YDUBTRICLUB
YDUBTRICLUB
YDUBTRICLUB
The YDubTriClub of the Lower Cape Fear is an official USAT triathlon club in Wilmington, NC. We have dedicated staff members that specialize in personalized training for each club member. This year will mark our 14th year as a multi-sport club. Currently, we have coached practices for every facet of our sport. We have multiple sessions for each discipline at various times throughout the week and bonus monthly sessions like yoga, functional strength and Pilates. We run coached training sessions from October until the end of April. Our focus this season is a signature spring event.
JOIN OUR ENDURANCE TEAM TODAY!
SCHEDULE
SCHEDULE
TEAM TRAINING
Our next training season begins in October 2023. This year's fee is $500 plus a current YWCA membership. You'll receive multiple coached training sessions each week for swim, bike and run. We regularly add yoga, functional strength and Pilates into your program as well. Plus, each month you’ll receive a sport-specific clinic including swim form video, run form analysis and bike-to-run race practices.
SWIM
TUESDAY & THURSDAY
5:30 - 7:00AM
YWCA AQUATIC CENTER
BIKE
WEDNESDAY
5:30 - 7:00AM
YWCA MAIN BUILDING
RUN
FRIDAY
5:45 - 7:00
LOCATION VARIES
NEW IN 2023
SIGNATURE EVENT: WHITE LAKE SPRING HALF
JOIN US FOR THE WHITE LAKE HALF PRO-AM
NON-MEMBERS ARE INVITED TO Join us each Friday for a coached run with our club! We are open to all levels, distances and speeds, so whether you want to do one mile or many, we have the workout for you!
so invite your friends and join us on Fridays From 5:45AM - 7:00Am at the YWCA.
SUCCESS
SUCCESS
JEN - MEMBER SINCE 2011
I thought triathlon was an individual sport until I joined the tri club. I realized that training with people makes me stronger, faster, more consistent and it is a lot more fun.
The thing I love most about the club is that they are such a welcoming and encouraging community. I was hesitant at first to do any of the activities, especially swimming, but was encouraged frequently by the members and coaches to stick with it........so I did!
TONYA - MEMBER SINCE 2016
CASSIE & TONYA
- MEMBERS SINCE 2016
NEAL - MEMBER SINCE 2014
I don't race often, but the club offers workouts that complement all the other sports I love.
CONTACT US
CONTACT US
YWCA OF THE LOWER CAPE FEAR
2815 S College Rd :: Wilmington, NC 28412
YDUBTRICLUB ON A MISSION
We'd love to have you on our team. If you have any questions for our coaches, please fill out the form and send it in. We'll respond in the next few days. Thanks!