I swear singing OUT LOUD makes you stronger on the bike ride. So whether you do it in spin class or in a pace line - SING!! On Saturday, I did my first HUNDO of the year. I found myself alone on a bridge in a headwind. I was grumpy and scared. So I started singing.
What I may have needed - more than a song - was a calorie. Lately I’ve been using NBS Pineapple Hydration. On the bike, I use a regular water bottle, but for the run, I use THIS! I love it. Lightweight. Easy to carry and able to stash my other treats (gum, gels and PEZ candies). If you want one, fill out the form below and I’ll enter your name in the drawing for this NATHAN SPEEDRAW PLUS bottle.