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WELCOME


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WELCOME


WELComE

Welcome to BETHANDREW.COM! Thank you so much for stopping in. this is the spot to get your triathlon fix. you'll find stories, ideas and articles for you to use in your everyday life. you'll hear tall tales of MY trials and triumphs in training and racing. discover tips and tidbits to motivate your inner athlete. And, check out stories from other inspiring everyday athletes.

 

BIG RACE: IM SANTA ROSA

This year, I'm celebrating my FORTY-FIFTH triathlon!  My big race is Ironman Santa Rosa in July. I'll swim in lake Sonoma, bike through the wine country and finish with a marathon on the greenways around Santa Rosa. Join me for this year's adventure that includes training and the racing that will get me there.  

 

IN THE REAR VIEW 2016

Putain de Merde! I did TWO ironmans last year. I did an EPIC Ironman last June. I swam in the Mediterranean, biked in the Maritime-Alps and ran on the Promenade des Anglais in Nice. CLICK HERE for my recap. In October, I took on the first and only Ironman North Carolina. My recap is coming soon.

 

ARCHIVED JOURNALS

I've recently updated this site. CLICK HERE to check out old stories.

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JOURNAL


JOURNAL


My mother-in-law is right: I'm addicted to triathlon. There. I said it. I love it. I can't live without it. I can't quit whenever I want to. All the signs are there! I want to swim, bike and run. And when I'm not doing it, I'm thinking about it, or reading about it or writing about it. Or, I'm coaching others who may or may not be addicted also.

I'm an everyday athlete who found triathlon in 2008. I have a background in running, but due in part to injuries and in part to a little boredom - I decided to try my first sprint tri. I was immediately hooked. I fell in love with the supportive atmosphere, the competition, the people, the bling, the gear, being outdoors, meeting goals and the stories that come out of it all! I did two sprints the next year, joined a local tri club the year after that, became a USA Triathlon coach in 2010 and step-by-step moved from sprint, to international distance to half ironman to ironman.

This is the spot to get your triathlon fix, too. I write about training, races, recovery, mishaps, coaching tips and more. Stop by for your dose of everything triathlon or subscribe for a weekly wrap-up delivered right to your inbox!

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BIO


BIO


I am Beth Andrew. Writer. planner. IRONMAN TRIATHLETE. Coach. Pilates nerd. Daughter. Sister. Wife. Aunt. Friend. Motivator. Relator. Competitor.  AKA, ALLSPICE: DUCHESS OF SPICELAND.

A LITTLE BACKGROUND

I began competing in triathlons seven years ago.   I have considered myself a runner all my life - but never a triathlete. I ran my first road race in fourth grade and subsequently ran track in junior high and high school. After a college-sized break, I began to run again for fitness in the late 90's and added more road races after 2005. In 2008 - due in part to injuries and in part to a little boredom - I decided to try my hand at triathlon. I signed up for the the SHEROX Tri in Charlotte: a half-mile swim, 17 mile bike and 3.1 mile run at Latta Plantation Nature Preserve. I figured that swim/bike/run would be a well-rounded fitness program.

Finishing my First IronDistance: Beach 2 Battleship 2013 with One of My Besties

That summer, I invested in a Trek road bike, my first ever swim cap and pair of goggles! That first week, I logged only 12 miles on wheels and completed 10 laps in the pool (in preparation for nearly 40 for that race!). Since then, I've retired that swim cap and the bike and upgraded to new goggles several times over. I've completed over 20+ sprint tris (including a few relays), seven international distance tris and six half-iron distance races. I've also completed ten century rides including the Fletcher Flyer in Asheville, NC, the Hot 100 near Wilmington and my first double century, the Tour de Cure 2014.  Last year, I swam 145 miles, biked 3690 miles and ran 700 miles. If I add my spin classes? That's 7575 miles in one year. That's taking I-40 West to Santa Barbara, CA and back! 

I've tackled six iron-distance triathlons: Beach2Battleship in 2013 and 2014,  IronMan Florida 2015, IronMan France and IMNC 140.6 in 2016 and IronMan Santa Rosa 2017. 

When I'm not training, I'm coaching others. I'm a Level I USAT triathlon coach, a SPINNING and pilates instructor for New Hanover Regional Medical Center's employee fit center and cycling and running coach for Wilmington's YDubTriClub. I currently live in Wilmington, NC with my husband, Ace and our Boykin Spaniel, Sunny Day.