WINER TRI CAMP 2018: CHARLOTTE
Join us for a TWO DAY camp - FEBRUARY 24-25 in CHARLOTTE, NC, that will feature a swim clinic, bike-handling skills lab and a run session. Plus, we're including a Q&A session on nutrition with Clifton Duhon of Breakthrough Nutrition. If you want a jump-start on your triathlon season, SIGN-UP STARTS NOW! This camp is designed to help you fine-tune your technique for the coming year. Our coaches will equip you to get the best out of your performance this year! You'll experience fundamentals that you can take with you for the rest of your swim/bike/run adventure.
Our swim clinic will incorporates semi-private lessons, a functional strength endurance workout and open water swim skills. Plus, Coach Sami Winter will debut Olympian Sheila Taormina's swim grid system - designed to improve your posture, catch and power in the water.
NO B.S. NUTRITION
Special guest Clifton Duhon of Breakthrough Nutrition will lead this discussion on what to eat for training and racing - and WHY! He will give you the lowdown on how your body processes water, sodium, sugar and carbs for any given race. AND, he has some great tips on how to manage day to day demands during training.
After our morning session, we'll break into our BIKE HANDLING SKILLS LAB with the Charlie George of TWO WHEELER DEALER in Wilmington. Charlie is a former Charlotte police officer and the cycle patrol force. You'll practice fun drills to help you gain confidence in groups, on training rides and in races.
MARION DIEHL PARK COMPLEX
This special break-out session is for coaches only! Beth Andrew & Sami Winter will split this 90 minute session and give you their best tips and tricks for leading your team in 2018. Coach Winter will present her Top Ten Coaching Tips and a Q&A discussion. Coach Andrew will present: HOW TO COACH IN 60 MINUTES A DAY - practical coaching hacks to make your job easier.
Our run session will feature a group workout with dynamic activation drills, a varied interval session and a functional strength finish.
MARION DIEHL PARK COMPLEX
LUNCH & LEARN
On Saturday and Sunday, we'll break for lunch at a local spot and you'll get to hear from our coaches. We'll spend a few minutes on our top three tips for 2018 and answer your burning questions!
SATURDAY & SUNDAY LUNCH
--- NOW THROUGH FEB. 15 ---
ONe-DAY PASS: $90
TWO-DAY PASS: $115
COACH'S PASS: $65
SATURDAY SESSIONS: Run Training + Lunch & Learn + Swim Session
SUNDAY SESSIONS: Nutrition Session/Coaches Only + Bike Handling + Lunch & Learn
COACH'S PASS includes Swim Session Viewing + Nutrition Session + Coaches Only Classroom Sesh
PRICES INCREASE ON FEBRUARY 15! ORDER NOW!
PLEASE NOTE: The session blocks will remain the same, however, exact times are subject to change.