O29XVTC1VX3/image-asset.jpeg JOURNAL - The Rearview The loot for 2015 One pie, two bags, one puffy coat, two beanies, one water bottle and three medals. Winner Winner Pie for Dinner! https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1452727149463-V6BP8SD1EXQMUO6I8O8G/1177_022658.jpg JOURNAL - The Rearview One IRONMAN FINISH! http://bethandrew.squarespace.com/bethandrewblog/2015/11/20/imfla-2015-the-run monthly 0.5 2015-11-25 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1448483355337-X94SW1NX3EOYSN81QMEP/image-asset.jpeg JOURNAL - IMFLA 2015: The Run https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1448483426004-AZS3OS6LCOG0FPEH06CR/image-asset.jpeg JOURNAL - IMFLA 2015: The Run https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1448483775199-NGLYQVF6J1WDNNUED0C9/image-asset.jpeg JOURNAL - IMFLA 2015: The Run B-Double-E-Double-Are-You-In https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1448483613758-BM955ZBBXXPVFIGPZ9O4/image-asset.jpeg JOURNAL - IMFLA 2015: The Run https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1448485108382-B1SIX1INRBS6O1BSRMXX/IMG_3260.jpg JOURNAL - IMFLA 2015: The Run https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1448484308319-IFMZ58VAUXXWQXZ6HNRM/IMG_3252.jpg JOURNAL - IMFLA 2015: The Run https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1448484324014-2R9O1O4NG6D4KNSU3R98/IMG_3251.jpg JOURNAL - IMFLA 2015: The Run https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1448484358669-6CE58M55LNJXPVBQKQAZ/imfla2015-004.jpg JOURNAL - IMFLA 2015: The Run https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1448484467575-T939FN5WAHW0N55W2Q9K/20151107_123750.jpg JOURNAL - IMFLA 2015: The Run https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1448484468203-1L382QXNYMTPOO03T9DV/IMG_3249.jpg JOURNAL - IMFLA 2015: The Run https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1448484496681-B5ZP9TL5EYKKYHTB0UUB/IMG953262.jpg JOURNAL - IMFLA 2015: The Run https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1448484507525-M72VNXOANG4PJ2979PZV/IMG953264.jpg JOURNAL - IMFLA 2015: The Run https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1448484541908-LZM4KSQ55X23NPN2Y3GO/20151107_113917.jpg JOURNAL - IMFLA 2015: The Run https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1448484813526-JM4FEM29P5653RIK6GB1/20151107_114214.jpg JOURNAL - IMFLA 2015: The Run https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1448484773803-GISCO1YGA9VWKUIVSKFZ/IMG953273.jpg JOURNAL - IMFLA 2015: The Run https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1448485009185-4LAS5RV1Z6PJN2L2QWAB/IMG_3250.jpg JOURNAL - IMFLA 2015: The Run https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1448485064256-PQDJ4O44HW09C213L065/IMG_3248.jpg JOURNAL - IMFLA 2015: The Run https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1448483146431-Q70QJW1VNRQ6OJCNWT78/image-asset.jpeg JOURNAL - IMFLA 2015: The Run Ace giving me a low five in the dark. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1448483064511-XSFLJT60WKJ1GKC3ZF1S/image-asset.jpeg JOURNAL - IMFLA 2015: The Run https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1448483248537-LDN222644FN3MSXUAU7Z/image-asset.jpeg JOURNAL - IMFLA 2015: The Run https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1448484083824-28BEQXK5GGLD9897N6IZ/image-asset.jpeg JOURNAL - IMFLA 2015: The Run http://bethandrew.squarespace.com/bethandrewblog/2015/11/20/imfla-2015-the-bike monthly 0.5 2015-11-22 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1448044271056-QV51WWJI10EM739VOMVN/image-asset.jpeg JOURNAL - IMFLA 2015: The Bike https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1448044434929-BVWWFTZ8CMSMAQNHBZWD/image-asset.jpeg JOURNAL - IMFLA 2015: The Bike Look at all the mountains in Florida! Just kidding. It looked exactly like this in Florida - minus the mountains. I stole this picture from IMAZ. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1448043631397-BZFW6TE03B4ZKEE5H9ZD/image-asset.jpeg JOURNAL - IMFLA 2015: The Bike http://bethandrew.squarespace.com/bethandrewblog/2015/11/20/imfla-start-swim monthly 0.5 2015-11-22 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1448033735003-XXEXSK97EEXZQQD4HOLH/20151107_052252.jpg JOURNAL - IMFLA 2015: The Start & Swim https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1448032028862-B3K8NHCLF9OM6ALJF5CO/image-asset.jpeg JOURNAL - IMFLA 2015: The Start & Swim Spice Girls! Erica my social media director and Jen my coach for the day. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1448032877487-2HLYURO2KT6VXMOK9D2T/image-asset.jpeg JOURNAL - IMFLA 2015: The Start & Swim Headed out for Lap Two http://bethandrew.squarespace.com/bethandrewblog/2015/11/20/this-week-in-ironman monthly 0.5 2015-11-20 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1448024043644-7I5YGFYEVJVWGXO8546F/image-asset.jpeg JOURNAL - This Week in Ironman The 11-hour trip home included compression tights and ChickFilA. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1448034486371-W9G3RXX1NE0XEEPKVZ4U/image-asset.png JOURNAL - This Week in Ironman Wearing my Florida Finisher's medal, my B2B finisher's pants and eating a snack in bed. http://bethandrew.squarespace.com/bethandrewblog/2015/11/5/the-run-in-week monthly 0.5 2015-11-06 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1446809486401-OU27V4YUR154TPAHA4M6/image-asset.jpeg JOURNAL - The Run-In Week https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1446809581429-ICKH1U546YNVFBKADPFJ/image-asset.jpeg JOURNAL - The Run-In Week https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1446809947042-0CTX2VDIFBFP5C2NX05D/image-asset.jpeg JOURNAL - The Run-In Week Artoo is helping me read the reasons why. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1446810229673-GK5KO1SJ7YR1SVDANQHG/image-asset.jpeg JOURNAL - The Run-In Week http://bethandrew.squarespace.com/bethandrewblog/2015/10/22/inspiration-move-me-brightly monthly 0.5 2015-11-05 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1445977172056-VFEAY0HJMWHVXD78SBKS/image-asset.jpeg JOURNAL - Inspiration, Move Me Brightly AllStar Athlete: Kristen Sheldon https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1446720595263-37DIBJ4PXCFYN63RNYFF/image-asset.png JOURNAL - Inspiration, Move Me Brightly Breathe. http://bethandrew.squarespace.com/bethandrewblog/2015/10/26/the-key-ride monthly 0.5 2015-11-05 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1446723430476-2E1HCGLXYGRQ7HLCW97X/image-asset.jpeg JOURNAL - The Key Ride https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1446722465316-4O8XJ99QI9CX4165MEB3/image-asset.jpeg JOURNAL - The Key Ride Big Wind in the Background https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1446722659480-B0YOMJ6JCH9WL1LXEE2B/20151024_101251.jpg JOURNAL - The Key Ride https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1446722873510-Q1HXKQU7C25IX71L4N71/image-asset.jpeg JOURNAL - The Key Ride Post-Ride Moxie on an Abandoned Go-Cart Track http://bethandrew.squarespace.com/bethandrewblog/2015/10/26/the-hay-is-in-the-barn monthly 0.5 2015-10-26 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1445857967465-B5QB33HIQYQH3BJLFPCH/image-asset.jpeg JOURNAL - The Hay is in the Barn http://bethandrew.squarespace.com/bethandrewblog/2015/10/22/a-few-weeks-in-ironman monthly 0.5 2015-11-05 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1446721246908-MAX2K99316DJ21ADOS9V/12138321_1189257894422787_284696309852655894_o.jpg JOURNAL - A Few Weeks in Ironman https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1446721391318-K57MF2XVMXMEUL9XU3VG/image-asset.jpeg JOURNAL - A Few Weeks in Ironman https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1446721602698-A1WKKFN66AC0RO3TY237/image-asset.jpeg JOURNAL - A Few Weeks in Ironman Baby, Let Your Soulshine https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1446721856320-P2XZDJTNY45FWW1QPDBT/image-asset.jpeg JOURNAL - A Few Weeks in Ironman Plank on a wiggly, suspended surfboard. I couldn't do this five weeks ago. http://bethandrew.squarespace.com/bethandrewblog/2015/10/6/kona-bound monthly 0.5 2015-10-09 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1444348295476-CB5STBYKU11E53KZXCYI/imfla09449.jpg JOURNAL - Kona Bound https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1444348348181-500ZYOK5TQ0E1TDLWGEE/image-asset.jpeg JOURNAL - Kona Bound https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1444349994769-XG2KO12WW4IJ2ELN0DOY/image-asset.png JOURNAL - Kona Bound https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1444350094500-P0TE0HCV1ZYG3QVVTPAJ/image-asset.png JOURNAL - Kona Bound Judge me by my size, do you? http://bethandrew.squarespace.com/bethandrewblog/2015/10/5/adapt-and-overcome monthly 0.5 2015-10-08 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1444143965884-HK1K2Q2CZOHOSDC97EJ8/image-asset.jpeg JOURNAL - Adapt and Overcome On the Road. Stolen Selfies from Ty's Facebook Page https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1444144401725-E7ELK4G2BYEKVR9NQ14L/image-asset.png JOURNAL - Adapt and Overcome https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1444144512096-F5LHC35XAQIYVCL8S3AY/imfla09412.jpg JOURNAL - Adapt and Overcome Ty at IMFLA 2014 http://bethandrew.squarespace.com/bethandrewblog/2015/10/6/grab-my-wheel monthly 0.5 2015-10-06 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1444136140874-4JGJQ1BRDUU41YJSJDSS/image-asset.jpeg JOURNAL - Grab My Wheel Mama in 1994 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1444136228301-FRXK67YIJ2323P7VZ7W6/image-asset.jpeg JOURNAL - Grab My Wheel Mama as Madonna in 1993. She was performing Like a Virgin for her tacky party with an Azalea Festival Garden Party theme. http://bethandrew.squarespace.com/bethandrewblog/2015/9/8/mantras monthly 0.5 2015-10-03 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1443905267134-ERN7WD3E8QCQYT2WA7T5/image-asset.jpeg JOURNAL - Mantra Mashup When I grow up, I want to be a mashup of Bono and Fallon. http://bethandrew.squarespace.com/bethandrewblog/2015/9/25/this-week-in-ironman-1 monthly 0.5 2015-09-27 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1443364825428-R9EQWK7XFQPU8X8VNC6H/image-asset.jpeg JOURNAL - This Week in Ironman https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1443366846325-OM0GKIKW8OTL0TXR206A/IMG_20150921_211413.jpg JOURNAL - This Week in Ironman It always feels like, somebody's watchin' me. StickOn nails for the long ride. I named them: Boo, Bo, Bae and Baby. It's a long time on the bike, People. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1443366657426-6OFODDHZ2SBOL252U14T/image-asset.jpeg JOURNAL - This Week in Ironman http://bethandrew.squarespace.com/bethandrewblog/2015/9/24/unmotivated monthly 0.5 2015-09-27 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1443364413886-VFH89TQHJ2KM7B0NWPOL/giphy.gif JOURNAL - UNMOTIVATED https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1443364226662-S1KJOL94VQL32HIMQSI3/image-asset.jpeg JOURNAL - UNMOTIVATED http://bethandrew.squarespace.com/bethandrewblog/2015/9/25/wrightsville-beach-sprint-tri-2015 monthly 0.5 2015-09-26 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1443295086223-06W4BVYHQ4J9OWAWKA0B/image-asset.jpeg JOURNAL - Wrightsville Beach Sprint Tri 2015 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1443295857085-GPDB2Y7IJL1QFK68DH6X/image-asset.jpeg JOURNAL - Wrightsville Beach Sprint Tri 2015 http://bethandrew.squarespace.com/bethandrewblog/2015/9/25/this-week-in-ironman monthly 0.5 2015-09-26 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1443293724338-LOHA7LGPDHKVJ6FRONBR/image-asset.jpeg JOURNAL - This Week in Ironman https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1443292439350-T6MLUVB0AHCFEA7GWZD6/image-asset.jpeg JOURNAL - This Week in Ironman I like the mountains in the background. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1443292593020-H84377AFSSXPZHM5SH5T/IMG_20150913_101053.jpg JOURNAL - This Week in Ironman https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1443292746300-ZD3ERWKY3Y40CJT64NB0/image-asset.jpeg JOURNAL - This Week in Ironman These are not my legs. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1443293292028-ROX64Y6QDGVCFIOKU2B2/image-asset.jpeg JOURNAL - This Week in Ironman I did not wear a flower in my hair. http://bethandrew.squarespace.com/bethandrewblog/2015/9/25/white-lake-fall-half-ii monthly 0.5 2015-09-25 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1443196272678-KB1WZMLSUSRO5ZYVQEMU/IMG_20150912_154953.jpg JOURNAL - WHITE LAKE FALL HALF II Third in My Age Group http://bethandrew.squarespace.com/bethandrewblog/2015/9/25/white-lake-half-iron-fall-2015 monthly 0.5 2015-09-25 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1443194269738-3WVY3QI7AMII4LK0LTGR/image-asset.jpeg JOURNAL - White Lake Half Iron Fall 2015 Straight Outta White Lake http://bethandrew.squarespace.com/bethandrewblog/2015/9/10/secret-weapons monthly 0.5 2015-09-25 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1443190426502-FTL3OL6BEGXXE6TYFXJM/image-asset.jpeg JOURNAL - Secret Weapons http://bethandrew.squarespace.com/bethandrewblog/2015/9/10/race-week-white-lake-half-iron monthly 0.5 2015-09-10 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1441926562455-4S33N73FTEOV0AHTJYHN/IMG_20150502_171111.jpg JOURNAL - RACE WEEK: White Lake Half Iron Here I am after the spring White Lake Half. http://bethandrew.squarespace.com/bethandrewblog/2015/9/8/two-weeks-in-ironman monthly 0.5 2015-09-10 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1441895208636-59DHTBR8XPKH0YD8W74B/image-asset.jpeg JOURNAL - Two Weeks in Ironman https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1441896093712-CH8UHYJB0C20ISXE3PRU/image-asset.png JOURNAL - Two Weeks in Ironman http://bethandrew.squarespace.com/bethandrewblog/2015/8/18/biking-benediction monthly 0.5 2015-08-19 http://bethandrew.squarespace.com/bethandrewblog/2015/8/17/the-week-in-ironman monthly 0.5 2015-08-19 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1439845941646-2AUOST4YYZU6PRHKSYQI/image-asset.png JOURNAL - The Week in Ironman Get Up!!!! https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1439978602808-38RL9VKKBC694KQNXP8K/image-asset.jpeg JOURNAL - The Week in Ironman http://bethandrew.squarespace.com/bethandrewblog/2015/8/12/din-frent monthly 0.5 2015-08-19 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1439844609635-T2Q6HHEM7PD44L63FF5A/image-asset.jpeg JOURNAL - Din-frent Say hello to my crazy friend. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1439981023688-CP2WHLXKMO0F8KZ71V2Q/b2bfinish001.jpg JOURNAL - Din-frent I will miss racing with my closest friends. http://bethandrew.squarespace.com/bethandrewblog/2015/8/17/train-brain monthly 0.5 2015-08-20 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1440079512100-XY92DCS507LD5X2KYILF/image-asset.jpeg JOURNAL - Train Brain All My Keys Stuck in My Bike Rack Overnight http://bethandrew.squarespace.com/bethandrewblog/2015/8/5/this-week-in-ironman monthly 0.5 2015-08-07 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1438961723627-RMYFYPJ33DG8H8SYUTWE/image-asset.jpeg JOURNAL - This Week In Ironman Sunflower Sutra https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1438963935578-QR1QRKWKVI9WVMYDZ39F/image-asset.jpeg JOURNAL - This Week In Ironman Baby Alligator Turtle. Not Cute. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1438963846895-R9846USG7ITM8TGB2I49/image-asset.jpeg JOURNAL - This Week In Ironman http://bethandrew.squarespace.com/bethandrewblog/2015/8/5/ironmix-1406-playlist monthly 0.5 2015-08-07 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1438958789977-WEN25NKYCGY0HEDE2JYE/spotifymix.JPG JOURNAL - IronMix 140.6 Playlist http://bethandrew.squarespace.com/bethandrewblog/2015/8/5/run-new-york-city-style monthly 0.5 2015-08-07 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1438958337191-WWP042N0QEL0MBV4TB7D/image-asset.jpeg JOURNAL - Run - New York City Style A Stop Atop at the Belvedere Castle https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1438958635323-EI49GZ0HU8G1CHSL6C8L/image-asset.jpeg JOURNAL - Run - New York City Style http://bethandrew.squarespace.com/bethandrewblog/2015/8/5/swim-new-york-city-style monthly 0.5 2015-08-07 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1438872713094-GQZFXPF6QIGJL7XH1SYL/image-asset.jpeg JOURNAL - Swim - New York City Style Spice Girls at the Rooftop Pool Looking West Towards the Hudson https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1438872399353-MET8JBOTXO4CQHMST02D/image-asset.jpeg JOURNAL - Swim - New York City Style Popsicles at the Pool. http://bethandrew.squarespace.com/bethandrewblog/2015/8/5/bike-new-york-city-style monthly 0.5 2015-08-05 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1438799724472-HR5NY81WX4HUSUFSP6O8/image-asset.png JOURNAL - Bike - New York City Style https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1438799811110-E854MKKL0FWZGIZ6RTE5/image-asset.jpeg JOURNAL - Bike - New York City Style Not Our FlyWheel Class http://bethandrew.squarespace.com/bethandrewblog/2015/7/29/next-steps monthly 0.5 2015-07-30 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1438217519912-HILIZINOL2RMVXV4P9RD/image-asset.jpeg JOURNAL - Next Steps http://bethandrew.squarespace.com/bethandrewblog/2015/7/13/transition-one monthly 0.5 2015-07-13 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1436820288152-0TMAKQ43FKFO75GX4E0D/image-asset.jpeg JOURNAL - Transition One Most days, my transition looks like this: a bunch of black and pink clothes. This is swim > run > coffee transition. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1436820409556-NEOJ6H9XWQNYHR3K725E/image-asset.jpeg JOURNAL - Transition One Sometimes it looks like this in organized piles from left to right: bike > run > pilates. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1436820515633-UQIISD6KZBC92H6IZ09I/image-asset.jpeg JOURNAL - Transition One Tomorrow must be pink camo day at the pool. Swim and Run [check out Rinnie's autograph on my Mizunos!]. http://bethandrew.squarespace.com/bethandrewblog/2015/6/30/keeping-up monthly 0.5 2015-07-06 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1436203422198-CUAYTB4B1AL4GC0RU3LV/image-asset.jpeg JOURNAL - Keeping Up http://bethandrew.squarespace.com/bethandrewblog/2015/6/26/adaptation-day monthly 0.5 2015-06-26 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1435318762880-A6F73LNGMXM6UO26SNR2/image-asset.jpeg JOURNAL - Adaptation Day The Pain Cave. AKA the TomuTrainer. AKA the Dark Side. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1435318660554-XXMMX87C1NI3S7CZ5NAU/image-asset.jpeg JOURNAL - Adaptation Day Too hot. Call the police and fireman. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1435318575857-PZGZWGCIJ8MDTA4JF619/image-asset.jpeg JOURNAL - Adaptation Day The view at the bend. http://bethandrew.squarespace.com/bethandrewblog/2015/6/25/gooooooaaaals monthly 0.5 2015-06-26 http://bethandrew.squarespace.com/bethandrewblog/2015/6/23/its-gettin-hot-in-herrre monthly 0.5 2015-06-25 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1435083719448-QUUARSC24QBSRGR0OLA9/image-asset.jpeg JOURNAL - It's Gettin' Hot in Herrre http://bethandrew.squarespace.com/bethandrewblog/2015/6/22/day-one monthly 0.5 2015-06-22 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1435011838519-1MK0J4KF1ZIGWMAWAXUE/image-asset.jpeg JOURNAL - Day One https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1435011974730-NJ59ISS4EKGNDVJDXVSS/image-asset.png JOURNAL - Day One EARLY BIRDS CATCH THE WORMS http://bethandrew.squarespace.com/bethandrewblog/2015/6/17/missing-in-action monthly 0.5 2015-06-17 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1434554142992-T1MBJG6T251G3CYGWJ4A/image-asset.jpeg JOURNAL - Missing in Action http://bethandrew.squarespace.com/bethandrewblog/2015/6/5/unnphna3n8wljh5ka8p7wgn29eu7ya monthly 0.5 2015-06-08 http://bethandrew.squarespace.com/bethandrewblog/2015/6/4/pilates-running monthly 0.5 2015-06-04 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1433445181240-B335K3U9PM5T59SMIGZ0/image-asset.png JOURNAL - Pilates Running http://bethandrew.squarespace.com/bethandrewblog/2015/5/31/cross-training-and-25mph monthly 0.5 2015-06-03 http://bethandrew.squarespace.com/bethandrewblog/2015/6/1/ta-da-introducing-the-new-bethandrewcom monthly 0.5 2015-06-01 http://bethandrew.squarespace.com/bethandrewblog/2015/5/28/thank-you monthly 0.5 2015-05-29 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1432860032304-V2ERY4PT5JRS5VMCKAP0/image-asset.jpeg JOURNAL - Thank You http://bethandrew.squarespace.com/bethandrewblog/2015/5/27/mid-season-break monthly 0.5 2015-05-28 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1432774786040-ROEAEPDYCA04QE0N0DCI/image-asset.png JOURNAL - Transition One https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1432772797572-RK0I9J09WMUNE9RNCM19/tyrgoggles.JPG JOURNAL - Transition One https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1432774951329-5BDRNVOLKFNPD3C7M0R3/IMG_20131025_165812_522%5B1%5D.jpg JOURNAL - Transition One http://bethandrew.squarespace.com/bethandrewblog/2015/5/26/the-magic-in-ten-minutes-a-day monthly 0.5 2015-05-27 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1432657126417-KNND6ZZWCS99Y0G42YVE/image-asset.jpeg JOURNAL - The Magic in Ten Minutes a Day How do you eat an Elephant? One bite at a time. http://bethandrew.squarespace.com/bethandrewblog/2015/5/25/sunrise-swim monthly 0.5 2015-05-25 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1432580765506-YMN5X3NRTH4BMPAPNO73/image-asset.jpeg JOURNAL - Sunrise Swim http://bethandrew.squarespace.com/bethandrewblog/2015/5/19/may-the-fourth-be-with-you monthly 0.5 2015-05-23 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1432405711771-AX8XUREPRD52V0DC3VDK/cbfourth.JPG JOURNAL - May the Fource Be With You https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1432405738068-4ZK9MU19DY11VNDZGDI2/lakeloganfourth.JPG JOURNAL - May the Fource Be With You https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1432405773140-ZSN5VUVUKIIOKCV6EB7X/whitelakefourth.JPG JOURNAL - May the Fource Be With You https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1432407547156-PFWDD6PX45NZQ25O385N/IMG_20140803_095324_128.jpg JOURNAL - May the Fource Be With You http://bethandrew.squarespace.com/bethandrewblog/2015/5/22/funny-thing-happenedpart-two monthly 0.5 2015-05-22 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1432307998147-CEYLEQA33MYSULDDJHGM/Duck-609x407.jpg JOURNAL - Funny Thing Happened.....[Part Two] This What You Get When You Google: Quack Shoes http://bethandrew.squarespace.com/bethandrewblog/2015/5/21/a-funny-thing-happened-on-the-way-to-the-podium monthly 0.5 2015-05-21 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1432235443533-G17PBKXJ9OWJ7V00M0M4/image-asset.jpeg JOURNAL - A Funny Thing Happened on the Way to the Podium White Lake Podium 2014: Second Place! http://bethandrew.squarespace.com/bethandrewblog/2015/5/20/carolina-beach-double-sprint-2015 monthly 0.5 2015-05-20 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1432151274703-QSUGERIISEHFQW4ZTBJ7/image-asset.png JOURNAL - Carolina Beach Double Sprint 2015 Do It Like This. [See the Red Rubber Band?] http://bethandrew.squarespace.com/bethandrewblog/2015/5/19/pier-2-pier-swim monthly 0.5 2015-05-20 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1432053072805-IY6IWXES5CI52E46BE46/image-asset.jpeg JOURNAL - Pier 2 Pier Swim http://bethandrew.squarespace.com/bethandrewblog/2015/5/19/stoked-2-go-out monthly 0.5 2015-05-20 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1432151788752-GO5Z9YWEQFSQOVSROBLL/20150516_080805.jpg JOURNAL - Stoked 2 Go Out? https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1432151810286-1ZAPTSUSS4UWZHGGPP36/20150516_111709.jpg JOURNAL - Stoked 2 Go Out? https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1432151923472-3GZ2MZ1HIX3HFOI2AALX/20150518_131246.jpg JOURNAL - Stoked 2 Go Out? http://bethandrew.squarespace.com/bethandrewblog/2015/5/19/hard-way-home monthly 0.5 2015-05-20 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1432053308452-9BERQJWD2L4G65PYSZKP/image-asset.jpeg JOURNAL - Hard Way Home http://bethandrew.squarespace.com/bethandrewblog/category/triathlon monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/category/goal monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/category/race monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/category/kona monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/category/swimbikerun monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/category/mental+training monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/category/training monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/category/recovery monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/category/pictures monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/tag/taper monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/tag/everyday+athlete monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/tag/ace monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/tag/mantra monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/tag/swim+bike+run monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/tag/ironman+tri monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/tag/sprint monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/tag/kona+legacy monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/tag/heart+and+courage monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/tag/echo+haiti monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/tag/blog monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/tag/Ironman monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/tag/imfl+swim monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/tag/ymca+sprint+tri monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/tag/4G monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/tag/let+it+go monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/tag/injury monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/tag/write monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/tag/grateful+dead monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/tag/ruah monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/tag/new+year monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/tag/lomilomi+massage monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/tag/triathlon+training monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/tag/long+run monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/tag/marathon monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/tag/kona monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/tag/long+bike monthly 0.5 http://bethandrew.squarespace.com/bethandrewblog/tag/adapt monthly 0.5 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His faithfulness will be your shield & protection. Ps. 91:4 IAMICANIWILLIDO Take it. Moxie https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/88af9cdc-a869-43ac-ba70-2d4a0b5a013f/processed_20231014_034821.jpg Kona Gallery 1 - Kona Race Day Tattoos My tattoos for race day: May He cover you with His feathers & under His wings may you find refuge. His faithfulness will be your shield & protection. Ps. 91:4 IAMICANIWILLIDO Take it. Moxie https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1700051519482-NZ6QJMM3MWH7QBRXD9P6/processed_20231014_034751.jpg Kona Gallery 1 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/cfef7f31-f2c6-4c4f-8ba8-05d5d37bfa47/processed_20231013_194142.jpg Kona Gallery 1 - More Race Day Tattoos From Conscious Ink: she believed she could so she did. aloha ke akua [God is love] courage You are stronger than you know. Mai Iloko Mai [that which is within matters] https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/6ebde100-c38b-4b66-bd05-46329c8e377a/processed_20231014_042645.jpg Kona Gallery 1 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/9395eb5b-5acb-485b-aa33-c8b61e9e6dd7/processed_20231014_053008.jpg Kona Gallery 1 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/7e02862c-f38f-48ea-b216-7192d1402636/processed_20231014_034817.jpg Kona Gallery 1 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/6e413a4a-01f8-41aa-bb50-6fd75699099e/processed_20231014_054219.jpg Kona Gallery 1 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/8825a347-e262-4cde-95e9-17b92af089be/processed_20231013_194126.jpg Kona Gallery 1 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/443c0cdf-e7d4-4363-8bd0-a8ffd23ce53d/processed_20231013_194130.jpg Kona Gallery 1 http://bethandrew.squarespace.com/kona-gallery-finish daily 0.75 2024-01-29 https://static1.squarespace.com/static/555b3fece4b01f498fa0f932/t/65b812454c4fab13a86d3635/1706562025022/ Kona Gallery - 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HON HON HON This was chouchoute - sea kraut. I had to get it! It was very salty. Also, you need to check out this link. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1717313985464-E40L2HSCX4GPXHFIO9HP/20240528_135600.jpg France 2024 Gallery - GHOSTS OF MERVILLE This was one of the first displays at Merville. Kind of haunting. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1717313985535-0VM1L8HGBL5Y2G9GPY1X/20240528_141540.jpg France 2024 Gallery - ON THE LOOK-OUT At the top of one of the encampments. The British took over this battleground on DDay. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1717313993215-VWDACBQX6RXWQCH9KK6K/20240528_152022.jpg France 2024 Gallery - PEGASUS BRIDGE Rodman telling us about the the glider landings at Pegasus Bridge. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1717314538597-E9FEZBB1EKCCC6CRFYPU/touching-ground-3.jpg France 2024 Gallery - Gliders Believe it or not....this was a perfect landing. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1717314381365-3MNNJVK8GTEDQQ7EALYD/20240528_155712.jpg France 2024 Gallery https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1717314001921-DDFIKZ5VM34769QY1YUO/20240528_153857.jpg France 2024 Gallery https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1717313995201-WDJNERHT8VENYDQ1FJYU/20240528_153224.jpg France 2024 Gallery https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1717314000123-SBLOIGEHRTOGOIO6MU4E/20240528_172608.jpg France 2024 Gallery https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1717314008513-4URAKQBAR27E5KOLCU5I/20240528_182931.jpg France 2024 Gallery https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1717314008654-C6W5MV80J35XIXFBIEOV/20240528_185714.jpg France 2024 Gallery https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1717314015162-VTXMZ9VVF6FCXYP6PGA8/20240528_201135.jpg France 2024 Gallery https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1717314015817-1X8GEQNZK0VNWFN036NI/20240528_203637.jpg France 2024 Gallery https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1717314021623-E3A5XYDM46G2FMK4IZJX/20240528_210930.jpg France 2024 Gallery https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1717314022432-VFW2OPW3OF3B9TQ459AF/20240528_211858.jpg France 2024 Gallery https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1717314027841-8WYJ439AO9MAR8CA6DT0/20240528_213457.jpg France 2024 Gallery https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1717314026356-WNL7C5BHKC2VGOH8DUOD/20240528_221008.jpg France 2024 Gallery https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/b5f6f4c6-c4e6-44d9-8c7a-309f884213c9/processed_20240529_102532.jpg France 2024 Gallery This was the poppy at the top of the cliff overlooking Omaha beach. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1676a1f3-7c88-409c-9330-e06afb14947a/processed_20240529_101645.jpg France 2024 Gallery I found a group of open-water swimmers. Once they got in the water - it seemed they went wading and not swimming. They walked/waded about 300-400 yards down the beach in waist-deep water. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/6fc2d5c4-95f0-485c-846b-ac6ab313b03a/processed_20240529_155247.jpg France 2024 Gallery Neal & I at Omaha Beach. This is the Dog Red section of the invasion. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/d131cc97-1736-427e-ae20-73d2da1104bb/processed_20240529_101331.jpg France 2024 Gallery https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/168d5a8c-52f0-4299-a4df-1f2956249eed/processed_20240529_102643.jpg France 2024 Gallery Neal at the top of the cliff. The machine gun artillery encampment and the poppy are below him. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/184ac0fc-c628-4f92-9163-5f09d830afd1/processed_20240529_094340.jpg France 2024 Gallery Rodman showing us the movement up the beach after the soldiers stormed ashore. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/aef6ade6-ad0c-4ef4-b65e-c95446f376cd/20240529_102749.jpg France 2024 Gallery - Make it stand out This is the view from the top of the cliff. The machine gun artillery encampment is about here - it had full range to shoot at the Allies all the way down the beach - past that pier. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/713c9310-6ec4-4e43-9738-786e10141aee/20240529_123138.jpg France 2024 Gallery - Make it stand out This is the Wolfpack soldier from NC STATE that I found in the Overlord Museum. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/ad2e6e61-feaa-4102-a561-b4922808b708/20240529_160902.jpg France 2024 Gallery - Make it stand out Paix in the cemetery. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/3951c49f-875b-407f-b1e1-c34c9c342959/processed_20240529_184157.jpg France 2024 Gallery - Make it stand out Rodman, Neal & Howard at the Conquerer Club on Wednesday night. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/a78617d8-df00-4ac6-b118-f6aff2ea6004/processed_20240530_105433.jpg France 2024 Gallery - Make it stand out The road to Mont St. Michel. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/0f658ccb-bda2-4c82-9d27-11b8c25f9749/98.jpg France 2024 Gallery - Make it stand out This is a photo I saved from the interwebs. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/14777541-052d-4db1-a25e-083f5328e893/20240530_105439.jpg France 2024 Gallery - Make it stand out It was windy! Steady 25mph winds with 30+ gusts. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/45e5a90d-27fe-4972-8a40-b0130542c567/processed_20240530_120844.jpg France 2024 Gallery - Make it stand out Beware of the dragons in the moat. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/4a025a11-47f1-4b6d-b8be-1d59fd0b9b1c/processed_20240530_130844.jpg France 2024 Gallery - Make it stand out View of the spire from a quiet corner of the abbey. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/bc261765-987a-4c00-89d7-db1197e9753b/processed_20240530_125830.jpg France 2024 Gallery - Make it stand out This looks like cupcakes and seashells to me? Oui? https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/c20da6c8-4f52-4e47-bdbf-7fd4e3e17dc7/processed_20240531_103749.jpg France 2024 Gallery - Make it stand out On Friday, we visited St. Mere-Eglise. This is a memorial to John Steele who landed here during the invasion. He hung here for two hours (played dead) before being freed to fight against the Germans in the area. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/bcae3466-e303-475f-8223-95bde662530b/processed_20240531_122945.jpg France 2024 Gallery - Make it stand out This was outside the train station in Carenten. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/13fde77b-681b-4ad7-8986-511c97bdc421/processed_20240531_202624.jpg France 2024 Gallery - Make it stand out On Friday afternoon, we headed back to Paris. Our sunset tour atop the Arc de Triomphe was a little soggy. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/9308a8d4-17d9-4801-972d-5f36be220133/20240530_115731.jpg France 2024 Gallery - Make it stand out Neal got cold from the wind so he put on an extra layer. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/873197dc-8606-432e-bc15-88856073d364/20240530_122537.jpg France 2024 Gallery - Make it stand out At the top of the cathedral. We did an audio tour with the headphones and a tablet that had amazing graphics to help visualize what the abbey looked liked in the 1500s versus now. The road behind us is the two-mile trek from the entrance. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/354537cf-7519-4bd5-867d-d786d277aae4/A-busy-Grande-Rue-Mont-Saint-Michel-Normandy-France-R2.jpg France 2024 Gallery - Make it stand out Not a quiet corner. This is what the crowds looked like in the narrow alleys of the Mont St. Michel. Many people brought their dogs and strollers. This is not Disney. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/c76ac43c-8e18-4ec6-b065-b620270859c6/processed_20240530_174330.jpg France 2024 Gallery - Make it stand out This is the view from our hotel in Bayeux. It was a pleasure to see sunshine. We have been in drizzly rain or clouds most of our visit. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/e3a63c86-d2dd-44ec-b9fc-f89c7a9a1639/processed_20240531_104109.jpg France 2024 Gallery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/4dd59e37-42da-4511-af80-9b77111506fb/processed_20240531_103022.jpg France 2024 Gallery - Make it stand out Can you spot all the paratroopers in this stained glass? https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/54ea1c11-815e-4d25-9ea5-d2dea85fd9c0/processed_20240531_122608.jpg France 2024 Gallery - Make it stand out The sidewalks were lined with these special bricks. Howard Brown and Triangle Brick will surely incorporate these special pavers into your construction soon. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/eced1dce-3ba6-4da8-bbae-74633409dc84/processed_20240531_203127.jpg France 2024 Gallery - Make it stand out Le Tour Eiffel dans les nuages. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/633b26d2-148c-40c5-93dd-ce6bac7e0b37/processed_20240531_210344.jpg France 2024 Gallery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/e3a31aae-8886-4226-97f3-4e5e422e0280/processed_20240531_183312.jpg France 2024 Gallery - Make it stand out Wow. This is really close up. We found a gluten free restaurant in Paris before the Arc de Triomphe. This is gluten free chicken parmagiana. Crispy chicken and “bacon” and red tomato sauce that was an interesting combination of italian and……barbeque? I also got cinnamon rolls and chocolate chip cookies to go. https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/1717890485293-7AXHLUQJN7PIHIJM9WVY/versaille+orange+grove.jpg France 2024 Gallery http://bethandrew.squarespace.com/bookbethandrew daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/555b3fece4b01f498fa0f932/7eeba187-6b59-4a5b-8fc0-daddaf847d33/129_m-100774682-DIGITAL_HIGHRES-1832_005038-9737489.JPG Book Now http://bethandrew.squarespace.com/store daily 0.75 2025-10-11