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YDUBTRICLUB


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YDUBTRICLUB


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YDUBTRICLUB

The YDubTriClub of the Lower Cape Fear is an official USAT triathlon club in Wilmington, NC. We have dedicated staff members that specialize in personalized training for each club member. This year [2018-2019] will mark our tenth year as a multi-sport club. Currently, we have coached practices for every facet of our sport. We have multiple practices for each discipline at various times throughout the week and bonus monthly sessions like yoga, functional strength and Pilates. We run coached training sessions from October until the end of April. Whether you are a veteran in the sport or just starting, we can meet your needs.

WANT TO GIVE US A TRI? THE FIRST WEEKS OF PRACTICE ARE FREE! COME CHECK US OUT, SEE IF WE FIT YOUR SCHEDULE & MEET THE TEAM!

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SCHEDULE


SCHEDULE


TEAM TRAINING

Our next training season begins in October 2018.  This year's fee is $300 plus a current YWCA membership. You'll receive multiple coached training sessions each week for swim, bike and run. We regularly add yoga, functional strength and Pilates into your program as well. Plus, each month you’ll receive a sport-specific clinic including swim form video, run form analysis and bike-to-run race practices.

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SWIM

TUESDAY & THURSDAY

5:30 - 7:00AM

YWCA AQUATIC CENTER

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BIKE

WEDNESDAY

5:30 - 7:00AM

YWCA MAIN BUILDING

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RUN

FRIDAY

5:45 - 7:00

LOCATION VARIES

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NEW IN 2018!

FREE RUN FRIDAYS

JOIN US FOR FREE RUN FRIDAYS THIS SEASON

NON-MEMBERS ARE INVITED TO Join us each Friday for a coached run with our club! We are open to all levels, distances and speeds, so whether you want to do one mile or many, we have the workout for you!

so invite your friends and join us on Fridays From 5:45AM - 7:00Am at the YWCA.

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SUCCESS


SUCCESS


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JEN - MEMBER SINCE 2011

I thought triathlon was an individual sport until I joined the tri club.  I realized that training with people makes me stronger, faster, more consistent and it is a lot more fun.


 

The thing I love most about the club is that they are such a welcoming and encouraging community.  I was hesitant at first to do any of the activities, especially swimming, but was encouraged frequently by the members and coaches to stick with it........so I did!

 

TONYA - MEMBER SINCE 2016

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CASSIE & TONYA

- MEMBERS SINCE 2016


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NEAL - MEMBER SINCE 2014

I don't race often, but the club offers workouts that complement all the other sports I love.

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CONTACT US


CONTACT US


YWCA OF THE LOWER CAPE FEAR

2815 S College Rd ::  Wilmington, NC 28412

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YDUBTRICLUB ON A MISSION

We'd love to have you on our team. If you have any questions for our coaches, please fill out the form and send it in. We'll respond in the next few days. Thanks!

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