FEBRUARY 4: Two big things yesterday. I did a power test on Peloton. And, I ended dry January. I wasn't quite expecting to do a power test-but, all of a sudden I wanted to get a baseline. And, I didn't want to use my bike and trainer set up. I've been-having so much fun with Peloton that I decided to keep training there for a while. In the past, I've used Sufferfest or Zwift -but I need a bit of fun infused into my workouts. Even the power tests. Especially for power tests. I am all about Matt Wilpers and his power zone training right now.
Plus, it reminds me of being a spin instructor and training for my first century ride. I think I had my road bike and had already done my first tri when Anna and I signed up for the Fletcher Flyer in the mountains of NC. We rode for LLS and raised over $5000 combined in honor of mom. That spring I trained primarily on any spin bike at the fit center. I think I taught-four classes each week and added a long ride on weekends. I honestly don't remember doing big rides over so miles in prep for the century-but I'm sure I did. I can't even imagine what my nutrition was like then. Water?
Speaking of nutrition, I broke my alcohol-free streak yesterday, too. I had sort of planned it and knew it was coming but also didn't want it to happen. I like a streak and once I get rolling and have momentum I like to keep it. Also, I have been enjoying how great I feel without alcohol. Mainly, my sleep is so much better. Plus, I've finally started dropping a few pounds. I admitted to a few of my training buddies - I want to do everything in my power to perform well in Kona. If that means being alcohol (and sugar) free-then so be it.
Back to the Peloton. That power test went well and according to my new stats, my FTP is 115. As usual, when I test or race, I think: I could have gone harder or done that better. I can’t wait to test again in a few weeks to see if I actually can.
P.S. Photo of Sunny for fun. This is what she does when I’m on the Peloton. Always looking for squirrels, birds or cats.
FTP test
#teamwilpers #powerzone